fitapproach

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fitapproach
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#Flashback Friday! Remember how fun our #EMPOWERSummerCamp campfire songs were last August? ⁠
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Can't wait to make more memories next summer!⁠
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Do you remember who was on your team? Tag your campfire squad in the comments below ✌️⁠
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More information about EMPOWER 2020 is at the link in bio!⁠
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#empowersummercamp #sweatpink #parentriot #thatstokelife #fitapproach #visitvbr #trailsetter #roanoke #virginiasummer⁠ #summerretreat⁠ #yogaretreat⁠ #bloggerconference⁠ #outofoffice #influencerretreat #influencermarketing #influencerconference #socialmediaconference  #unplugged #vacationmode #campvibes #happycamper #gonecamping #⁠contentcreator
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#Flashback Friday! Remember how fun our #EMPOWERSummerCamp campfire songs were last August? ⁠ ⁠ Can't wait to make more memories next summer!⁠ ⁠ Do you remember who was on your team? Tag your campfire squad in the comments below ✌️⁠ ⁠ More information about EMPOWER 2020 is at the link in bio!⁠ ⁠ ⁠ ⁠ #empowersummercamp #sweatpink #parentriot #thatstokelife #fitapproach #visitvbr #trailsetter #roanoke #virginiasummer#summerretreat#yogaretreat#bloggerconference#outofoffice #influencerretreat #influencermarketing #influencerconference #socialmediaconference #unplugged #vacationmode #campvibes #happycamper #gonecamping #⁠contentcreator
For #FamilyFriday this week, we're putting the spotlight on the #HolidaySweat challengers that are spreading the moves with their family.⁠⠀
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We love seeing so many of you getting active with people you love, and inspiring kids, spouses, and family to find joy through movement. ⁠⠀
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Don't forget to tag #HolidaySweat and #ParentRiot when you post pictures getting sweaty with the family this month!⁠⠀
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Pictured:⁠⠀
1. @jamiekingfit⁠⠀
2. @carolyn.bollozos⁠⠀
3. @runloveyogamom⁠⠀
4. @fitnessforrealpeople⁠⠀
5. @staceybeatty84⁠⠀
6. @ericaagran⁠⠀
7. @empowermoms⁠⠀
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#holidaysweat #sweatpink #thatstokelife #parentriot #yoga #winter #workout #winterfitness  #fitfam #fitnessmotivation #fitnessgoals #fitnesschallenge #fitnessmotivation #sweatyvibes #sweatlife #fitspo #fitspiration #healthylifestyle #momlife #ourcandidlife #fitmom #familyadventures #familyiseverything #momblogger #familytime #mommyblogger
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For #FamilyFriday this week, we're putting the spotlight on the #HolidaySweat challengers that are spreading the moves with their family.⁠⠀ ⁠⠀ We love seeing so many of you getting active with people you love, and inspiring kids, spouses, and family to find joy through movement. ⁠⠀ ⁠⠀ Don't forget to tag #HolidaySweat and #ParentRiot when you post pictures getting sweaty with the family this month!⁠⠀ ⁠⠀ Pictured:⁠⠀ 1. @jamiekingfit⁠⠀ 2. @carolyn.bollozos⁠⠀ 3. @runloveyogamom⁠⠀ 4. @fitnessforrealpeople⁠⠀ 5. @staceybeatty84⁠⠀ 6. @ericaagran⁠⠀ 7. @empowermoms⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #holidaysweat #sweatpink #thatstokelife #parentriot #yoga #winter #workout #winterfitness #fitfam #fitnessmotivation #fitnessgoals #fitnesschallenge #fitnessmotivation #sweatyvibes #sweatlife #fitspo #fitspiration #healthylifestyle #momlife #ourcandidlife #fitmom #familyadventures #familyiseverything #momblogger #familytime #mommyblogger
@jamiekingfit, @yoga.by.nic, and @rubyoutside are sharing how they practice mindfulness - our theme of the week!
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@jamiekingfit, @yoga.by.nic, and @rubyoutside are sharing how they practice mindfulness - our theme of the week!
Is anyone else on the struggle bus this week?⁠
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It's been tough to get down to work this first week of December. We're in the darkest month of the year, it's cold in many places, we're between holidays and cramming stuff in before the end of the year...⁠
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That's why #mindfulness is our #HolidaySweat theme of the week because let's face it: we need a little extra right now. And that's totally okay. ⁠
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Drop a sun in the comments if your brain needs a little lightness too ☀️⁠
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Image credit: @projecturok⁠
#levelup #sweatpink #thatstokelife #parentriot #wellness #fitnessjourney #fitnessquote #mindful #meditation #wellnesstips #wellnessadvice #bewell #spreadthelove #seasonaldepression #december #holidays #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthresource #mentalhealthwarrior #mentalhealthmatters #mentalillness #mentalhealthsupport #mentalillnessawareness
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Is anyone else on the struggle bus this week?⁠ ⁠ It's been tough to get down to work this first week of December. We're in the darkest month of the year, it's cold in many places, we're between holidays and cramming stuff in before the end of the year...⁠ ⁠ That's why #mindfulness is our #HolidaySweat theme of the week because let's face it: we need a little extra right now. And that's totally okay. ⁠ ⁠ Drop a sun in the comments if your brain needs a little lightness too ☀️⁠ ⁠ ⁠ Image credit: @projecturok#levelup #sweatpink #thatstokelife #parentriot #wellness #fitnessjourney #fitnessquote #mindful #meditation #wellnesstips #wellnessadvice #bewell #spreadthelove #seasonaldepression #december #holidays #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthresource #mentalhealthwarrior #mentalhealthmatters #mentalillness #mentalhealthsupport #mentalillnessawareness
#WIAW Myth: to be healthy you have to quit snacking 👇⁠
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HELLO we love being active but we also love SNACKS. And the truth is that because we spend so much time moving, sometimes we need a little fuel to make sure that we stay alert and motivated.⁠
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Choosing snacks that makes us feel good and move as much as we want to is SUPER important, and it's one of the many reasons we are so excited for @artisantropic to be our #HolidaySweat sponsor of the week.⁠
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Every #HolidaySweat finisher will get to try some of their tasty snacks in the finisher prizes - and there's a link in bio for the Homemade Tortilla Soup by @jamiekingfit that we munched on with the @ArtisanTropic Plantain Strips yesterday!⁠
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PS – Did you know that if you share your eats EVERY Wednesday of #holidaysweat that you’ll receive bonus points and a chance to WIN some cash monnnneeeeyyy….!?!!?!?⁠
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Share your go-to healthy snack with #HolidaySweat #WIAW and @FitApproach!⁠
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#WIAW #WhatIAteWednesday #ArtisanTropic #tradeupyourchip #Pinterest #Foodie #IGFoodie #FoodieApp #healthyholidays #healthysnacking #healthyeating #snacks #snacklover #recipe #souprecipe #healthyrecipe #chips #plantain #avocadolover #avocado #holidaysweat #sweatpink #parentriot
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#WIAW Myth: to be healthy you have to quit snacking 👇⁠ ⁠ HELLO we love being active but we also love SNACKS. And the truth is that because we spend so much time moving, sometimes we need a little fuel to make sure that we stay alert and motivated.⁠ ⁠ Choosing snacks that makes us feel good and move as much as we want to is SUPER important, and it's one of the many reasons we are so excited for @artisantropic to be our #HolidaySweat sponsor of the week.⁠ ⁠ Every #HolidaySweat finisher will get to try some of their tasty snacks in the finisher prizes - and there's a link in bio for the Homemade Tortilla Soup by @jamiekingfit that we munched on with the @ArtisanTropic Plantain Strips yesterday!⁠ ⁠ PS – Did you know that if you share your eats EVERY Wednesday of #holidaysweat that you’ll receive bonus points and a chance to WIN some cash monnnneeeeyyy….!?!!?!?⁠ ⁠ Share your go-to healthy snack with #HolidaySweat #WIAW and @FitApproach!⁠ ⁠ #WIAW #WhatIAteWednesday #ArtisanTropic #tradeupyourchip #Pinterest #Foodie #IGFoodie #FoodieApp #healthyholidays #healthysnacking #healthyeating #snacks #snacklover #recipe #souprecipe #healthyrecipe #chips #plantain #avocadolover #avocado #holidaysweat #sweatpink #parentriot
Why we're dismissing the myth of what an "active lifestyle" looks like:⁠
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We all move differently.⁠
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Let's face it: there are SO many ways to be active these days. And for many of us, it doesn't ALWAYS mean getting up at 5am to run six miles (but we totally love those of you who do).⁠
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That's why the #holidaysweat challenge this year is just about making time for movement, no matter what kind of movement feels right in your body.⁠
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There is no one way to have an "active lifestyle". Choose your own adventure.⁠
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Photo credit: @jesspugmire⁠
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#holidaysweat #sweatpink #thatstokelife #parentriot #yoga #winter #workout #winterfitness  #fitfam #fitnessmotivation #fitnessgoals #fitnesschallenge #workoutchallenge #movementchallenge #wellnesschallenge #yogainspiration #fitnessmotivation #sweatyvibes #sweatlife #flexandflowtribe #fitspo #fitspiration #healthylifestyle yogastrong #yogalife  #yogafam #yogavibes #yogaaddict #yogainspiration⁠
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Why we're dismissing the myth of what an "active lifestyle" looks like:⁠ ⁠ We all move differently.⁠ ⁠ Let's face it: there are SO many ways to be active these days. And for many of us, it doesn't ALWAYS mean getting up at 5am to run six miles (but we totally love those of you who do).⁠ ⁠ That's why the #holidaysweat challenge this year is just about making time for movement, no matter what kind of movement feels right in your body.⁠ ⁠ There is no one way to have an "active lifestyle". Choose your own adventure.⁠ ⁠ Photo credit: @jesspugmire⁠ ⁠ #holidaysweat #sweatpink #thatstokelife #parentriot #yoga #winter #workout #winterfitness #fitfam #fitnessmotivation #fitnessgoals #fitnesschallenge #workoutchallenge #movementchallenge #wellnesschallenge #yogainspiration #fitnessmotivation #sweatyvibes #sweatlife #flexandflowtribe #fitspo #fitspiration #healthylifestyle yogastrong #yogalife #yogafam #yogavibes #yogaaddict #yogainspiration
For #TrailTuesday this week, we're putting the spotlight on some of our favorite outdoor #HolidaySweat content!⁠⠀
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We love seeing you all get outside no matter the weather - you're getting all the extra benefits of moving in nature:⁠⠀
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1. Fresh air⁠⠀
2. Endorphins⁠⠀
3. A more diverse workout⁠⠀
4. Eyes off the screens⁠⠀
5. Mindful time outdoors⁠⠀
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We're curious - what is the weather like where you are? Share the temps you're battling or make us all jealous of your beach runs in the comments below 👇⁠⠀
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And keep sharing your #HolidaySweat with us for the opportunity to be featured!⁠⠀
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Pictured:⁠⠀
1. @runnylegs⁠⠀
2. @justmechelseab⁠⠀
3. @essentiallyamylynn⠀
4. @smithasandiego⠀
5. @embracethejourneys⠀
6. @sometimessporty⠀
7. @healthycarleeh⠀
8. @relentlessforwardcommotion⠀
9. @gofastmommy⠀
10. @wendyistakingthelongwayhome ⠀
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#holidaysweat #sweatpink #thatstokelife #parentriot #yoga #winter #workout #winterfitness  #fitfam #fitnessmotivation #fitnessgoals #fitnesschallenge #workoutchallenge #movementchallenge #wellnesschallenge #yogainspiration #fitnessmotivation #thanksgiving #newyears #christmas #sweatyvibes #sweatlife #flexandflowtribe #fitspo #fitspiration #healthylifestyle
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For #TrailTuesday this week, we're putting the spotlight on some of our favorite outdoor #HolidaySweat content!⁠⠀ ⁠⠀ We love seeing you all get outside no matter the weather - you're getting all the extra benefits of moving in nature:⁠⠀ ⁠⠀ 1. Fresh air⁠⠀ 2. Endorphins⁠⠀ 3. A more diverse workout⁠⠀ 4. Eyes off the screens⁠⠀ 5. Mindful time outdoors⁠⠀ ⁠⠀ We're curious - what is the weather like where you are? Share the temps you're battling or make us all jealous of your beach runs in the comments below 👇⁠⠀ ⁠⠀ And keep sharing your #HolidaySweat with us for the opportunity to be featured!⁠⠀ ⁠⠀ Pictured:⁠⠀ 1. @runnylegs⁠⠀ 2. @justmechelseab⁠⠀ 3. @essentiallyamylynn⠀ 4. @smithasandiego⠀ 5. @embracethejourneys⠀ 6. @sometimessporty⠀ 7. @healthycarleeh⠀ 8. @relentlessforwardcommotion⠀ 9. @gofastmommy⠀ 10. @wendyistakingthelongwayhome ⠀ ⠀ #holidaysweat #sweatpink #thatstokelife #parentriot #yoga #winter #workout #winterfitness #fitfam #fitnessmotivation #fitnessgoals #fitnesschallenge #workoutchallenge #movementchallenge #wellnesschallenge #yogainspiration #fitnessmotivation #thanksgiving #newyears #christmas #sweatyvibes #sweatlife #flexandflowtribe #fitspo #fitspiration #healthylifestyle
This letter from our Week 2 challenge leader of #HolidaySweat is a wish list we can totally get behind...⁠
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This week is all about mindfulness and setting some intentions for the rest of the challenge.⁠
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Mindfulness looks a little different for all of us - for some of us it's a seated meditation, for others it's a few running miles or a long walk.⁠
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In the words of @justmechelseab: ⁠
"Some days running sounds like the worst idea ever. Other days, it’s my saving grace. It keeps me sane, drives all my creativity, and helps keep me wanting more out of this crazy thing called 'life.' It changes my perspective and helps me see that it’s as simple as moving my legs forward and breathing through the steps, one mile at a time. Here’s to pushing hard, dripping sweat, and digging deep when you need it most. Run for those who can’t, today—tomorrow—and forever."⁠
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What's on your wish list this year?⁠
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#holidaysweat #sweatpink #thatstokelife #parentriot #yoga #winter #workout #winterfitness  #fitfam #fitnessmotivation #fitnessgoals #fitnesschallenge #workoutchallenge #movementchallenge #wellnesschallenge #yogainspiration #fitnessmotivation #thanksgiving #newyears #christmas #sweatyvibes #sweatlife #flexandflowtribe #fitspo #fitspiration #healthylifestyle
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This letter from our Week 2 challenge leader of #HolidaySweat is a wish list we can totally get behind...⁠ ⁠ This week is all about mindfulness and setting some intentions for the rest of the challenge.⁠ ⁠ Mindfulness looks a little different for all of us - for some of us it's a seated meditation, for others it's a few running miles or a long walk.⁠ ⁠ In the words of @justmechelseab: ⁠ "Some days running sounds like the worst idea ever. Other days, it’s my saving grace. It keeps me sane, drives all my creativity, and helps keep me wanting more out of this crazy thing called 'life.' It changes my perspective and helps me see that it’s as simple as moving my legs forward and breathing through the steps, one mile at a time. Here’s to pushing hard, dripping sweat, and digging deep when you need it most. Run for those who can’t, today—tomorrow—and forever."⁠ ⁠ What's on your wish list this year?⁠ ⁠ ⁠ ⁠ #holidaysweat #sweatpink #thatstokelife #parentriot #yoga #winter #workout #winterfitness #fitfam #fitnessmotivation #fitnessgoals #fitnesschallenge #workoutchallenge #movementchallenge #wellnesschallenge #yogainspiration #fitnessmotivation #thanksgiving #newyears #christmas #sweatyvibes #sweatlife #flexandflowtribe #fitspo #fitspiration #healthylifestyle
We’re giving good vibez all season long with @aftershokz and @aftershokzcan.
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Most of us are pretty committed to our favorite run gear, and it’s undeniably one of our favorite subjects to geek out...which is why we’re so stoked on @aftershokz ‘s holiday deals this season.
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We’ll definitely be gifting a few of our favorite headphones to friends - what’s on your GIVE list for runners this year?
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#givegoodvibez #sweatpink #thatstokelife #outdoorgear #workoutgear #fitnessgear #gearhead #geargifts #gearjunkie
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We’re giving good vibez all season long with @aftershokz and @aftershokzcan. . . Most of us are pretty committed to our favorite run gear, and it’s undeniably one of our favorite subjects to geek out...which is why we’re so stoked on @aftershokz ‘s holiday deals this season. . . We’ll definitely be gifting a few of our favorite headphones to friends - what’s on your GIVE list for runners this year? . . . #givegoodvibez #sweatpink #thatstokelife #outdoorgear #workoutgear #fitnessgear #gearhead #geargifts #gearjunkie
Is there such a thing as a meditation streak?⁠
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We're going with YES. And it's part of why we're so excited to introduce you to our #HolidaySweat week 2 leader: @justmechelseab.⁠
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Chelsea's goal for the holiday season is to incorporate at least 10 minutes of meditation into her daily routine. ⁠
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Post-thanksgiving, so many of us really need a reset and refresh before jumping into the next holiday season (woo!) and we love the idea of finding some meditation in your day - no matter what it looks like.⁠
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Do you meditate? Do you prefer seated, or a moving meditation? Maybe yoga or a mile run? Do you use any apps or programs support your meditation?⁠
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Let us know in the comments, and keep up the #HolidaySweat spirit y'all!⁠
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#holidaysweat #sweatpink #thatstokelife #parentriot #yoga #winter #workout #winterfitness  #fitfam #fitnessmotivation #fitnessgoals #fitnesschallenge #workoutchallenge #movementchallenge #wellnesschallenge #yogainspiration #fitnessmotivation #thanksgiving #newyears #christmas #sweatyvibes #sweatlife #flexandflowtribe #fitspo #fitspiration #healthylifestyle
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Is there such a thing as a meditation streak?⁠ ⁠ We're going with YES. And it's part of why we're so excited to introduce you to our #HolidaySweat week 2 leader: @justmechelseab.⁠ ⁠ Chelsea's goal for the holiday season is to incorporate at least 10 minutes of meditation into her daily routine. ⁠ ⁠ Post-thanksgiving, so many of us really need a reset and refresh before jumping into the next holiday season (woo!) and we love the idea of finding some meditation in your day - no matter what it looks like.⁠ ⁠ Do you meditate? Do you prefer seated, or a moving meditation? Maybe yoga or a mile run? Do you use any apps or programs support your meditation?⁠ ⁠ Let us know in the comments, and keep up the #HolidaySweat spirit y'all!⁠ ⁠ ⁠ ⁠ #holidaysweat #sweatpink #thatstokelife #parentriot #yoga #winter #workout #winterfitness #fitfam #fitnessmotivation #fitnessgoals #fitnesschallenge #workoutchallenge #movementchallenge #wellnesschallenge #yogainspiration #fitnessmotivation #thanksgiving #newyears #christmas #sweatyvibes #sweatlife #flexandflowtribe #fitspo #fitspiration #healthylifestyle
We have a #cybermonday deal for you! Want the details?👇⁠
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Did you know that our brains get more "happy" chemicals from giving to others than getting things for ourselves? Sharing feels good. It's science. ⁠
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That's why this holiday season, we've been so excited to partner with @AfterShokz and @aftershokzCAN on their #GiveGoodVibez campaign.⁠
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Why? #GiveGoodVibez is all about spreading the warm fuzzies: everyone who buys a pair of @aftershokz headphones gets a second, unboxed pair for FREE to give to a friend.⁠
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SO FUN, right? But today is the last day of the promotion so if you've got an active friend or family member on your gift-giving list this year (or even two!) share the love with @aftershokz 💌⁠
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Link in bio to visit the website!⁠
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Photo credit: @melsays⁠
#sweatpink #thatstokelife #shokzsquad #shokz #aftershokz #giftguide #blackfriday #cybermondaydeal #cybermonday2019 #holidaygifting #holidays #holidaygiftguide #runnergifts #runnersofIG #runnerslife #watersports #waterproofheadphones #headphones #outdoorgear #gearguide #geargifts
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We have a #cybermonday deal for you! Want the details?👇⁠ ⁠ Did you know that our brains get more "happy" chemicals from giving to others than getting things for ourselves? Sharing feels good. It's science. ⁠ ⁠ That's why this holiday season, we've been so excited to partner with @AfterShokz and @aftershokzCAN on their #GiveGoodVibez campaign.⁠ ⁠ Why? #GiveGoodVibez is all about spreading the warm fuzzies: everyone who buys a pair of @aftershokz headphones gets a second, unboxed pair for FREE to give to a friend.⁠ ⁠ SO FUN, right? But today is the last day of the promotion so if you've got an active friend or family member on your gift-giving list this year (or even two!) share the love with @aftershokz 💌⁠ ⁠ Link in bio to visit the website!⁠ ⁠ Photo credit: @melsays#sweatpink #thatstokelife #shokzsquad #shokz #aftershokz #giftguide #blackfriday #cybermondaydeal #cybermonday2019 #holidaygifting #holidays #holidaygiftguide #runnergifts #runnersofIG #runnerslife #watersports #waterproofheadphones #headphones #outdoorgear #gearguide #geargifts
Our #HolidaySweat theme this week is all about CONSISTENCY. ⁠
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The week one challenge leader, @therunstreakgirl is sharing her tips for movement consistency in our stories today, but we also wanted to make sure we don't forget about another important way to be consistent on our healthy goals: NUTRITION.⁠
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Our featured #HolidaySweat sponsor this week is @NOWfoodsofficial because we know that we can count on them for consistency. When it comes to fueling an active lifestyle, they have us covered from morning to night with all kinds of products that aid recovery and help us become stronger, faster, and healthier.⁠
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And they're making it even easier with special #HolidaySweat discount.⁠
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Now through 1/31/2020 use the code HOLIDAYSWEAT for 20% off your entire order on nowfoods.com! Link in bio for all the details.⁠
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#PoweredbyNOW #holidaysweat #sweatpink #thatstokelife #parentriot #yoga #winter #workout #winterfitness  #fitfam #fitnessmotivation #fitnessgoals #fitnesschallenge #workoutchallenge #movementchallenge #wellnesschallenge #yogainspiration #fitnessmotivation #thanksgiving #newyears #christmas #sweatyvibes #sweatlife #flexandflowtribe #fitspo #fitspiration #healthylifestyle
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Our #HolidaySweat theme this week is all about CONSISTENCY. ⁠ ⁠ The week one challenge leader, @therunstreakgirl is sharing her tips for movement consistency in our stories today, but we also wanted to make sure we don't forget about another important way to be consistent on our healthy goals: NUTRITION.⁠ ⁠ Our featured #HolidaySweat sponsor this week is @NOWfoodsofficial because we know that we can count on them for consistency. When it comes to fueling an active lifestyle, they have us covered from morning to night with all kinds of products that aid recovery and help us become stronger, faster, and healthier.⁠ ⁠ And they're making it even easier with special #HolidaySweat discount.⁠ ⁠ Now through 1/31/2020 use the code HOLIDAYSWEAT for 20% off your entire order on nowfoods.com! Link in bio for all the details.⁠ ⁠ ⁠ ⁠ #PoweredbyNOW #holidaysweat #sweatpink #thatstokelife #parentriot #yoga #winter #workout #winterfitness #fitfam #fitnessmotivation #fitnessgoals #fitnesschallenge #workoutchallenge #movementchallenge #wellnesschallenge #yogainspiration #fitnessmotivation #thanksgiving #newyears #christmas #sweatyvibes #sweatlife #flexandflowtribe #fitspo #fitspiration #healthylifestyle
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