🔙2️⃣🔙 posts ~shoulders and triceps~
I’ve been focusing on hitting my triceps and shoulders a lot harder and mixing it up with workouts, intensity and weight to shock the muscles. My goals is to grow both my shoulders and get a more rounded look as well as to grow my triceps because they do make up a major part of the arm and I’ve always mistreated them. It’s important to hit these smaller muscles 2-3x a week. This is a smaller routine @_sherring_ threw together that I tried out and it felt good mixing it up. Those single arm triceps really get a good pump!
In the coming weeks I’m going to start posting every Sunday, doing more collabs and different types of videos. Right now I’m in week two of my cut and have lost 4 lbs (178) and the goal is to cut until late September.
Phase 2 MM💯 has begun..cardio meltdown that was flipping amazing we died a few times but we were in beastmode and killed it..had all my fit fam with me and we cheered each other on..I am feeling so strong just give me all the cardio I loved this one...the music was lit I wanted to bust out some dance moves 😂😂...what a way to end the weekend off right...happy Sunday
Stopped heavy barbell squatting a few months ago to hopefully get my right knee completely pain free. Highest pr ever was 365lb and trying to get back there! #failure is expected when really pushing yourself! 305 for 4 felt good but that 315 hit a little different 🤣 #aclrecovery .
Thanks to my boi @drewepps for the spot and insta-less Morgan for the hype up and video 💪🏽
These are a great way to build explosive leg power! Read below! Thanks for your share @svetlanadaniliuk !
“Kettlebell Jump squats
It’s a high-intensity plyometric exercise that are excellent for building explosive power, conditioning the muscles and joints of the lower body. It’s a ⚠️ number one exercise to improve your kettlebell Jerk.
Kettlebell Jump Squats give benefits not only for kettlebell sport, but also Jump squats have a variety of health benefits.
Here we list some important ones:
✅ Builds Muscle:
Not only do jump squats help build leg muscles, they help promote an anabolic environment. This environment helps build other muscle groups in the body.
✅ Burns More Fat:
Gaining muscle is one of the best ways to burn calories.
✅ Maintain Mobility And Balance:
Legs are crucial to mobility. As you get older, your leg strength decreases and squats can help you curb the natural weakening of these muscle groups.
✅ Prevent Injuries:
They help prevent injuries as they directly increase the extent of motion in the hips and ankles.
✅ Boost Your Kettlebell Sports Performance – Jerk Faster:
Scientific studies concluded that squatting helped athletes perform better, specifically in endurance exercises. This is why jump squats are a part of most of the athletic training sessions.
✅ Tone Your Backside, Abs And Entire Body:
Jump squats build muscles that are crucial to glucose regulation, insulin sensitivity, and lipid metabolism. Jump squats help prevent heart diseases, hypertension, obesity, and diabetes
These are the many advantages of jump squats! So do include them in your kettlebell training routine if you haven’t yet! “
One person can’t change the world, but you sure as hell changed mine❤️
✨Let go of what doesn’t serve you anymore, and make space for the new! You have dreams to work towards, and challenges to conquer. If something is holding you back, let it go.
What are you getting after this week? How are you getting closer to your goal?