Think from a place of #power. Function from a place of power. We all have it. We just forget to tap into it because we become overwhelmed with what’s in front of us and #fear takes over. And in that moment, we disconnect from looking within. Instead of looking out, look within, and find that power, given to us by divine right. It is waiting for you to reach in, to grab it, and use it to pull you through anything. How you think, focus and apply yourself is about mindset. You control what you let in. #Channel power, and watch fear disappear #FOREVER. Yeah...let’s do this •
#believe youmakeithappen #strong#onemind#clearthenoise#powerup#itisinallofus
Breakfast : cereal 🥣
Snack : crumpet and melted milkybar 🥯
Lunch : ham sandwich 🥪
Snack : natural yoghurt and apple 🍎
Dinner : salad and Mediterranean cous cous 🥗
Snack : crispbread with biscoff and a rich tea 🍪
I posted a caption about this before and it’s been bothering me again. I’ve been struggling with my meal plans snacks as the recommendations are all so called ‘unhealthy foods’ except one dairy based snack but the thing is I don’t crave these. I’ve always preferred fruit over things like chocolate and biscuits. But how do I know if it’s my ed talking or if it’s genuinely me? My family and recovery team are saying I need to eat these foods and eating fruit is my ed wanting the lower calorie option but I really believe it’s my voice not the Ed’s. Yes I want to have biscuits I’d rather an apple for example...
Is it normal requirements to have high fat/sugar snacks on a meal plan twice a day?
End of TW -
this lil crizmaz tatertot tried some back squats for the first time in (over?) a year, and they were great!
worked up to two top sets of 5 at 95kg/209lbs. noice.😏💅🏻
but, tbh front squats are still the one for me.
see, heres the thing: when it comes to exercise and lifting, there is no "one size fits all" or a "best" exercise.
theres loads of posts out there that try to sell you on "if you dont do X, you wont get to Y", but the reality is, there are so many ways to get to Y, and the variables as to why are important.
you can lose weight, get strong, get lean, get WATEVA, in whatever way works safely and effectively for you.
I choose front squats because I feel my lower back is happiest under heavy load with them, and I can execute them safetly, consistently.
am I still building muscle/strength/power?
am I adding accessory movement to continue to work my posterior chain and compliment the front squat?
will I still reach my goal, even though some people say back squats are king?
so - when something doesnt feel right in your training, take a step back and try a different option. if you dont know what that looks like, ask someone (🙋🏻♀️happy to help!) because training should be safe, pain-free (in an injury sort of way), and mostly enjoyable.
theres no excuse not to move. let's just find what works best for YOU.
Well struggling to make out people’s faces from a distance in shopping centres and kidding myself that it’s the air making my eyes funny is acceptable but I can’t fool myself anymore when I zoom in on the wrong child at CJ’s nativity 🤦🏽♂️ Time for an eye test I think 👓 #ageingproblems
Fitness, Forward Focused.
Train with me the first 90 days of the year.
Commit 3 months to yourself to make serious changes.
Wanna be more confident? Feel better? Be stronger?
No matter what your goals are, we can make them happen.
1-30 minute session per week; that’s 12 sessions!
Weekly workout assignments for you to do alone, based on your experience and activity level.
Daily eating guidelines of things you love without feeling deprived.
I am taking 5 spots only.
Make your commitment today to make the changes you want to see in your life.
Almost through week 2 of the @thesculptyou Santa’s Thicclist Challenge and honestly I feel absolutely great. I’m so glad I stepped out of my comfort zone for this.