🤬 Who likes getting triggered?? 🤬
Becoming aware of the things (or people) that piss us off can be tricky... 🙌
👥 I can honestly say there’s still things in life that trigger me, but I can confidently say I’m an aware individual and I can understand what it is that’s really going on in those moments.
🤨 The things we don’t accept or have denied in ourselves is usually what we judge in other people.
🥘 I recently had dinner with a good friend of mine and she was talking about how she doesn’t like going out for a surf when it’s busy...
Why⁉️ Because she is feared of being judged by other people.
💭 In that moment she is giving power to other people because she cares more about how other people think.
Can anyone relate??? 💯
🧐 She is actually just reflecting a projection of herself. Meaning she’s actually judgmental of herself and that’s what she see’s in other people.
😰 When the emotion is unconsciously triggered, the situation would be along the lines of “fuck that I’m not going out there all those people might judge me”
💡 Whey you can be consciously aware the emotion has been triggered you have the decision to not allow of others people opinions to have power over the way you think.
🔐 Your journey is to fully accept yourself and all parts of you so nothing outside of you can take away the power of how you feel.
Self awareness is POWER ⭕️