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Being strong is large contributor to lifting more in weightlifting, and that’s about dedicating time and effort to strength work, recovery and being patient.
But another large contributor is mobility and movement efficiency. It’s easy to feel when certain areas are tight and certain positions feel “off” because mobility is constricted, keeping on top of mobility + massage can be key to maintaining and/or improving them.
Also, simply getting on to empty barbell work prior to heavy will
Help massively, if you struggle with the bar to hit positions then it’s going to be hard to express your strength when loading.
Simple front rack/clean opener.
𝟚𝕩 𝟙𝟘 𝔽𝕣𝕠𝕟𝕥 𝕣𝕒𝕔𝕜 𝕡𝕒𝕤𝕤 𝕥𝕙𝕣𝕠𝕦𝕘𝕙𝕤 (𝕓𝕒𝕣 𝕠𝕟 𝕓𝕒𝕔𝕜 𝕣𝕒𝕔𝕜, 𝕕𝕣𝕚𝕧𝕚𝕟𝕘 𝕖𝕝𝕓𝕠𝕨𝕤 𝕓𝕖𝕙𝕚𝕟𝕕 𝕒𝕟𝕕 𝕗𝕠𝕣𝕨𝕒𝕣𝕕) -𝟛𝕩 𝟝 𝕋𝕖𝕞𝕡𝕠 𝔽𝕣𝕠𝕟𝕥 𝕊𝕢𝕦𝕒𝕥𝕤 (𝟛𝕤 𝔻𝕠𝕨𝕟, 𝟛𝕤 𝕙𝕠𝕝𝕕: 𝔽𝕦𝕝𝕝 𝕘𝕣𝕚𝕡) -𝟛𝕩 𝟝 𝔽𝕣𝕠𝕟𝕥 𝕤𝕠𝕥𝕥𝕤 𝕡𝕣𝕖𝕤𝕤 (𝕤𝕥𝕒𝕣𝕥 𝕚𝕟 𝕥𝕙𝕖 ℙ𝕠𝕨𝕖𝕣 𝕡𝕠𝕤𝕚𝕥𝕚𝕠𝕟 𝕒𝕟𝕕 𝕠𝕟𝕝𝕪 𝕘𝕠 𝕝𝕠𝕨𝕖𝕣 𝕨𝕙𝕖𝕟 𝕞𝕠𝕧𝕖𝕞𝕖𝕟𝕥 𝕓𝕖𝕔𝕠𝕞𝕖𝕤 𝕤𝕞𝕠𝕠𝕥𝕙)
𝕋𝕙𝕖𝕟 𝕚𝕟𝕥𝕠 𝕪𝕠𝕦𝕣 𝕣𝕖𝕘𝕦𝕝𝕒𝕣 𝕔𝕝𝕖𝕒𝕟 𝕨𝕒𝕣𝕞 𝕦𝕡.
Facials can always be horrid tho
Congratulations to @focusfitnessuk on their high score in their recent @ofsted__ report.
“A provider co-founded by former Crystal Palace football striker Dougie Freedman has been rated ‘outstanding’ in some areas, in a week where nearly all providers scored well with Ofsted.
Freedman’s Focus Fitness UK received a grade two overall in its first report from the watchdog, which rated the independent provider ‘outstanding’ for personal development and outcomes for its 55 learners.
Ofsted said senior leaders have a “strong purpose and high expectations for their health and fitness training provision” and almost all learners achieve their qualifications and most gain employment.
Tutors were praised for using their “extensive” industry experience in their practical teaching.” - FE WEEK
For more information on @focusfitnessuk and their excellent personal trainer and sports massage courses visit their recruiter profile and listings on the @gymjobs website 🔗 link in bio