36.7M images of Strength

STATIC STRENGTH 💯💯💯💯
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Click the link in the Bio ⬆️⬆️⬆️⬆️ _

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ATHLETE: @misskyriee 
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EQUIPMENT: XL Parallel Bars
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STATIC STRENGTH 💯💯💯💯 _____________________________________ Click the link in the Bio ⬆️⬆️⬆️⬆️ _ _ ATHLETE: @misskyriee _ EQUIPMENT: XL Parallel Bars
🚨 For new members we’re waving the $50 tag fee and throwing in a free t-shirt this is only for the month of January though! 🚨 
We're a 24/7 gym with a secure key tag entry system, staffed hours will vary day to day so please contact us for any casual visits or membership enquiries to ensure the gym will be open.

Casual visits are $15 ea. Membership is $20pw with no contracts (1 month minimum) and a once off $50 tag fee.

Want to test us out? Checkout our website to grab yourself a free 7 day pass!
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🚨 For new members we’re waving the $50 tag fee and throwing in a free t-shirt this is only for the month of January though! 🚨 We're a 24/7 gym with a secure key tag entry system, staffed hours will vary day to day so please contact us for any casual visits or membership enquiries to ensure the gym will be open. Casual visits are $15 ea. Membership is $20pw with no contracts (1 month minimum) and a once off $50 tag fee. Want to test us out? Checkout our website to grab yourself a free 7 day pass!
Fitness, Strength, Focus
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New six week course coming soon. #fitness #strength #focus #flexibility groupworkout #fun #circuits #fatloss #weightlossjourney
Mindoverbody, Personaltrainer, Mentalhealth
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Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. Looking after your health today gives you a better hope for tomorrow! I completely understand this time of year is hard for most, it’s cold, dark and January always feels like the longest month but stay focused. Focus on where you want to be, not where you were, or where you are. I’ve had lots of cancellations this week and I don’t think people understand the power of exercise! When you feel demotivated and really can’t be bothered think of how proud you will feel afterwards and how much more energy you will have! WARNING ⚠️ Exercise has be PROVEN to cause health and happiness! NOTE TO SELF: You’ve got to do this for you! This is for you! This isn’t about anybody else. Love for you. Honour you. Happy Wednesday everyone! The hard days are what make you STRONGER! www.themindoverbody.co.uk #mindoverbody #personaltrainer #mentalhealth #mentalhealthawareness #mentalhealthsupport #mentalhealthmatters #followers #follow #followme #followmeplease #followformore #exercise #active #workout #fitness #fitnessmotivation #gym #gymlife #gymmotivation #strength #strengthtraining #strengthandconditioning #lifestyle #health #happiness #picoftheday #goals #mindset #positivethinking #positivity
스쿼트, Squat
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142.5KG x 12 #스쿼트 #squat 15개 채우려고 했는데 손목이 너무 아파서... 리스트랩 하는 걸 깜빡했음...
Dragonflag, Dragonflags, Dragonflagtraining
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The dragon flag was popularized by being one of Bruce Lee's favorite exercises for developing amazing levels of strength in the abdominal muscles. Later, Sylvester Stallone in Rocky IV did his own impressive looking sets of dragon flags in his training camp preparing for the fight against Drago. The transfer from dragon flags to the front lever is nearly direct, because the hollow body position of front lever is basically the exact same as in dragon flags. Hollow body position just means keeping the lower back straight and abs tight. Dragon flags also happen to be one of the most advanced abdominal exercises you can do; the benefits in strength and size correlate with the difficulty of the exercise. #dragonflag #dragonflags #dragonflagtraining #dragonflaghold #dragonflagchallenge #dragonflagprogression #dragonflagabs #dragonflagraises #dragonflagpole #dragonflagworkout #dragonflagexercise #dragonflagnegatives #dragonflagreps #dragonflagpractice #dragonflaght #calisthenics #workout #fitness #gym #core #coreworkout #abs #frontlever #calisthenicsworkout #fit #training #bodyweighttraining #strength #corestrength #bodyweight
The lines of wisdom etched around my eyes and forehead and still I keep growing and learning.
I truly believe that when you face certain emotional challenges,acknowledging them and learning from them is key to our own mental well-being right?  I feel the need to ground myself a little, and acknowledge life is all about balance. 
Allow myself more time to sit with my feelings and breath deeply and exhale loudly.
I am okay honestly. 
I feel cleansed in fact and this will make me grow even stronger.

Anyway. 
Moving on. 
How the bloody hell are you all??
Day 22 ffs. These next few days are the golden days.
Enjoy them and flourish.
Who is going to go first? 😘
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The lines of wisdom etched around my eyes and forehead and still I keep growing and learning. I truly believe that when you face certain emotional challenges,acknowledging them and learning from them is key to our own mental well-being right? I feel the need to ground myself a little, and acknowledge life is all about balance. Allow myself more time to sit with my feelings and breath deeply and exhale loudly. I am okay honestly. I feel cleansed in fact and this will make me grow even stronger. Anyway. Moving on. How the bloody hell are you all?? Day 22 ffs. These next few days are the golden days. Enjoy them and flourish. Who is going to go first? 😘
Jlfitnessmiami, Kettlebells, Workouts
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Tabata Workout 190: Workout Instructions: Do each exercise for 20 seconds and rest 10 seconds in between. Complete 3x. Total time: 7:20 Use an interval timer app. #jlfitnessmiami #kettlebells #workouts #kettlebellswings #workoutsession #cardioworkouts #strength #tabata #fullbodyworkouts #onnit #circuittraining #metcon #hiit #gym #crossfit #wod #instafit #tabataworkout #tabatatraining #hiitworkout #fatburningworkout
Giveaway, Antislip, Antislipsocks
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. ⚠️𝙂𝙄𝙑𝙀𝘼𝙒𝘼𝙔 𝘼𝙇𝙀𝙍𝙏⚠️ Attention ❗❗❗ Admin nak buat giveaway ni. Haaa siapa nak hadiah🙋🏻‍♂️ admin macam nak bagi stokin free dengan jam 🤭 senang je admin buat, macam ABC 😁 boleh ikut step kat bawah ni. 1. Follow IG @heshsocks 😁 2. Comment kat post ni dengan mention TIGA orang member korang yg power giler dalam sukan yg korang main and mention sukan apa🔥 3. Repost post ni dekat story korang dan mention "@heshsocks Anti-Slip LUAR BIASA💯" Haa kan mudah tu 🤪 p/s : pemenang dipilih berdasarkan random comment picker. So lagi banyak korang comment lagi tinggi chances untuk menang 🤭 GIVEAWAY start harini, 22/1 sampaiiii 26/1. KEJAP JEE 5 HARI!!! Apa lagi rebut peluang ni 🔥 #giveaway #antislip #antislipsocks #antislipsocksmurah #infosukan #sportsinfo #core #coretraining #sports #plank #workout #gym #strength #buildstrength #nutritiontips #diet #uitm #ump #upm #unimap #utem #unisza #futsalista #training #telukintan #champion #motivation
Pb, Goals, Deadlift
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MORE PB’s and more grunts 🤪. This year I have realised that I was never really pushing myself to my full potential and I’m a lot stronger than I thought 🤣. I guess now I’m in the right gym for it 😉😁. Feeling a massive sense of achievement this week already 🤩. My next goal is to up my reps at these numbers then go for the 150 mark on my lifts 💪🏻. Move over boys 😁_ SQUATS _ 130KG x 6 140KG x 3 _ DEADLIFT 140KG x 3 _ #pb #goals #deadlift #squats #strength #girlswholift #girlswithmuscle #personaltrainer #coach #fitness #instafit #instadaily
Yogachamp2020, йогачемпионат, йогачемпионат2020
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22 февраля 2020 года в Минске будет проходить Первый Открытый Чемпионат Республики Беларусь «Yoga 2020». @yogachamp2020 Я буду присутствовать на Чемпионате в качестве жюри. @dowcent . Поэтому есть 2 хорошие новости: . 1. Вы можете принять участие в Чемпионате, если пожелаете 22 февраля. Или посетить в качестве зрителя. . 2. У вас есть возможность посетить мою тренировку 23 февраля в 12:00. . Детальную информацию о мероприятии и о своей тренировке я выложу немного позже. Следите за новостями. . Приходите! Буду рад с вами встретиться! До встречи в Минске! . Организовывает мероприятие мой старый добрый друг Олег Феткулов @fetkulove и К* совместно со спортивным общественным объединением Возрождение @vozrojdenie.by . Регистрация для участия в Чемпионате: https://forms.gle/14WoBxhJJ7sVHudh7 . Записаться на мою тренировку возможно через мой канал в Телеграм: . Ссылка на канал: https://t.me/olegdotsenko . Личная переписка: https://t.me/OlegDow #yogachamp2020 #йогачемпионат #йогачемпионат2020 ________________________ . #доценко #олегдоценко #йога #асана #табата #тренировки #здоровье #сила #киев #москва #турник #брусья #отжимания #подтягивания #dotsenko #olegdotsenko #yoga #asana #tabata #health #training #strength #kiev #kyiv #moscow #yogateachers
Becomeaforce, HIIT30, Fullbody
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HIIT30 low impact this cold and chilly morning but still working up a sweat at @gymfitclacton 💪🏻 From push-ups to lunges, squats and Gorilla thrusts, we made sure that we hit every muscle and gave them the wake up call they deserve, and just because it was low impact don’t mean it weren’t having an impact! 👌🏻💪🏻 #becomeaforce #HIIT30 #fullbody #noexcuses #lowimpact #core #strength #lowerbody #upperbody #morningworkouts
Sparta_iron, Spartaironathletes, HoonSquad
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Just in case you thought I stopped smashing PBs Not at all. I just got tired of repetitive posts 😋 Still fuelling my workouts and prep with the best there is #sparta_iron #spartaironathletes #HoonSquad #HoonSquadAthletes #preplife #leanmusclegains #leaningout #ShreddingwithJ #hoonshredding #physique #physiquegoals #bodybuilding #strength #strongfit #gymlife #gym #ChaosCrew #TITANKREW #TITANFAMILY #TITANNUTRITIONSA
January is tough but DON'T WORRY we have a plan. Our 2 weeks for £45 deal has now been extended to help push you through to the end of the month. See, we got you boo 👊
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January is tough but DON'T WORRY we have a plan. Our 2 weeks for £45 deal has now been extended to help push you through to the end of the month. See, we got you boo 👊
Fullbodyworkout, Fullbody, Workout
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Time to get OFF YOUR A$$! Do what you can with this FULL BODY WORKOUT . Body Taps = 5 Reps Push Ups = 15 Reps Inverted Rows = 15 Reps Jump Squats = 15 Reps . Treat as a circuit; Perform 4 ROUNDS . Music by OWEN OB . #fullbodyworkout #fullbody #workout #workoutmotivation #workoutroutine #work #workhard #exercise #exercisemotivation #exercises #routine #rituals #fitnessmotivation #fit #fitness #fitnessjourney #fitnessgoals #healthylifestyle #healthyliving #health #wellness #bodyweightworkout #body #bodyweightexercises #bodyweight #calisthenics #calisthenicsworkout #strength #strengthandconditioning #personaltraining
Goodmorning, Strength, Mindset
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Keep going. You got this #goodmorning #strength #mindset #positivity #doitforyou
F45Byford
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🔥8 WEEK CHALLENGE🔥 . Just over 1 week until we get stuck into the first 8 week CHALLENGE, of 2020 TEAM💪🏻 . Challenge time is our favourite here at #F45Byford ! We love seeing complete lifestyle changes & transformations over the 8 weeks. . Unlimited HIIT F45 sessions, Fully inclusive meal plan, & 24/7 coach support guarantees results!! . Our early bird special runs out this week, for more info DM us today, don’t miss out 💥 @harrietyoung93
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Instafit, Fit, Fitness
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Sauna benefits. 1 It Makes You Feel Great Spending a few minutes in the sauna after your workout is going to relax your muscles, refreshing them after you’ve just worked them in the gym. The heat effect of the sauna promotes the release of endorphins, the same feel-good hormones that can be released as a result of a good workout. 2 It Relieves Muscle Pain The dry heat of a sauna very quickly elevates the body’s skin temperature. This heat will go a long way to help you to find relief from the muscular aches that you should be feeling from your workout. The heat effects of the sauna will also help to remove lactic acid from your muscles cell. This will help you to recover faster from your workout. As the blood flow increases, the muscles become more relaxed. 3 Greater Endurance taking a 30-minute sauna after a training session can help your endurance. After a 30 mins session athletes have found increased running endurance. 4 It Improves Your Cardiovascular Fitness The heating of your skin will lead to an increase in your core body temperature. This will cause the blood vessels under the skin to become wider. Your heart rate will also go up as you sit on the sauna bench. when you leave the sauna, the heart rate is likely to drop below your resting level. The effect of these changes is that your cardiovascular system is increased and your heart muscles become stronger. 5 It Helps You to Sleep Better When you exercise you cause major stress to your muscles. each workout causes micro tears to the worked muscle fiber. It is only through proper nutrition and rest that the fibers are able to grow back bigger and stronger than they were in the first place. Your body temperature will be elevated when you are in the sauna, and then will readjust its temperature when you come out of the sauna. This process of elevating and then normalizing your body temperature is extremely calming. #instafit #fit #fitness #bodybuilding #gymlife #bench #bulking #flex #instafitness #trainhard #bodybuildinglife #bodybuildinglifestyle #strength #ripped #swole #wendler531 #muscle #boringbutbig #comment #cbdsport #sweat #grind #workoutgainz💪 #fitfamuk #vegetarian
Coaching, Education, Strength
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| 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 | 𝗧𝗵𝗲 𝗕𝗮𝗻𝗱𝗲𝗱 𝗦𝗶𝗱𝗲 𝗦𝘁𝗲𝗽𝘀 ——— The “Banded Side Steps” are known among other things such as banded lateral walks, crab walks or banded shuffles & are a great way for re-training & reinforcing proper movement patterns & neuromuscular control🔥 ——— Ladies, predominantly, these are not the way to build bigger & stronger glutes on their own❌If you’re looking to build Strength & gain mass in the glutes then stay tuned for another post this week giving you some of the best exercises to incorporate into your training💯 ——— This variation of exercise is often employed within a warm up routine to improve hip stability, activating the deeper muscle tissues that stabilise the pelvis💥In turn this has been found to improve movement mechanics & movement efficiency through exercises that place demands on the glutes💪🏻And gets some simple tips to make sure you’re getting them right😊👇🏻 ——— 1. Keep Tension in the Band👉🏻You’re trying to get as much gluteal activation as possible & target a neuromuscular response👌🏻Taking our the tension looses some of the benefits of this exercise & the added intensity you’re trying to hit without adding volume✅ ——— 2. Hips Stay Straight📏This means the trunk remains rigid & there’s no swaying to make the movement easier🙌🏻Start with small steps initially until you’ve dialled one the technique then use larger steps providing the 2 points above are followed🔑 ——— Other variations & progressions can be used & the closer the bands move to the feet the larger the lever arm becomes making it more difficult on the glutes🤗so play around with the position & try & get it round the mid foot👍🏻 ——— “Strength & Movement” ——— #coaching #education #strength #conditioning #strengthandconditioning #warmup #warmuproutine #bandedwalks #crabwalk #bands #training #fitness #core #stability #mobility #injuryprevention #movement #movementculture #strength #exercises #warmupexercise #sidestep #content #bums #comment #booty #repost #picoftheday #coretraining #gluteworkout #gluteexercises
Super comfy 165kg single from @mari3lla_pl last night 🤩🔥
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Speed and depth are both on point. Ticking boxes week by week before the push comes. Very exciting stuff ahead 💪🏻💪🏻
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Super comfy 165kg single from @mari3lla_pl last night 🤩🔥 - Speed and depth are both on point. Ticking boxes week by week before the push comes. Very exciting stuff ahead 💪🏻💪🏻
Great workout yesterday but I can’t walk today! 😱 Planning a nice long walk to clear my legs...🤞
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Great workout yesterday but I can’t walk today! 😱 Planning a nice long walk to clear my legs...🤞
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Brandnew, Strongman, Middleweight
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Just trying to get dense and large. Strong. Everything comes in time, so ill get there, then worry about aesthetics. Shoulder pressed 105s, so that was cool. Just one set of 6 tho, its a rest day. 153 days out, 234 lbs. It is a rest day, but active recovery and the sauna has felt NICE. #brandnew #strongman #middleweight #novicestrongman #transformation #transformyourself #gym #weightlifting #deadlifting #deadlifttilidie #benchpress #circusdumbell #logpress #atlasstone #squat #legday #yoke #workout #fitness #backday #shoulders #biceps #powerbuilding #bodybuilding #chestday #strengthtraining #novice #strength #pnw #washingtonstate
Brandnew, Strongman, Middleweight
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Hey, new squat PR. 425. Is it obvious I just rolled outta bed for the 2nd time today, errr...? Whats another 20 lbs between friends? Not the angle I wanted, but ill probably do it again before I reach a new max anyways 🤷‍♂️ #brandnew #strongman #middleweight #novicestrongman #transformation #transformyourself #gym #weightlifting #deadlifting #deadlifttilidie #benchpress #circusdumbell #logpress #atlasstone #squat #legday #yoke #workout #fitness #backday #shoulders #biceps #powerbuilding #bodybuilding #chestday #strengthtraining #novice #strength #pnw #washingtonstate
Brandnew, Strongman, Middleweight
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"If you cant hang then there's the door, baby" 2 hours sleep last night, 3 hours sleep after work, 1200 cals. 🤟😅. Still got it tho... 315 : 2x5. Def used a spotter for second set!! 😂😅 225: 2x10 245 : 2x8 275: 2x6 315: 2x5 335: 1x1 345: 1x1 225: 3x10 #brandnew #strongman #middleweight #novicestrongman #transformation #transformyourself #gym #weightlifting #deadlifting #deadlifttilidie #benchpress #circusdumbell #logpress #atlasstone #squat #legday #yoke #workout #fitness #backday #shoulders #biceps #powerbuilding #bodybuilding #chestday #strengthtraining #novice #strength #pnw #washingtonstate
Brandnew, Strongman, Middleweight
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No excuses, I just dont train legs with the same intensity as my upper body 🤷‍♂️. Like, I DO squats...I just dont LIKE squats. Or do them often. Just the minimums really. Like, ill do 12 sets of bench, but 4 sets of squats. And thats why im a basic bro. Im just living my truth 🤷‍♂️ #brandnew #strongman #middleweight #novicestrongman #transformation #transformyourself #gym #weightlifting #deadlifting #deadlifttilidie #benchpress #circusdumbell #logpress #atlasstone #squat #legday #yoke #workout #fitness #backday #shoulders #biceps #powerbuilding #bodybuilding #chestday #strengthtraining #novice #strength #pnw #washingtonstate
Brandnew, Strongman, Middleweight
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This training season has officially come to a close. 1 year seperation between the top left and bottom right. Strength has been the prize up until now, but with some pretty intense injuries spread throughout my body, time to just scale back and do some cardio, lightweight volume training, and restrict the diet again. Had a fantastic run tho, and fuck did I get strong quick. I want abs by Christmas! #brandnew #strongman #middleweight #novicestrongman #transformation #transformyourself #gym #weightlifting #deadlifting #deadlifttilidie #benchpress #circusdumbell #logpress #atlasstone #squat #legday #yoke #workout #fitness #backday #shoulders #biceps #powerbuilding #bodybuilding #chestday #strengthtraining #novice #strength #pnw #washingtonstate
Brandnew, Strongman, Middleweight
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Yeah, id fuck with some pause rep sets today. You dont always need to lift heavy. Also, so hungry. 185 1x10 225 1x10 275 3x5 315 3x3 335 3x1 315 2x2 275 3x5 (pause reps) 225 2x10 #brandnew #strongman #middleweight #novicestrongman #transformation #transformyourself #gym #weightlifting #deadlifting #deadlifttilidie #benchpress #circusdumbell #logpress #atlasstone #squat #legday #yoke #workout #fitness #backday #shoulders #biceps #powerbuilding #bodybuilding #chestday #strengthtraining #novice #strength #pnw #washingtonstate
Brandnew, Strongman, Middleweight
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Unconventional. Gotta keep those hands fast and controlled. 32.5 lbs cable punches, 6 sets of 10. Good cardio, great for the shoulders, and breaks the monotony of it all. Good for the core too which I DESPERATELY need. #brandnew #strongman #middleweight #novicestrongman #transformation #transformyourself #gym #weightlifting #deadlifting #deadlifttilidie #benchpress #circusdumbell #logpress #atlasstone #squat #legday #yoke #workout #fitness #backday #shoulders #biceps #powerbuilding #bodybuilding #chestday #strengthtraining #novice #strength #pnw #washingtonstate
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