Second wod done under the hot sun ☀️ and we came second 😅 👍🏻💪 Now to relax for the rest of the day before the final day of competition tomorrow! #cyprusthrowdown#sunshine
| COACHING CUE |
“Rib down. Press down.” - from @pamelagnon
Transitioning through a ring muscle up
What does this mean?
“When your rib stays down (towards bellybutton) it will place your elbow in a better position to press down and it is imperative to press down after the transition so gravity does not win!
When rib is open the elbow is back instead of up & then it makes it too hard for palms to be in correct position to press down and “catch” in the transition portion.”
- Coach Pamela
Suggestion: Drill this movement using rings attached to bands, attached to a pull-up rig.
For more info, follow
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Good morning planet earth dwellers 🌏
Saturday morning and still goals to smash.
The rent is still due, pay the man 💷. The rent I'm talking about is success, success is rented daily and you have to out the work in to pay for it. ✔️ Wim Hof Breathing ✔️ Meditation ✔️ 500mls of Water 🎯 WORKOUT
Just because its the weekend don't let it sabotage your goals and achievements.
So many people work hard during the week not just at workouts but nutrition, their job, relationships etc. The weekend comes along and it becomes secondary. I'm not saying don't live your life, just be a little more mindful.
Have a GREAT Saturday.
So I wanted to go farther...yet I then remember I’ve only been able to do double unders for about a month and during the last open couldn’t do TTB...and today I did 44 Thrusters, 65 TTB, and 240 DU...the human body is amazing 💁🏻♀️💥🏋🏻♀️🙌🏼 #crossfitopen2020#20point2
20.2 17rds + 3 reps. 30lb dbs is the heaviest we have. So we did our best. Kept a nice slow pace. Had a goal of 15-20 rds. Kinda surprised I made that. Its the weekend, so time to get some work in. #StreetParkingMembers#InTheOpen#PayTheMan