The gym represents more than the current social conditioning defined structure with machines.
A gym is a place you exercise at, which can contain anything you use to get fitter than what were you were yesterday. It can be a room in your house, a garden or a park.
You don't need to do obvious things to appear the world's definition of fit inside the world's definition of a gym.
In the end the ones who are healthy and happy, reap natural rewards of good health practices, disicpline and mindfulness which have been sustained for years and years.
There is NO SHORTCUT, no off and on season, no ripping or gaining cycle, it is just a healthy pursuit and the body takes the best shape it can.
Modern gyms are tending more towards entertainment and less towards exercise. There has to be a balance, but poor people management, lack of structure and coaching and greed for money has led to great palatial infrastructure with negligible awareness of health. The same is conveyed on to the common public, most of whom have made a long investment, thinking just taking a membership will ensure health change, before they realise the uselessness of modern gyms and their investment.
Come join us this Saturday, November 16th, for a free workout, couples massage lesson and drinks! Korey Russel, LMT will be there to teach massage techniques, so bring your workout partner with you! This could be a family member, your partner, a friend or a group of people, for a fun morning with the Fitness Ethic & ITA Philly community! We are looking forward to seeing you all there! Sign up through the link in our bio! ⠀
What makes EFFINITY Training different?
We use 𝕚𝕟𝕥𝕖𝕣𝕒𝕔𝕥𝕚𝕧𝕖 fun activities that aid in committing our teachings to memory 🙂
One of our beloved activities is 𝕋𝕙𝕖 𝔹𝕣𝕒𝕚𝕟 𝔸𝕣𝕔𝕙𝕚𝕥𝕖𝕔𝕥𝕦𝕣𝕖 𝔾𝕒𝕞𝕖 that shows that 𝕖𝕒𝕔𝕙 of our lives starts at the roll of a die but various inputs will shape how the 𝕔𝕠𝕟𝕟𝕖𝕔𝕥𝕚𝕠𝕟𝕤 are made in your BRAIN 🧠
EFFINITY is a social enterprise of @metro_min with all revenue supporting trauma informed programs for children and families.