224.8K images of Healthymindhealthybody

Weightlossjourney, Weightloss, Weightlosstransformation
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Struggling to lose weight? Our amazing weight loss program has delicious meal plans and access recipes groups๐Ÿคฉ Ask me for more details and I will be happy to help. PM me and I can share details. - No contracts - Real food recipes - Improve gut health and lose weight in a healthy way. PM me now !!!! Or email me - Shilpa.ca@hotmail.com #weightlossjourney #weightloss #weightlosstransformation #shedthepounds #shedthekilos #healthylifestyle #healthyeating #healthygut #healthyguthappylife #guthealthmatters #guthealth #guthealing #gutbrainconnection #gutfocused #healthymeals #healthymindhealthybody
Nofilterneeded, Milliondollarbibi, Sundaymood
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#nofilterneeded . . โ€œ I N V E S T E D i n M E ! โ€œ . . One of the BEST decisions I have made in the last two years was to take time out, PURELY for ME. ๐Ÿฅฐ . . Ps: Yes... This ocean water is truly this colour = AMAZING!!! ๐Ÿ˜ . . #milliondollarbibi #sundaymood #serenity #selflove #ocean #summer #travel #smilesformiles #invested #mentalhealth #healthymindhealthybody #rejuvenate #mindbodysoul #latergram
Movementmedicine
48 2
Whew my brain is mush rn but Iโ€™m doing my best to check off all my daily non-negotiables and one of them is showing up here DAILY ๐Ÿ‘‹๐Ÿผ (because my JOB is to help you babes and I care aboutchuuu ๐Ÿ˜˜). Michael and I spent the day in Sacramento with my mama doing some Christmas shopping and now weโ€™re home and Iโ€™m POOPED ๐Ÿฅด๐Ÿ˜†. I love shopping DUH ๐Ÿ’โ€โ™€๏ธ, but I forget how much it can drain my little introvert brain lol. Soooo grateful that I got a little #movementmedicine in this morning before we headed out- I didnโ€™t feel like it in the morning and didnโ€™t really have the time, but I MADE the time and did it anyway!!! In doing so I gave myself the gift of feeling proud and accomplished today so it was worth it AF! ๐Ÿ’ช๐Ÿผโ˜บ๏ธ . Ready to learn how to be consistency and crush your own healthy fitness and wellness habits too? Reach out boo ๐Ÿ˜˜. The new year is around the corner but the time to start is NOW โœจ because remember: the longer we wait, the harder it gets!!! Like, comment or DM me to chat more.
Anxiety, Ocpd, Panicdisorder
2 2
Lily lost a tooth tonight and is staying at grandma and grandpa's tonight. She's so funny. Even in her sleep! ๐Ÿงšโ€โ™€๏ธ๐Ÿงšโ€โ™€๏ธ๐Ÿงšโ€โ™€๏ธ #anxiety #ocpd #panicdisorder #agoraphobia #bpd #motherhood #happyheart #happylife #itsthelittlethings #mindfulness #joy #healthymindhealthybody #spiritualgangster #joy #livelifetothefullest #createyourownhappiness #lifeiswhatyoumakeit #livefortoday #nofear #fearnoevil #mygodiswithme #obsessivecompulsiveproblems #delawareohio
Rakhibeekrum, Psychologist, Durban
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Your mental health is more important than... โ €โ € ...the gifts you buy. โ €โ € ...what you wear to parties. โ €โ € ...the Christmas meal you prepare. โ €โ € ...how many people you entertain. โ €โ € โœจ โ €โ € Do not allow the demands of the festive season to impact negatively on your mental health. Be mindful of anything that causes too much of stress and recognize when you are struggling to cope. It is not worth impressing others if it causes you more stress. โ €โ € โœจ โ €โ € Prioritise your peace ๐Ÿ•Š โ €โ € โ €โ € โ €โ € . . . . . . . . โ €โ € #rakhibeekrum #psychologist โ €โ € ______________________________________________________ โ €โ € #durban #durbannorth #southafrica #umhlanga #selfcaresunday #itstheseason #itsthemostwonderfultimeoftheyear #holidaystress #christmasstress #mindfulchristmas #decembermood #peacelovejoy #mentalhealthmatters #healthymindhealthybody #selfcarefirst
Bipolardisorderawareness, Boundaries, Breakthrough
9 3
For a sneaky peek into living with Bipolar Disorder check out my new blog post. To check out Bills journey @bipolar_in_transition https://growingglenda.com/bi-polar-in-transition/ #bipolardisorderawareness #boundaries #breakthrough
Always try your best everyday.  Do you go all in everyday?
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Looking for free real estate coaching? .
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๐Ÿ‘‰๐ŸฝFollow @blakecoryRE
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Always try your best everyday. Do you go all in everyday? . . Looking for free real estate coaching? . . ๐Ÿ‘‰๐ŸฝFollow @blakecoryRE
So Tonight It Was The Salmon On Parsnips That Took Home The Prize - But Honestly, Is There Anything That Chef Paul Gerard Creates That Isnโ€™t The Best There Ever Was? Please Donโ€™t Wake Me No Donโ€™t Shake Me Leave Me Where I Am At Antique Bar & Bakery 122 Willow Avenue, Hoboken, New Jersey
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So Tonight It Was The Salmon On Parsnips That Took Home The Prize - But Honestly, Is There Anything That Chef Paul Gerard Creates That Isnโ€™t The Best There Ever Was? Please Donโ€™t Wake Me No Donโ€™t Shake Me Leave Me Where I Am At Antique Bar & Bakery 122 Willow Avenue, Hoboken, New Jersey
Standupforotherwomen, Standupforwomen, Womensupportingwomen
11 0
โญ๐๐ซ๐ฎ๐ญ๐ž.๐ŸŒ™ . ๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ญ๐จ ๐ฆ๐ฒ ๐ฅ๐š๐๐ข๐ž๐ฌ ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ๐ข๐ง๐  ๐ฆ๐ž. ๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐ฌ๐š๐ฏ๐š๐ ๐ž, ๐›๐ซ๐š๐ฏ๐ž ๐š๐ง๐ ๐Ÿ๐ข๐ ๐ก๐ญ๐ž๐ซ๐ฌ - ๐ค๐ง๐จ๐ฐ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐จ๐ซ๐ญ๐ก ๐š๐ง๐ ๐ค๐ง๐จ๐ฐ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐๐ž๐ฌ๐ž๐ซ๐ฏ๐ž. ๐’๐ญ๐š๐ง๐ ๐ฎ๐ฉ ๐Ÿ๐จ๐ซ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ, ๐ง๐ž๐ž๐ ๐š๐ง๐ ๐ฆ๐จ๐ฌ๐ญ ๐จ๐Ÿ ๐š๐ฅ๐ฅ ๐ฌ๐ญ๐š๐ง๐ ๐ฎ๐ฉ ๐Ÿ๐จ๐ซ ๐จ๐ญ๐ก๐ž๐ซ ๐ฐ๐จ๐ฆ๐ž๐ง. ๐–๐ž ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ฌ๐ญ๐š๐ง๐ ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ. - ๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐š ๐›๐ซ๐ฎ๐ญ๐ž. ๐๐ž ๐ฉ๐ซ๐จ๐ฎ๐. . . . . #standupforotherwomen #standupforwomen #womensupportingwomen #youmatter #youarestrong #oreclereadersofinstagram #witchesofinstagram #witches #universeenergy #graywitch #electricwitch #bornwitch #bornwithmagic #cardreadings #cardreadersofinstagram #weightlossjourney #healthybodyhealthymind #healthymindhealthybody #healthysouljourney #dropdeadcreepyfamily
Mentalhealth, Selfcare, Healthymindhealthybody
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As online communication advances and becomes more accessible worldwide, the opportunity for support is more readily available too. The therapy experience is rapidly changing as technology allows us to connect in exciting new ways. As a modern practice, we want to provide simple and accessible services that align with how we live today.โ € Schedule your consultation for our online therapy services today: โ € https://mytherapyworks.com/scheduleโ € โ € .โ € โ € .โ € โ € .โ € โ € #mentalhealth #selfcare #healthymindhealthybody #healthylife #therapy #therapyworks #mytherapyworks
Healthyjuices, Healthylifestyle, Healthyfitness
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๐ŸŒฑHey my lovely crazy sexy friends!! Did you know that Juicing could help improve digestion by introducing healthy enzymes that make the gut work more efficiently? Damm ๐ŸŽŠ๐ŸŽ‰๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐ŸปI love nature!!! ๐Ÿ’š๐ŸŒฑ๐ŸŒณ๐Ÿ‹๐ŸŠ๐Ÿ‰๐ŸŒ๐Ÿ’๐Ÿ‘๐Ÿฅญ๐Ÿ“๐Ÿ‡๐Ÿฅฅ๐Ÿˆ๐ŸŽ๐Ÿfor more information about Super Natural Power Juice send me a msg!!๐Ÿ˜‰๐ŸŒฑ๐Ÿ’๐ŸŒณ๐ŸŒ๐ŸพโœŒ๐Ÿป#healthyjuices #healthylifestyle #healthyfitness #healthyliving #healthychoices #healthymindhealthybody
Subzeroheroes, CSRT, Icebath
12 2
Amazing morning with these #subzeroheroes - breathwork, meditation and ice baths. All learning how to control our nervous systems and our stress response. Lots of first timers pushing themselves out of their comfort zones. Building resilience through cold stress resilience training #CSRT . . . #icebath #icebathinspo #healthylife #healthylifehappylife #healthkick #healthtransformation #mindbodysoul #healthymindhealthybody #longevity #breathwork #wimhof #wimhofmethod #icebathchallenge #healthchallenge #coldwatertherapy #willpower #perthfitfam #perthhealthyliving
Got up early this morning for my Shoulder workout and when I got to the finiahers, I didnโ€™t feel like doing them. ๐Ÿ™ˆ Instead, I cranked the volume up to my favorite motivational song and got them done anyways. ๐Ÿ’ช Be a Champion and never give up on your goals. โœจ
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Got up early this morning for my Shoulder workout and when I got to the finiahers, I didnโ€™t feel like doing them. ๐Ÿ™ˆ Instead, I cranked the volume up to my favorite motivational song and got them done anyways. ๐Ÿ’ช Be a Champion and never give up on your goals. โœจ
Greenteacapsule, Fatburning, Realpeoplerealresults
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โคGREEN TEA CAPSULESโค FLASH OFFER!!!! ยฃ10 for 120 capsules ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ You all know that green tea is proven to burn fat.. It's common knowledge. One cup can burn 40-80 calories and our capsules are a whopping 6-7 cup equivalent! Just one capsule of NB pure organic concentrated green tea before bed will help you burn fat faster ๐Ÿคฉ Nu-skin have started selling green tea at ยฃ22 for 30 500mg.. That's crazy!๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ Green tea is pure, simple, healthy and ideal for anyone wanting to boost their results and natural energy levels.๐Ÿ™Œ๐Ÿ™Œ Link to the website is in my bio or dm me for more info xx #greenteacapsule #fatburning #realpeoplerealresults #energyboost #ww #sw #positivevibes #bodygoals #bodyconfidence #ourproductswork #naturalingredients #healthymindhealthybody #healthbenefits #weightlossblogger #weightlossgoals #fattofit #bodygoals #flashoffer #specialoffers #dontmissout #sellingfast #targetweight
๐ŸŽ„ CHRISTMAS PARTY SEASON ๐ŸŽ„ โ €
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LOVE โค๏ธ this time of the year! โ €
Itโ€™s fun and joyful ๐Ÿ˜ƒ and now with 2b I get ti enjoy all the fun without guilt. โ €
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I am able to plan in advance and treat myself differently every time, being more present and focused on the real purpose of the celebration โ €
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Today I enjoyed a couple of cocktails my hubby made for me ๐Ÿ˜‰โ €
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๐ŸŽ„ CHRISTMAS PARTY SEASON ๐ŸŽ„ โ € โ € LOVE โค๏ธ this time of the year! โ € Itโ€™s fun and joyful ๐Ÿ˜ƒ and now with 2b I get ti enjoy all the fun without guilt. โ € โ € I am able to plan in advance and treat myself differently every time, being more present and focused on the real purpose of the celebration โ € โ € Today I enjoyed a couple of cocktails my hubby made for me ๐Ÿ˜‰โ € .โ € .โ € .โ € โ €
โ€œShe lives her life like a flame; a dance of purposeful chaos.โ€ฆ Her enchanting light can guide you and quell your fearsโ€ฆ Sheโ€™s hot; warming those who respect her and burning those who donโ€™t... She is a flame with an unforgettable glowโ€ฆ A weak man will try to dim her luminance... but her soul mate will take pleasure in fanning the blaze.โ€
-Steve Maraboli
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โ€œShe lives her life like a flame; a dance of purposeful chaos.โ€ฆ Her enchanting light can guide you and quell your fearsโ€ฆ Sheโ€™s hot; warming those who respect her and burning those who donโ€™t... She is a flame with an unforgettable glowโ€ฆ A weak man will try to dim her luminance... but her soul mate will take pleasure in fanning the blaze.โ€ -Steve Maraboli
Fizzsticks, Fizzsticksarelife, Vegan
41 0
โœจ FUELED BY FIZZ ๐Ÿ’๐Ÿผโ€โ™€๏ธ...โœจ . . . . ๐Ÿ‘‰๐ŸปFizz Sticks what are they? Natural delicious energy boost that have B Vitamins, guarana , and green tea extract. These babies have helped me get off my caffeine addiction ๐Ÿ˜ณ and I donโ€™t ever get the crash I normally get from coffee. I may have a slight addiction to these now but their delicious ๐Ÿ˜‹. Canโ€™t live without them! Oh and this blood orange flavor. Arbonne please bring it back ๐Ÿ™Œ๐Ÿป. . . . #fizzsticks #fizzsticksarelife #vegan #plantbased #noartificialcolors #noartificialflavors #arbonne #arbonne30daystohealthyliving #arbonneconsultant #arbonnenutrition #healthyliving #cleaneating #healthymindhealthybody #bossbabe #buildingmyempire #leadership #leadbyexample #gtc2020 #faithregion #madeformore #iammorethanmybody #watchusorjoinus
Neversettle, Iam1stphorm, Instafit
17 0
Not-so-casually hiding the red line/indent my hat makes on my forehead. ๐Ÿ˜‚ Did 20 crunches between every set/2 sets today! Made it to 200 crunches. I hit up my back, kickboxed a little, then used the row machine to cool down... well, I call it a cool down at least. ________________________________ #neversettle #iam1stphorm #instafit #fitspo #yoga #kickbox #crunchmas #transphormation #flex #instafitness #weightlifting #girlswholift #muscle #healthymindhealthybody #fitfam #cardio #lifting #strongnotskinny #yogi #calisthenics #train #crps #abs #fit #fitness #strong #gymrat #gym #fitlifestyle
You know here at DHW we keep it truthful ! ๐Ÿ’ฏ ! And the honest truth is itโ€™s hard as hell to eat right ! Its even harder going from diets encompassing mostly processed food to more clean and raw diets. If your not mentally or physically ready for that cold turkey detox lifestyle Iโ€™d suggest baby steps. While your taking those steps youโ€™ll be exerting the practice of dicipline and that takes you far. You will also be able to use your daily changes as markers of progress and a source of motivation. Most of all you have the opportunity to work through whatever is deeper within  thatโ€™s causing the unhealthy relationship with food leading to  weight fluctuations. If you need to, take your time , set goals , and motivate yourself every step of the way. Iโ€™ve lost 100 pounds and it was difficult !
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You know here at DHW we keep it truthful ! ๐Ÿ’ฏ ! And the honest truth is itโ€™s hard as hell to eat right ! Its even harder going from diets encompassing mostly processed food to more clean and raw diets. If your not mentally or physically ready for that cold turkey detox lifestyle Iโ€™d suggest baby steps. While your taking those steps youโ€™ll be exerting the practice of dicipline and that takes you far. You will also be able to use your daily changes as markers of progress and a source of motivation. Most of all you have the opportunity to work through whatever is deeper within thatโ€™s causing the unhealthy relationship with food leading to weight fluctuations. If you need to, take your time , set goals , and motivate yourself every step of the way. Iโ€™ve lost 100 pounds and it was difficult !
Happy Sunday ใ€ฐ๏ธโ €
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Whatโ€™s your self care looking like today ? Mine isnโ€™t clay masks but lots of time in nature instead ๐ŸŒฑ
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Happy Sunday ใ€ฐ๏ธโ € โ € Whatโ€™s your self care looking like today ? Mine isnโ€™t clay masks but lots of time in nature instead ๐ŸŒฑ
Mentalhealth, Mentalhealthmatters, Mentalhealthawareness
20 2
Never let anything keep you down. Bounce back and come at life again even harder. Use your pain to drive you and find happiness. Itโ€™s those who have gone through the struggle and come out the other side that really appreciate the good things in life. Stay strong people and do what ever you can to find happiness itโ€™s what we all deserve so never give up ๐Ÿ’ช๐Ÿผ๐Ÿ˜. #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalhealthwarrior #healthymindhealthybody #healthymindshealthybody #healthylifestyle #health #motivation #nostigma #lawofattraction #lawofattractionplanner #thelawofattraction #inthistogether
Selfdiscipline, Persistence, Dowhatyouliketodo
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Syukur Alhamdulillah kesihatan yg baik di pagi ini , Completed 5km this morning started at 6.50am. Ample parking๐Ÿ‘ . Another 50km to go by 22nd Dec 2019. Great whether this morning . Alhamdulillah. #selfdiscipline #persistence #dowhatyouliketodo #healthymindhealthybody
PR
51 4
Haven't trained in 5 weeks and somehow managed to bust out a 10k #PR this morning! ๐Ÿ…โœจ Finished in 54:41 with an 8:59 pace๐ŸŽ…๐Ÿป๐Ÿคถ๐Ÿป๐ŸŽ„
Weightloss, Weightlossjourney, Progress
13 0
๐Ÿ’ฅClient update ๐Ÿ’ฅ In two weeks youโ€™ll feel it. In four weeks youโ€™ll see it. Then youโ€™ll hear it. . . . . . #weightloss #weightlossjourney #progress #consistency #focus #motivation #bestversionofyou #healthymindhealthybody #fitmoms #herbalifenutrition #herbalifecoach #QueenFIT #personaltrainer #yougetwhatyougive #hardworkpaysoffs
Fitness, Fitfam, Strength
21 3
Didnโ€™t workout today but went to the gym to have some fun! . . . Guys my upper body is not as strong as my lower body... so those two exercises were the most challenging! 1 rep max barbell overhead press followed by 25 unbroken assisted pull ups!! . . . #fitness#fitfam#strength#girlswholift#strongnotskinny#gym#gymlife#bodybuilding#strengthtraining#healthylifestyle#intuitiveeating#balancedlifestyle#fitfoodie#edrecovered#realrecovery#healthymindhealthybody#fitwomen#fitnessjourney#strongwomen#strongnotskinny#fitspo
Nicecream, Tamarindo, Tamarindofarmersmarket
20 1
Nothing better than to start my day with these Acai Bowls from @vidabowls_foodtruck_cr ๐Ÿ˜๐Ÿ™๐Ÿ™๐Ÿ™Œ the best, as lalways ๐Ÿ‘๐Ÿ’– #nicecream #tamarindo #tamarindofarmersmarket #ACAI #acaibowl #foodofinstagram #foodtruck #favoritsnack #bestbowls #smoothies #healthymindhealthybody
Fitness, 6weeks, Fitter
2 1
It's been 3 days since I workout and today I felt restless so decided to complete my final workout of my 6 week program! I am so happy I committed 6 weeks to this, I feel myself getting fitter and stronger. The workout suggested up to 3 rounds I went 4! Smashing it! I am so much better for doing this program both physically and mentally. Thank you @sarah.bensen #fitness #6weeks #fitter #stronger #healthier #toneup #active #healtht #healthymindhealthybody
Epphysie, Physie, Northhavenphysie
22 3
Come and give EP Physie a try! First Lesson Free for everyone! EP Physie is for all ages & abilities & is Active Kids Approved! Come & Join NHP in 2020! #epphysie #physie #northhavenphysie #physicalculture #edithparsons #getmoving #moveitorloseit #physiegirl #essesanus #healthymindhealthybody #northhaven #camdenhaven #portmacquarie
Add, Careforyourbrain, Brainhealth
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Me every time I start a new project I am excited about . . . . I think this is my biggest challenge with #add keeping my focus on the long term goals. I have so many interests, I love to learn and I am very curious. Having so many ideas, is really a problem when you having a hard time to with stand the "boring" grind. . But!! Try and fail! But never fail to try!! . So here I go again and give it another try! . Brain health awareness! Let's raise it! . You should take care of your brain even when its healthy! . Or do you also only go to the gym to loose weight? I know some people do, but we are all aware that being physical active, keeps our bodies healthy longer. . And the exact same thing applies to your brain health. . . . #careforyourbrain #brainhealth #brainawareness #brainfitness #attentionmemes #healthylifestyle #healthymindhealthybody #mindfulliving #mind #mentalhealthmatters #selfcare #adhdproblems #brains #healthyhabits #healthandwellness
FOCUS ON HABITS NOT RESULTS โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € This quote from @james_clear really hit home for me this week. In a world where we are so focused on results, itโ€™s important to take a step back and look at the process, the habits that get you the results. Because flipping that switch and making a lifestyle change is the only way you can best maintain those results. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Have you ever gotten so desperate to lose weight that you resorted to a crash diet? After you lost the weight, did you regain it all soon after? โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € If you're stuck in the vicious cycle of losing and gaining the same few kilos over and over, please know its not because there is something wrong with you. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € You're simply looking for a solution in the wrong places. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € The dieting industry is a confusing place and it is designed to keep you stuck. It pushes all these quick fixes like skinny teas, juice fasts, and 21 day detoxes that rely on sheer willpower rather than actually TEACHING you how to form good habits and EDUCATING YOU make better choices in the long term. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Fat loss isn't about giving up what you enjoy and hibernating until you reach your goal. No, it's about creating a personalised approach to nutrition and new habits so that it feels effortless and that you can see yourself continuing with for years to come. One that nourishes your body with healthy whole foods, but also allows you to incorporate someย of what you love (because that is food for the soul) โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € And building those habits is the key to success. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Need help kickstarting your journey to a better self? Do you want to get lean without feeling restricted in your food choices? Email me at ๐Ÿ’Œ hello@activelyeva.com
60 2
FOCUS ON HABITS NOT RESULTS โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € This quote from @james_clear really hit home for me this week. In a world where we are so focused on results, itโ€™s important to take a step back and look at the process, the habits that get you the results. Because flipping that switch and making a lifestyle change is the only way you can best maintain those results. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Have you ever gotten so desperate to lose weight that you resorted to a crash diet? After you lost the weight, did you regain it all soon after? โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € If you're stuck in the vicious cycle of losing and gaining the same few kilos over and over, please know its not because there is something wrong with you. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € You're simply looking for a solution in the wrong places. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € The dieting industry is a confusing place and it is designed to keep you stuck. It pushes all these quick fixes like skinny teas, juice fasts, and 21 day detoxes that rely on sheer willpower rather than actually TEACHING you how to form good habits and EDUCATING YOU make better choices in the long term. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Fat loss isn't about giving up what you enjoy and hibernating until you reach your goal. No, it's about creating a personalised approach to nutrition and new habits so that it feels effortless and that you can see yourself continuing with for years to come. One that nourishes your body with healthy whole foods, but also allows you to incorporate someย of what you love (because that is food for the soul) โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € And building those habits is the key to success. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Need help kickstarting your journey to a better self? Do you want to get lean without feeling restricted in your food choices? Email me at ๐Ÿ’Œ hello@activelyeva.com
Nubells, Smartbell, Smartworkout
11 0
Make the most of your workout time with NuBells- ๐Ÿ’ช โ€ข โ€ข โ€ข Nufitcorp.com (link in bio)โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #nubells #smartbell #smartworkout #weekendwellness #wellnesslifestyle #trainingsession #fitnessisajourney #fitnessiseverywhere #loveyourselfenoughtobehealthy #healthymindhealthybody #workoutinspo #triceptworkout #bicepsandtriceps #trainingsmarter #useyourmindandyourmuscle #strengthisageless #holidayfitnessgifts #christmasfitness #fitnessgift #wellnesslifestyle #trainingplan
Healthyliving, Healthylivingtips, Healthyrecipes
17 0
Usually known as a popular ice cream or chocolate bar flavour, can you guess the name of this delicious smoothie recipe? โ  โ  We'll give you a hint, this is how it's spelt in emoji: ๐ŸŒฟ ๐Ÿช โ  โ  Tell us what you think it is in the comments below!โ  โ  .โ  .โ  .โ  .โ  .โ  #healthyliving #healthylivingtips #healthyrecipes #healthysnacks #healthytips #health #healthy #healthylifestyle #healthylivingjourney #healthyfood #healthyeating #healthyyeah #healthyme #healthyeatinghabits #healthygut #healthychoice #healthyyou #healthymindhealthybody #healthysmoothie #smoothie #smoothielover #smoothielovers #smoothielife #smoothietime #smoothies #smoothierecipes #smoothiebowl #smoothietime #smoothierecipe #smoothieideas
ThymicCarcinoma, Cancersucks, Scanxiety
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As some of you may know, my father was diagnosed with terminal Thymic Carcinoma March 2018. Weโ€™ve done chemotherapy, radiation, and currently on immunotherapy every 3 weeks. Itโ€™s my father courage and positivity that is keeping all of us going. Recently went to an oncology follow up and waiting on scan results to be back. I currently LIVE by my phone waiting for the call. Itโ€™s honestly giving me Scanxiety! This is when I battle with myself the most in this journey of Weightloss. I let go and find comfort in giving in on cravings and eating away anxiety. Not to mentions the holidays are always extra emotional. Iโ€™m a hormonal/emotional mess. Therefor going to take some time to soak in the moment and enjoy the good; the present. One day at a time. #ThymicCarcinoma #cancersucks #scanxiety #myfathermyhero #fckcancer #mentalhealth #healthymindhealthybody #HappyHolidays
Healthymindhealthybody, Godisgood, Passion
20 0
Adopting the right attitude can convert a negative stress into a positive one. Back to some traditional training over the next several months. #healthymindhealthybody ๐ŸŒ ๐Ÿ’ช๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿฝโค๐Ÿ”ฅ๐Ÿ’œ๐Ÿ–ค #godisgood #passion #keepthefaith #stayhungry #mentalhealthawareness #travel #positivevibes #spiritualawakening #humble #selfworth #staystrong #goodvibes #oldskool #personaltrainer #bethebestyou #follow #gymmotivation #determination #myronsmovement #oldskooltrainer #fitnessaddict #fitnessmotivation #fitnessblogger #sixpack #shredded #fatloss #physique #bodybuilding #transformation
Some of us go through life being too scared to try in case we fail.
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But what's more scary? Risking failure or not even giving yourself the chance to achieve your dreams?
.
Sometimes we've just got to decide that we're prepared to risk failing in order to give ourselves the opportunity to succeed.
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This is true when making the decision to get healthy. Just because we might not have been able to change before, it doesn't mean we can't. .
It's not about having all the answers and never messing up, it's about being prepared to learn along the way and get back up every time we fall down.
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If you're fed up of diets & feeling guilty around food and would love to change your thinking and heal your relationship with food, get in touch and we'll chat - let's make 2020 your year โค๏ธ
11 1
Some of us go through life being too scared to try in case we fail. . But what's more scary? Risking failure or not even giving yourself the chance to achieve your dreams? . Sometimes we've just got to decide that we're prepared to risk failing in order to give ourselves the opportunity to succeed. . This is true when making the decision to get healthy. Just because we might not have been able to change before, it doesn't mean we can't. . It's not about having all the answers and never messing up, it's about being prepared to learn along the way and get back up every time we fall down. . If you're fed up of diets & feeling guilty around food and would love to change your thinking and heal your relationship with food, get in touch and we'll chat - let's make 2020 your year โค๏ธ
Om, Breatheeasy, Selflove
23 0
"perfect ๐Ÿ‘Œ ๐Ÿ’– Follow me @Blackgirl.today for more ๐Ÿ’— โค Update new pictures everyday! โž– ๐Ÿ“Œ Tag someone to make their day better. โค๏ธ Double Tap & Tag your Friends Belowโคต #om #breatheeasy #selflove #selfcare #wellness #mentalhealth #blackwomenslivesmatter #sisterhood #mindfulness #wellnessjourney #healthymindhealthybody #mindbodysoul
๐ˆ๐Œ๐Œ๐”๐๐„ ๐‡๐„๐€๐‹๐“๐‡โฃ
โฃ
Olive tree leaves have been used in the Mediterranean area as traditional medicine in virtue of their healthy effects. โฃ
Olive leaf extracts (๐Ž๐‹๐„๐ฌ) contain higher amounts of polyphenols than those detected in the extra virgin olive oil and fruit. Several lines of evidence support the cardioprotective, anti-oxidant and anti-inflammatory activities exerted by ๐Ž๐‹๐„๐ฌ.โฃ
โฃ
๐Ž๐‹๐„๐ฌ are able to modify the human immune response by increasing cytokine and Natural Killer cell production.โฃ
โฃ
Cytokines are immunomodulating agents that help keep your immune system working properly.โฃ
โฃ
Natural Killer cells are white blood cells that play a major role in the host-rejection of both tumours and virally infected cells.โฃ
โฃ
๐Ž๐‹๐„๐ฌ are potential therapeutic compounds for the treatment of chronic inflammatory disease, and also preventing cardiovascular event outcome.โฃ ๐˜—๐˜ข๐˜ช๐˜ณ๐˜ฆ๐˜ฅ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ง๐˜ญ๐˜ข๐˜จ๐˜ด๐˜ฉ๐˜ช๐˜ฑ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฅ๐˜ถ๐˜ค๐˜ต ๐˜Œ๐˜”๐˜—, ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ช๐˜ด ๐˜ข ๐˜ฑ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ๐˜ง๐˜ถ๐˜ญ ๐˜ช๐˜ฎ๐˜ฎ๐˜ถ๐˜ฏ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ฅ๐˜ถ๐˜ญ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฃ๐˜ช๐˜ฏ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ.
16 2
๐ˆ๐Œ๐Œ๐”๐๐„ ๐‡๐„๐€๐‹๐“๐‡โฃ โฃ Olive tree leaves have been used in the Mediterranean area as traditional medicine in virtue of their healthy effects. โฃ Olive leaf extracts (๐Ž๐‹๐„๐ฌ) contain higher amounts of polyphenols than those detected in the extra virgin olive oil and fruit. Several lines of evidence support the cardioprotective, anti-oxidant and anti-inflammatory activities exerted by ๐Ž๐‹๐„๐ฌ.โฃ โฃ ๐Ž๐‹๐„๐ฌ are able to modify the human immune response by increasing cytokine and Natural Killer cell production.โฃ โฃ Cytokines are immunomodulating agents that help keep your immune system working properly.โฃ โฃ Natural Killer cells are white blood cells that play a major role in the host-rejection of both tumours and virally infected cells.โฃ โฃ ๐Ž๐‹๐„๐ฌ are potential therapeutic compounds for the treatment of chronic inflammatory disease, and also preventing cardiovascular event outcome.โฃ ๐˜—๐˜ข๐˜ช๐˜ณ๐˜ฆ๐˜ฅ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ง๐˜ญ๐˜ข๐˜จ๐˜ด๐˜ฉ๐˜ช๐˜ฑ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฅ๐˜ถ๐˜ค๐˜ต ๐˜Œ๐˜”๐˜—, ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ช๐˜ด ๐˜ข ๐˜ฑ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ๐˜ง๐˜ถ๐˜ญ ๐˜ช๐˜ฎ๐˜ฎ๐˜ถ๐˜ฏ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ฅ๐˜ถ๐˜ญ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฃ๐˜ช๐˜ฏ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ.
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