16K images of Noquickfixes

Wfpb, Stopthedietbullshit, Sustainable
10 6
This is one of the most delicious meals I’ve made...and I cook a LOT! 🌿 It’s simple, #wfpb , and SUPER healthy. Plus, look at how beautiful it is! 😍 Broccoli slaw & shaved Brussels sprouts with sautéed veggies (chickpeas, peppers, onions, black beans), topped with buffalo soy curls & ranch dressing. OMG. I ate the whole thing and guess what?? Zero guilt. #stopthedietbullshit and let me teach you how to get fit, stay fit, and create a #sustainable & #healthylifestyle 💚 - #noguilt #nocountingcalories #highcarb #vegan #plantbased #yummy #mealprep #veganfood #veganmeals #plantbasedrecipes #noquickfixes #veganmom #postpartumfitness #veganfitness #coach #vegancoach #personaltrainer #badassrebelrunners
Sprinkleofmylove, Cantstopwontstop, Dare2care2change
13 0
Excuse ME while I continue... . . *to be great *to transform *to ignore negativity *to work on me *to attain my goals *to inspire others *to be a positive soul in the life of others *to laugh out loud *to dream *to love myself & others . . If all of the above bothers you then why not do something about it and join me in your own quest of transformation. . . Today I didn't care if I looked fluffy or if a roll or two jiggled. Because this chick right here is putting in work and it's working for ME! . . Cardio/Lower Body Battle ropes x3 sets of 50 seconds each **Savage 😂🤣 --------------------------------- #sprinkleofmylove #cantstopwontstop #dare2care2change #watchmetransform #becauseican #becausemybodymatters #flabtofab #flabtofit #mommastripes #noquickfixes #noexcuses #mommypouch #momof4 #closertomygoal #thestruggleistooreal #myjourney #fitmomof4 #workingonhistemple #wonthedoit #selfcare #onedayatatime #itsaprocess #boricuafit #cadadiaesunreto #micuerpoesimportante #transformacion #tusipuedes
Healthyforlife, Noquickfixes, Healthylifestyle
1 0
When we think about eating healthily it is important to not think about it in terms of a quick fix. Eating healthily is all about long term health. There are no quick fixes - remember life is a marathon not a sprint!!! #healthyforlife #noquickfixes #healthylifestyle #freshisbest🌱 #longtermhealth #feelinggreat #freshoverprocessed #eatfromtheearth #yum #littlelunchnutrition
Dubai, Dubaiactive, Dubaiactiveshow
59 4
It a world where everyone is trying to sell you a quick fix it’s beyond refreshing to hear @kelseywells keep it 100% - Here is a quick snippet from my interview with her on Wednesday. . . . #dubai #dubaiactive #dubaiactiveshow #kelseywellspwr #kelseywells #kelseywellspwrprogram #fitness #active #power #workout #powerprogram #pwr2019 #healthandfitnessjourney #healthandfitnessgoals #noquickfixes #dubaifitness #fitnessgirlsmotivation
Theprocess, Health, Fitness
69 4
I'm a pretty determined mo fo when i zone in on something. I wanted a stone off by the 25th Dec, so it would seem xmas has come early. The momentum has been good over the last 6 weeks, the graft has been consistently put in.......time of year matters not to me, putting the work in, following the process, building momentum and some self belief. These things are beautiful not seasonal. Tonight i reunite with the old faithful 🍕🍕🍕🍕 then we go again 💪💪. . . #theprocess #health #fitness #mindset #checkin #progression #determination #focus #application #selfbelief #goals #stepbystep #notseasonal #lookbetter #performbetter #leanmuscle #nutrition #lifting #moving #wellbeing #change #beyourbest #consistency #mytime #putinthework #noquickfixes #nobullshit #justfollowingtheprocess #believetoachieve #teamcode
Nutritiongoals, Lifestylechanges, Hardworkpaysoff
28 0
When getting on track with eating habits, most people make this mistake. • Going 100% “all in” can lead to burnout quickly. Have you ever committed to a new workout or nutrition plan and feel like you failed or quit after only a week or a month? That’s because changing too much too soon is just not sustainable. • No one wants to feel like a failure, or that they aren’t good enough to complete something. • That is why it’s best to start with 1 GOAL at a time. Choose 1 thing you can do 100% (ie: drink x amount water per day, strength train 3 days per week, eat a protein source at breakfast) If you can successfully do that 1 thing for a few weeks, then it’s time to add another 1 thing to it. And build from there. • You get that sense of accomplishment, you feel like you can do hard things, you don’t get burned out and quit. • This is the difference between a QUICK FIX/“fad diet” and A LIFESTYLE CHANGE. • Most people will opt for trying a diet, hoping the claims of it being a quick fix will be true. But true—lasting health and lifestyle change takes time, patience, hard work. • Have you tried any quick fixes that have lasted?? • #nutritiongoals #lifestylechanges #hardworkpaysoff #eattoheal #eattogain #eattolosefat #eattonourish #eattobefit #eatforhealth #eatforyourgoals #goalsetting #eatinggood #healthyeatinghabits #takecontrolofyourhealth #takebackyourhealth #takehealthyback #takecareofyourhealth #noquickfix #noquickfixes
Flashbackfriday, Empoweredbymassy, Noquickfixes
166 1
#flashbackfriday to @estheroh26 progress using the MA30DAY Fall/Winter program! This mama's goal was to lose body fat slowly and steadily while she was breastfeeding, and that's just what she did with the MA program's meal plan! #empoweredbymassy #noquickfixes #sustainableresults
Yourhealthmatters, Healthandwellnes, Lifestylechanges
7 0
Wearing running shoes while you travel makes it easy to take a quick jog or walk at a rest stop or in the airport terminal! . . . . . #yourhealthmatters #healthandwellnes #lifestylechanges #healthyhabits #healthyeating #exercise #sleep #propersupplementation #holistichealth #chc #nurse #certifiedhealthcoach #nofads #rootedholistichealth#noquickfixes #travelfitness
Realtalk, Dakinihealingarts, HealingKitchen
7 1
#realtalk ,healing the wound per classical eastern medical diagnosis. 1) what is the nature of the symptom 2) what is the cause of the symptom 3) what is the prognosis 4) what is the methodology of treatment. When we refer to the mind ,the toxins are:self centered craving, greed, hatred and delusion. Today, ask someone how they are instead of talking about you. Be generous, complement someone. Google something that you are you are informed about, see if you are.#dakinihealingarts#HealingKitchen #KitchenPharmacology #TeachingSpace# Real talk #NoQuickFixes #BeWell #Mindfulness #MentalHealth #StartSmal#bekind
If you're into quick. And your only concern is losing weight....
.
 Then this isn't your thing. 🙅🤷
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Just being honest here folks-  which IS kinda MY thing.
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I'm not here to sell you some silly product or promise you the stars. What I WILL tell you is that if you want real results, you want a change, you want a group of ladies to BELONG to, you want to learn the right way to fuel your body and change your habits...
Then let's chat!
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It doesn't have to be scary. And no, it doesn't have to be expensive either. It takes a commitment and an openness to your vulnerabilities. Cuz we go deeper than just "go workout" or "don't eat carbs" (which is NOT a recommendation🤤)
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Too close to Christmas?
You tell your S.O. what you want for Christmas, right?
So tell them you want your health. Tell them to chat with me. Tell them you want to start NOW so that Jan 1 isn't a reboot making you feel like crap about all that didn't happen this year. Ohh, and did I mention I still have 1 prize next for the NEXT person who says YES to starting 2020 with a bang??? (Stories!)
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You got this. You got the rest of 2019, you got the next week, you got this Friday. You are not beyond, below or above your own change. Let's DO THIS!
17 1
If you're into quick. And your only concern is losing weight.... . Then this isn't your thing. 🙅🤷 . Just being honest here folks- which IS kinda MY thing. . I'm not here to sell you some silly product or promise you the stars. What I WILL tell you is that if you want real results, you want a change, you want a group of ladies to BELONG to, you want to learn the right way to fuel your body and change your habits... Then let's chat! . It doesn't have to be scary. And no, it doesn't have to be expensive either. It takes a commitment and an openness to your vulnerabilities. Cuz we go deeper than just "go workout" or "don't eat carbs" (which is NOT a recommendation🤤) . Too close to Christmas? You tell your S.O. what you want for Christmas, right? So tell them you want your health. Tell them to chat with me. Tell them you want to start NOW so that Jan 1 isn't a reboot making you feel like crap about all that didn't happen this year. Ohh, and did I mention I still have 1 prize next for the NEXT person who says YES to starting 2020 with a bang??? (Stories!) . You got this. You got the rest of 2019, you got the next week, you got this Friday. You are not beyond, below or above your own change. Let's DO THIS!
Thestrongandhappyplan, Itworks, Hardwork
15 2
Well done @mumofbertnflo a great result. Charlotte has had a knee injury so she couldn't do alot of the exercises during the 4 weeks so it just shows you what good nutrition alone can help you achieve for your body 🙌🙌💪💪 Next 8 week plan starts on Monday 13th January - signing up? #thestrongandhappyplan #itworks #hardwork #noquickfixes #remotecoaching #leighmums #leighonsea #exercises #nourish #nutrition #hiit #pt #health #fitnessforlife #fitforChristmas #fuelyourbody
Sprinkleofmylove, Cantstopwontstop, Dare2care2change
18 0
How FEARLESS would you say you are? . . If you have reached the point in which you are fearless when it comes to attaining your goals stay there as long as you don't get in the way of anyone else. . . If you aren't there, then get there! . . We should leave Fear behind because it's a crippling feeling...it keeps you from reaching your highest potential, it puts doubt in your mind and it does not make you feel good. . . I challenge you to be FEARLESS today and step outside of your comfort zone and just do that thing you've been afraid to do. . . Cardio/Upper Body 3 sets of battle ropes @ 50 seconds each. --------------------------------- #sprinkleofmylove #cantstopwontstop #dare2care2change #watchmetransform #becauseican #becausemybodymatters #flabtofab #flabtofit #mommastripes #noquickfixes #noexcuses #mommypouch #momof4 #closertomygoal #thestruggleistooreal #myjourney #wonthedoit #workingmom #latinafit #onedayatatime #itsaprocess #boricuafit #closertomygoal #stayfearless #justgetitdone
DRG, Trackmangolf, Dustinjohnson
40 0
The Powerhouse Move. Who wants that big turn in the backswing.?? •Pressure shifts into right leg, foot and finally right heel. •Start the swing with pressure shift. •The right hip moving back and up which will give maximum depth for that big turn. •Right Leg extends because hip moves back. •Left leg will feel like it got closer to the ball. See DJ in the third pic for a good visual. #DRG #trackmangolf #dustinjohnson # #moderngolfprofessional #winter #grind #noquickfixes #golfswing #pro #tuition
Magicpotion, Beware, Noquickfixes
20 4
For real! 🙄 Don’t let the magic potion peddlers in confuse you! If you want lasting results, you’ve got to do the work... behavior change, sustainable eating habits and exercise. If you need guidance, hire a professional, not the internet. #magicpotion #beware #noquickfixes #dothework #behaviorchange #sustainableeating #nutritioncoach #antidietdietitian
Let’s face it. I used to be so dependent AF on “quick fixes”.
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I’d been on multiple “gym kicks” before. Starting and stopping multiple times through multiple years. The problem was I always stopped. I never found a way to stick it out through the tough times of life, the busy times, work stress, vacations... you name it! The start/stop cycle was started which eventually lead to my quick fix mindset.
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I’d invested into learning ways to trick my body into “get thin quick” schemes (wraps, pills, cleanse drinks) I realized this formula wasn’t working and I was actually spending a TON OF MONEY on things that WEREN’T helping me in the long run.
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I needed to find something that:
✨Didn’t have me counting calories or making me feel deprived. I needed a plan that was fit for a foodie.
✨Was worth the investment and would include more than just a low calorie “magical” diet. I needed accountability and support!
✨A plan that was a LIFESTYLE and not a DIET. What I’d been doing wasn’t working. I needed a fresh approach and to learn from someone who’d ACTUALLY had a transformation, themselves.
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And it’s been a 180 learning how to NOURISH my body, INVEST in something that taught me LIFE SKILLS, and helped me TRANSITION my entire LIFE.
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I’m excited to be sharing my journey and if your radar is going OFF because you’ve been WAITING for something EXACTLY like this, “LIKE” this post and let’s chat 😘😘
25 1
Let’s face it. I used to be so dependent AF on “quick fixes”. - I’d been on multiple “gym kicks” before. Starting and stopping multiple times through multiple years. The problem was I always stopped. I never found a way to stick it out through the tough times of life, the busy times, work stress, vacations... you name it! The start/stop cycle was started which eventually lead to my quick fix mindset. - I’d invested into learning ways to trick my body into “get thin quick” schemes (wraps, pills, cleanse drinks) I realized this formula wasn’t working and I was actually spending a TON OF MONEY on things that WEREN’T helping me in the long run. - I needed to find something that: ✨Didn’t have me counting calories or making me feel deprived. I needed a plan that was fit for a foodie. ✨Was worth the investment and would include more than just a low calorie “magical” diet. I needed accountability and support! ✨A plan that was a LIFESTYLE and not a DIET. What I’d been doing wasn’t working. I needed a fresh approach and to learn from someone who’d ACTUALLY had a transformation, themselves. - And it’s been a 180 learning how to NOURISH my body, INVEST in something that taught me LIFE SKILLS, and helped me TRANSITION my entire LIFE. - I’m excited to be sharing my journey and if your radar is going OFF because you’ve been WAITING for something EXACTLY like this, “LIKE” this post and let’s chat 😘😘
Noshortcuts, Hardworkpaysoffs, Noquickfixes
120 7
G̶o̶o̶d̶ ̶t̶h̶i̶n̶g̶s̶ ̶c̶o̶m̶e̶ ̶t̶o̶ ̶t̶h̶o̶s̶e̶ ̶w̶h̶o̶ ̶w̶a̶i̶t̶. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝔽𝔸𝕃𝕊𝔼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good things come to those who are consistent, driven, and refuse to give up. #noshortcuts ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hardworkpaysoffs #noquickfixes #consistency #dedication #drive #discipline #comehellorhighwater #crossfit #crossfitgirls #girlsthatlift #strongwomen #fitstagram #yokecarry #strongmantraining #nooffseason #sunsoutgunsout #onestepatatime #onefootinfrontoftheother
Training for Selma to Montgomery 51 mile relay which our team caption @mococo_kells decided I am running a hilly route.😩 There are like NO hills in my hood so I have to come to the gym for that...lol! This will be my first relay so I want to give it my best shot. I'm gonna do what I gotta do to make them hills look like a lil ole bumps in the road!🤣
38 7
Training for Selma to Montgomery 51 mile relay which our team caption @mococo_kells decided I am running a hilly route.😩 There are like NO hills in my hood so I have to come to the gym for that...lol! This will be my first relay so I want to give it my best shot. I'm gonna do what I gotta do to make them hills look like a lil ole bumps in the road!🤣
Livfitlifestyle, Strongwomen, Strongnotskinny
207 11
𝐆𝐄𝐓𝐓𝐈𝐍𝐆 𝐒𝐎𝐌𝐄 𝐂𝐋𝐀𝐑𝐈𝐓𝐘 & 𝐆𝐑𝐎𝗪𝐈𝐍𝐆 𝐀𝐒 𝐀 𝐂𝐎𝐀𝐂𝐇⁣ ⁣ Been reflecting back on the past few years of being a Personal Trainer and an Online Fitness Coach and how my interests and niche, the people I want to work with, has changed so much.⁣ ⁣ You step into a new venture with a vision in mind but that vision changes as you get more experience and get more exposure, and that helps you dig deeper and you truly start realising your purpose and how you can use your abilities to make an even more positive impact in other people's lives.⁣ ⁣ Over the past few years, I have really seen my vision change --- from being a coach to a wide range of clientele and now to this....⁣ ⁣ I want to work with women....⁣ ⁣ Who are ready to get stronger (mentally & physically)⁣ ⁣ Who are ready to feel confident, empowered and happy from inside out⁣ ⁣ Who understand that it is not always about fat loss and that there is so much more to life than just that⁣ ⁣ Who want to find a healthy lifestyle that is feasible and sustainable and not after short term fixes⁣ ⁣ Who want to find natural ways to help manage their anxiety and stress⁣ ⁣ In short, someone who is ready to be a bada** and take back control of their body and their mind through strength training and mindset training. ⁣ ⁣ So pumped to continue building the #livfitlifestyle community of strong a** women!⁣ ⁣ 📸 @barry_1357 ⁣ ⁣ ________________⁣ ⁣ #strongwomen #strongnotskinny #strengthtraining #mindsetcoaching #strongmind #bevulnerable #feelempowered #confidentwomen #bosslady #strongbodyandmind #strengthfromwithin #noquickfixes #takecontrol #girlswholiftheavy #mentalhealth #skinnyisnotagoal #strengthgoals #womenwholift #strongmom #strongissexy #strongereveryday
P4, P5, P6
33 2
Shallow The Shaft •Starting the downswing from a flat left wrist. •Add flexion to the wrist angle starting down. •If you desire this move I would recommend plenty of mirror work. #p4 #p5 #p6 #pga #pgatour #DRG #trackmangolf #rorymcilroy #morad #morad #irishgolf #winterwork #noquickfixes #tuition #shallowtheshaft
1st place in my age group at Thanksgiving day race.
7 5
1st place in my age group at Thanksgiving day race.
Relationshipsmatter, Traumainformed, 12yearsnomatterwhat
13 0
Friends of the Children Chicago Builds a Vital Bridge Between Families and Schools. Friends build strong relationships with our youth and their families. By gaining their trust and respect, Friends are able to serve as bridges and extend those relationships to the schools and other social agencies and systems. Proud of the post on today's chicagounheard.org blog. You can find the article on their site or on the friendschicago Facebook and LinkedIn pages. #relationshipsmatter #traumainformed #12yearsnomatterwhat #professionalmentors #noquickfixes #2gen #parentsareourpartners
Thestrongandhappyplan, Reviews, Happyladies
8 0
The women on my current plan are seeing great results, learning new habits and feeling stronger. These ladies are finding out that no it's not always that easy, but with a little bit of energy going into prepping and planning nourishing meals and factoring in a daily exercise regime you will start loving the results and most importantly how it makes you feel. I am so passionate about helping women feel good about themselves. I cannot tell you what it means to see them reaching their goals. I created this plan to fit in with family and your lifestyle and I hope you will love it as much as I do. Message me for further details or go to my website link in bio. If you would like to take part in the next 8 week programme you will receive a discount if you sign up by 31st December. So what are you waiting for? Do you want to be stronger and happier in 2020? #thestrongandhappyplan #reviews #happyladies #strengthplans #stronger #happier #health #investinyou #remotecoaching #noquickfixes #hardwork #leighonsea #eatwell #fitnessforlife #fitinjanuary #2020 #strongwomenrock
Functionalmedicine, Healthcoach, Mama
18 6
Have you been wondering what health coaching is all about?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It can manifest in different ways depending on client goals and coach client relationship, but a few things are always present in my coaching relationships:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👯‍♀️ A partnership⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚫 Zero judgement ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤝 Support ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👂 Active listening ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏼 Strong communication⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜 Identifying strengths and values⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📚 Information given upon request⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔎 Awareness brought to areas of your life that often get overlooked⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝 Goal setting and accountability⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have clients with goals of losing the last 10 lbs., new mamas finding their way back to themselves while caring for their babes, sugar addiction, diet changes, stressed out busy moms looking to find more time for themselves, to name a few.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But no matter what the goals are, the core elements remain the same. 👆🏻👆🏻👆🏻👆🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I believe my clients have everything they need to make the changes necessary, and I get to assist them along the way.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any health related issues that you would like to improve, I would love to help you. Send me a message and we can schedule a call to get to know each other a little better and see if we are a good fit. 💜💜⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalmedicine #healthcoach #mama #strengthsspotting #knowyourvalues #accountability #focus #goals #coach #youarehtheexpertonyou #foodismedicine #listentoyourbody #theanswerscomefromwithin #listen #hear #beopen #noquickfixes #staypresent #gettoknowyourself #journal #keeptrack #knowyourself
Morad, P1, Golfswing
26 0
Take Away. P2 or Takeaway Position -Shaft Parallel to the ground. •Clubhead slightly infront of hands. •Clubface matching your spine #morad #p1-p10 #golfswing #simple #pga #pgatour #DRG #trackmangolf #yoga #golflife #irishgolf #tuition #build #noquickfixes #ironplay #moderngolfpro
Say (or think) what you want about my silly health shake and ‘non-gym’ workouts….⁣
⁣
But I am feeling the best I have felt in quite a few months.  And my clothes are fitting better too.⁣
⁣
You don’t have to schlep to the gym…⁣
You don’t have to drink pink stuff…⁣
You don’t have to ingest chemicals….⁣
You don’t have to cut out entire food groups and treat them like ‘bad’ food…⁣
⁣
All you need is good nutrition, a tailored fitness plan and a little support and accountability in your corner and you can get yourself right where you need to be:⁣
⁣
Happy.  Healthy.  And feeling darned good about doing what you do every day.⁣
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I think I will stick with this plan, thank you.  I’m looking for a lifestyle.  Not a quick fix.✌🏼
140 13
Say (or think) what you want about my silly health shake and ‘non-gym’ workouts….⁣ ⁣ But I am feeling the best I have felt in quite a few months. And my clothes are fitting better too.⁣ ⁣ You don’t have to schlep to the gym…⁣ You don’t have to drink pink stuff…⁣ You don’t have to ingest chemicals….⁣ You don’t have to cut out entire food groups and treat them like ‘bad’ food…⁣ ⁣ All you need is good nutrition, a tailored fitness plan and a little support and accountability in your corner and you can get yourself right where you need to be:⁣ ⁣ Happy. Healthy. And feeling darned good about doing what you do every day.⁣ ⁣ I think I will stick with this plan, thank you. I’m looking for a lifestyle. Not a quick fix.✌🏼
Sprinkleofmylove, Cantstopwontstop, Dare2care2change
22 6
Be kind to Her/Him... . . Why is it that we find it the hardest to be kind to ourselves? At least for me that's definitely the case. . . That person you see in the mirror might not always be at 100% or might not be doing as good as you like but guess what? That person deserves some Kindness from the one that matters most YOU! . . I AM so hard on myself when I don't do something at my max...drives me nuts. I just don't like doing things in halves. All in or none. But what I tend to forget is that I've come a long way, I'm better than I was yesterday, I've improved in many things that I wasn't so good at and trust me there are many. . . So today when you pass a mirror or see your reflection be Kind to yourself and tell yourself what a baddie you are and how great you look. Because there are stages to every journey of our lives, and this YOU today might be the best this day will see of you. . . Some fight moves/Melting away with weights 3 sets of Battle Ropes . . Disclaimer: don't let that face fool you, the Struggle was super real today. . . ------------------------------------- #sprinkleofmylove #cantstopwontstop #dare2care2change #watchmetransform #becauseican #becausemybodymatters #flabtofab #flabtofit #mommastripes #noquickfixes #noexcuses #mommypouch #momof4 #closertomygoal #thestruggleistooreal #myjourney #workingonhistemple #latinafit #onedayatatime #itsaprocess #momof4 #selfcare #selflovejourney #competewiththeoldyou
Give yourself time. ⏳

We always talk about consistency, self discipline and hard work, but the biggest factor in making long term changes in your life? Time. 
It takes time to become good at a new job, to build a relationship, to gain muscle, to get into shape, to create healthy habits, to learn new things, to heal. 💛

We are all in such a hurry, everything now is so instant. In some ways this is great! But somethings don’t come with a quick fix, and if you want to do them properly then you need to take time. Give yourself the time you need & deserve. Give yourself time to grow. ✨
197 19
Give yourself time. ⏳ We always talk about consistency, self discipline and hard work, but the biggest factor in making long term changes in your life? Time. It takes time to become good at a new job, to build a relationship, to gain muscle, to get into shape, to create healthy habits, to learn new things, to heal. 💛 We are all in such a hurry, everything now is so instant. In some ways this is great! But somethings don’t come with a quick fix, and if you want to do them properly then you need to take time. Give yourself the time you need & deserve. Give yourself time to grow. ✨
Noquickfixes, Onlyhardworkmatters, Noquitting
19 0
Nothing will work unless you put in the work #noquickfixes #onlyhardworkmatters #noquitting
TransformationTuesday, Bloodpressure, Cholesterol
8 0
. #TransformationTuesday 😍🙌 . I am constantly in awe of the people I meet through these supplements. Their stories inspire me and give hope to so many. Brande shares... . “When you take your PRODUCTS CONSISTENTLY & FAITHFULLY you get amazing results!!!! 😉♥️🙌 . I went for my yearly doctor check up today and the results from my bloodwork were Amazing!!! . ♥️Sugar 109 to 96 ♥️Cholesterol 246 to 181 ♥️Blood pressure back to normal . He asked what I was doing and I told him my Plexus supplements and he said Keep it Up!!! . He said it was PERFECT!!! The BEST he’s ever seen my tests!!! 🙌♥️ I’m so thankful these products came into my life!” . . . #bloodpressure #cholesterol #insulinbalance #consistency #bodybalance #noquickfixes #inspire #hope #holisticapproach
Mentalhealth, Mentalwellness, Noquickfixes
8 0
Quick fixes are desirable for a number of reasons not least because we all want the solution quickly and don’t want to linger in the uncertainties. I certainly want solutions to my problems right now. But I’m learning I don’t have all the answers and part of the journey to self betterment is to not settle for the answers I do have but to explore other solutions out there and learn from each other. I don’t pretend to be an authority on these subjects but rather a student like we all are in the pursuit of wellness. #mentalhealth #mentalwellness #noquickfixes #enjoythejourney
Notacrashdiet, Noquickfixes
7 0
Its not just ladies I work with 😊💪🏽 This Gent lost a whopping 26lbs of Fat in JUST 6 WEEKS 😲 And I can confirm... it's stayed off!! #notacrashdiet #noquickfixes
Nodetoxeshere, Saldarebodytherapy
9 1
GOOD MORNING! Many of you took a few days off (much deserved!) and now you're getting back into the swing of things. Let us remind you that the best way to do this is....JUST THAT! Get back into the swing of things as though it was a typical Monday. No crash diets. No detoxes. No double workouts. You never have to PUNISH your body. You never have to TAKE IT OUT on your body. Treat it with respect, and lets crush this week! 🥰🥰🥰 . . . #nodetoxeshere #saldarebodytherapy
FITKIDZ, FITKIDZ, FITKIDZ
33 0
🎄 THE COUNTDOWN TO XMAS IS ON 🎄 🎅 START YOUR FESTIVE FITNESS SEASON WITH US HERE AT FIT BODIES ⛄ ❄️ CHECK OUT OUR GROUP FITNESS PROGRAM THIS WEEK ❄️ Monday's classes: 💪 SPIN (AKA Team Cycle) @ 06:15 💪 FIT BODIES BOX HIIT @ 10:00 💪 GYM FLOOR CHALLENGE @ 12:30 💪 #FITKIDZ BOX HIIT @ 17:15 (11-15 Years Old) 💪 KETTLEBELL BLAST @ 18:15 💪 SPIN @ 18:30 (AKA Team Cycle) 💪 SPIN @ 19:15 (AKA Team Cycle) 💪 YOGA @ 19:30 Tuesday's classes: 💪 FIT BODIES BOOTCAMP @ 06:15 💪 P90X @ 10:00 💪 #FITKIDZ FUN FIT @ 17:15 (5-10 Years Old) 💪 SPIN @ 18:30 (AKA Team Cycle) 💪 FIT BODIES SCULPT @18:30 💪 PILATES @ 19:30 Wednesday's classes: 💪 SPIN @ 06:15 (AKA Team Cycle) 💪 FIT BODIES CONDITIONING @ 10:00 💪 GYM FLOOR CHALLENGE @ 12:30 💪 #FITKIDZ TEAM CYCLE (11-15 Years Old) @ 17:15 💪 SPIN @ 18:15 (AKA Team Cycle) 💪 BOX HIIT @ 18:15 💪 FIT BODIES BUMS 'N' TUMS @ 19:00 Thursday's classes: 💪 PILATES @ 10:00 💪 STEP FITNESS @ 18:30 💪 SPIN @ 18:45 (AKA Team Cycle) Friday's classes: 💪 FIT BODIES BOOTCAMP @ 06:15 💪 KETTLEBELL BLAST @ 09:15 💪 YOGA @ 10:00 💪 GYM FLOOR CHALLENGE @ 12:30 💪 FIT BODIES SCULPT @ 17:30 💪 #FITKIDZ BOOTCAMP (11-15 Years Old) @ 17:30 Saturday's classes: 💪 SPIN @ 09:00 (AKA Team Cycle) 💪 BOX HIIT @ 09:15 Sunday's classes: 💪 WORKOUT OF THE WEEK @ 08:30 To avoid disappointment, please ensure you get booked in early on in advance. If you are no longer able to attend, please let us know as soon as possible so we can offer your space to somebody else. Pay As You Go = £6 Click the link below for PAYG https://secure.ashbournemanagement.co.uk/Booking-signup/default.aspx?fn=GRBW8 All Inclusive Memberships: Rolling Month-Month = £29.99 p/m 6 Month Membership = £27.99 p/m 12 Month Membership = £25.99 p/m To SIGN UP Click the "SIGN UP" Link at the top of our page All abilities welcome REAL PEOPLE. REAL LIVES. REAL RESULTS 💪 #REALPEOPLE #REALLIVES #REALRESULTS #lifestyle #noquickfixes #changinglives #personaltraining #personaltrainer #teamfitbodies #leekgym #gymfamily #fitfam #strongbody #strongmind #realpeople #reallives #realresults #notjustagym #refuelstation #strengthzone #cardiozone #HIITzone #teamcycle #health #lifestyle #wellb
Back in May of this year I was 181 lbs. Today I am 163 lbs. 13 more pounds and I will be at my goal weight.  If you work at it, you WILL get it!
17 4
Back in May of this year I was 181 lbs. Today I am 163 lbs. 13 more pounds and I will be at my goal weight. If you work at it, you WILL get it!
Noquickfixes, Knowledgemeanspower, Pga
23 1
2 months into the build @oisinobrien158 is quite new to changes so we’ve taken our time but I really like what’s developing. People who know I only build swings to last. #noquickfixes #knowledgemeanspower #pga #pgatour #futurestar #happygolfer #rorymcilroy #tigerwoods #psychology #coaching #irelandgolf #drg
EmbraceTheProcess, NoQuickFixes, TheProcessOfTime
3 1
You don’t truly learn lessons in “overnight success”... you learn best through the process... #EmbraceTheProcess #NoQuickFixes #TheProcessOfTime #EnjoyTheJourney #RestAndBelieve #OneDayAtATime #LifeLessons #SeedTimeHarvest ❤️
Glutensensitivities., Thankfulforfitness
31 2
Officially done with TWO weeks of 6 Weeks of The Work. 🎉⁣ ⁣ Fully enjoyed Thanksgiving (and left overs.)⁣ ⁣ Took special care to modify my traditional recipes for my #Glutensensitivities. Lovingly embraced mimosas and pie. ⁣ ⁣ + And fully maintained my results this week ⁣ ⁣ No deprivation.⁣ No counting calories.⁣ No starving. ⁣ ⁣ Just living life in moderation and sustainability! ⁣ ⁣ @amoila_cesar is kicking my ass, but it’s exactly what I needed! Launching both an all-access group and a 6 Weeks of The Work group shortly! ⁣ ⁣ Fill out the “Work With Me” link in my bio if you’re ready to tackle it with us! #thankfulforfitness
THE DIFFERENCE BETWEEN REAL AND ICKY. .
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Being a BB coach is different than my impressions were at first...or rather, CAN be different.
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•I knew when I started, I wanted to add VALUE to people’s lives. .
•I knew I did NOT want to be salesy. Hands down, I WAS NOT going to join if I had to be that type of person who sends a cold message asking you to buy a product or join them. That feels so fake and icky to me.
•I knew I wanted to BELIEVE in the products before I started introducing them to others. .
•I knew I didn’t want to have to CONVINCE anyone to join me in using them. .
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My coach now (a mamma and former teacher) was the first person I ran across who is CRAZY successful, but is the most humble, real, down to earth person I have met on social media. .
She showed me what a business with HEART and INTEGRITY looks like. . .
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There are SO many people out there looking for a quick buck, and they think network marketing is an easy way to grab some cash. So, they sign up, and start blastin out the copy and paste messages to absolutely everyone they come across. .
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Well, NO SHIT, they quickly get discouraged and give up, assigning it the name “pyramid scheme”. .
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The truth is, when you start a business that has HEART and INTEGRITY, you are in it for the long haul! It takes YEARS of working a little bit everyday. It takes actually getting to know people and CARING about people. It takes being REAL, sharing your struggles in life, connecting, and once again, CARING.
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Most importantly, it takes SHOWING  people what is possible, not sitting back and trying to CONVINCE people they should try something new to “improve” their lives. .
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I will never try and convince anyone of what I do. I will never be offended when someone doesn’t feel this is right for them. I am showing up for MYSELF and for those who need me to show up and inspire them to take action (INSPIRE, not convince). If someone wants to do this with me, amazing! If not, amazing! Everyone does what works best fo them. I am not looking for a quick buck, so I couldn’t care less when this isn’t for others.
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I am here because I have found my passion and will be doing this for the next 40 years ♥️
109 1
THE DIFFERENCE BETWEEN REAL AND ICKY. . . Being a BB coach is different than my impressions were at first...or rather, CAN be different. . •I knew when I started, I wanted to add VALUE to people’s lives. . •I knew I did NOT want to be salesy. Hands down, I WAS NOT going to join if I had to be that type of person who sends a cold message asking you to buy a product or join them. That feels so fake and icky to me. •I knew I wanted to BELIEVE in the products before I started introducing them to others. . •I knew I didn’t want to have to CONVINCE anyone to join me in using them. . . My coach now (a mamma and former teacher) was the first person I ran across who is CRAZY successful, but is the most humble, real, down to earth person I have met on social media. . She showed me what a business with HEART and INTEGRITY looks like. . . . There are SO many people out there looking for a quick buck, and they think network marketing is an easy way to grab some cash. So, they sign up, and start blastin out the copy and paste messages to absolutely everyone they come across. . . Well, NO SHIT, they quickly get discouraged and give up, assigning it the name “pyramid scheme”. . . The truth is, when you start a business that has HEART and INTEGRITY, you are in it for the long haul! It takes YEARS of working a little bit everyday. It takes actually getting to know people and CARING about people. It takes being REAL, sharing your struggles in life, connecting, and once again, CARING. . Most importantly, it takes SHOWING people what is possible, not sitting back and trying to CONVINCE people they should try something new to “improve” their lives. . . I will never try and convince anyone of what I do. I will never be offended when someone doesn’t feel this is right for them. I am showing up for MYSELF and for those who need me to show up and inspire them to take action (INSPIRE, not convince). If someone wants to do this with me, amazing! If not, amazing! Everyone does what works best fo them. I am not looking for a quick buck, so I couldn’t care less when this isn’t for others. . I am here because I have found my passion and will be doing this for the next 40 years ♥️
Rockingmy50s, Ladieswholift, Weights
12 2
When clients bring u gifts for making them sweat on a Saturday morning 😘 @thefitnessclubtullamore #rockingmy50s #ladieswholift #weights #fitness#health #noquickfixes #ageisjustanumber #gymlife #spinning
Newresults, Scarficingforbetter, Noquickfixes
63 7
New workout routine!! Increased Calories Heavy lifting!! . . These results about to be 🔥🔥🔥!! . . Creating the body you want is possible don’t ever feel it’s not!!! Depending on your goals you eat accordingly! For some it may be less sweets , soda.. etc for others switching it completely no meat options! Possibly make some scarifies you don’t wish to make... like going to your favorite restaurant and ordering off the lighter half the menu instead of the hearty carb loaded pasta extra trimmings. Not going for seconds, choosing a apple and peanut butter over the bags of chips! . . I’ll tell you this in the end when you have that body you want, your at your goal weight after 1 year or 2 of yo-yo diets have failed, or able to run around with your kids without having to take long pauses, maybe it’s fitting into a old pair of your favorite jeans, look bomb in that wedding dress!! All those scarifies will be worth!!!! . . #newresults#scarficingforbetter#noquickfixes#newdiscplines#builditbetter#youcandoit#staystrong#herbalife#loseweight#gainmuscle#yougotthis
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