Shame, actually, is the worst one of all. Deal with shame and you’ll never see chocolate cake- or anyone who delights in it- adversely again. You will be free. No matter what: cake isn’t the enemy. Your mental constructs are. #loveyourself
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L E F T ➡️ I'm not feeling myself the last couple of days. Can't really pinpoint why but I think it's just a mixture of pain and the miserable weather.
I am weather sensitive, mentally and physically. If the skies are grey, then so am I.
I think I'm just feeling a bit left behind by life at the moment. I'm watching my friends on social media smashing it at the gym or off on amazing adventurous holidays and I can barely manage to make it up the stairs.
I'm nearly 33 and looking at the possibility of a hip replacement. I know there are people far worse off than me but I can't help feeling like I done something really wrong in a past life.
I wouldn't usually let this get to me but for my own mental health's sake I have had a cry and a sulk and you know what, I feel better for it. Being positive doesn't mean you can't have a little breakdown every so often.
Roll on Tuesday when I can go and play at being a gothic princess!
Omg so spot on (as per usual). Love this entire post @brenebrown . Love @rush something fierce. Love knowing when it’s time to listen within and shut out the input.
Posted @withrepost • @brenebrown This is one of my favorite quotes because we often think that NOT making big decisions is neutral, but it's not. It's choosing to default our lives away. I don't want to do that.
I've noticed that when I'm facing a difficult decision, I often start polling people. That polling habit has become my indicator light that I need less input and more silence so I can hear myself. Of course I seek counsel from a few people in my life, but when I can't connect with what I'm thinking or feeling - that's when I get into dangerous default territory (either standing too far back and not deciding, or letting others decide for me).
Y'all know I'm a Rush fan. I've been listening to all my favorite albums since I read about Neil's death last week.
Neil Peart was a writer, a poet, and someone who also played the drums. I know, I know - he was a drum genius. But I loved the way he crafted ideas and stories as much as his drumming.
Y'all stay awkward, brave, and kind this weekend.
Rock on, Neil.
“Sis, 𝒅𝒐𝒏’𝒕 be afraid of failure. Be afraid of 𝒏𝒆𝒗𝒆𝒓 achieving anything at all because you were 𝒕𝒐𝒐 𝒂𝒇𝒓𝒂𝒊𝒅 of what others might think of you for trying.”
Read that again.
If I had listened to all of what the naysayers were saying about my health and fitness journey, I wouldn’t have been able to accomplish all that I have in the past four years. I 𝒘𝒐𝒖𝒍𝒅 𝒔𝒕𝒊𝒍𝒍 be struggling. I 𝒘𝒐𝒖𝒍𝒅 𝒔𝒕𝒊𝒍𝒍 be making unhealthy choices. But most of all, I 𝒘𝒐𝒖𝒍𝒅 𝒔𝒕𝒊𝒍𝒍 be watching on the sidelines wishing that I too was in better circumstances.
𝑫𝒐𝒏’𝒕 allow the negative voices hold you back.
𝑩𝒆 𝒚𝒐𝒖. 𝑫𝒐 𝒚𝒐𝒖. 𝑭𝒐𝒓 𝒚𝒐𝒖. 𝑵𝒐 𝒐𝒏𝒆 𝒆𝒍𝒔𝒆.