Grilled Chili Lime Chicken Fajita Salad!
Serves 4 in 40 mins
3 tablespoons olive oil
100 ml (just over 1/3 cup) freshly squeezed lime juice
2 tablespoons cilantro, chopped
2 cloves garlic, crushed
1 teaspoon brown sugar*Optional
3/4 teaspoon red chili flakes, (or red pepper flakes -- adjust to your preference of spice)
1/2 teaspoon ground Cumin
1 teaspoon salt
4 chicken thigh fillets, skin removed (no bone)
1/2 yellow bell pepper, deseeded and sliced
1/2 red bell pepper, deseeded and sliced
1/2 an onion, sliced
5 cups Romaine, (or cos) lettuce leaves, washed and dried
2 avocados, sliced
Extra cilantro leaves to garnish
Sour cream, (optional) to serve
Whisk marinade ingredients together to combine. Pour half the marinade into a shallow dish to marinade the chicken fillets for two hours if time allows. Refrigerate the reserved untouchedmarinade to use as a dressing.
Heat about one teaspoon of oil in a grill pan or skillet over medium-high heat and grill chicken fillets on each side until golden, crispy and cooked through. (Grill in batches to prevent excess water being released.) Once chicken is cooked, set aside and allow to rest.
Wipe pan over with paper towel; drizzle with another teaspoon of oil and fry pepper and onion strips until cooked to your liking.
Slice chicken into strips and prepare salad with leaves, avocado slices, peppers, onion strips and chicken. Drizzle with remaining marinade/dressing and serve with (optional) extra cilantro leaves and sour cream.
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FOOD IS NOT FOR YOUR FACE 👏👏 .
I hear a lot about DIY avocado and honey face masks, coffee and brown sugar scrubs, rosemary and mint toners.... The list goes on. But the truth is these items will NEVER work for your skin and they most likely will make it worse! “But isn’t skincare made from fruits and veggies too??” Definitely!! But those fruits and veggies’ are transformed by smart experienced chemists into versions that will bring change to your skin. The molecules in the avocado in your fridge is TOO BIG to penetrate the surface of the skin - it’ll just sit on top and make a mess. Skincare is not only formulated to the right molecular size to penetrate, but is often more potent! .
Eat the food in your kitchen, don’t wear it 🙅🏼♀️Your kitchen is not your skincare cabinet. .
EVA el brasier inteligente:
EVA es un dispositivo que está diseñado para detectar anormalidades en los patrones térmicos de la mama y la elasticidad del tejido, que pueden ser fuertes indicadores de cáncer de mama en etapas tempranas. Se compone de dos parches “con biosensores” (o “de biosensibilidad”) que el usuario puede colocar en su propio brasier. Los parches “recopilan” (o “juntan”) datos que se envían al teléfono o tablet del usuario a través de la tecnología bluetooth y nuestros algoritmos de Inteligencia Artificial producen una evaluación del riesgo en cuestión de minutos.
🍳First let me start off by saying this dish did NOT turn out the way it was supposed to. I was trying to get those two yellow yolks to turn white like the rest of the eggs (cause you know I needed a pretty pic) and in the process of trying to do so I overcooked all of the eggs so please.... do not do what I did.
I don't know why I didn't think that wouldn't happen...🤦♂️
This dish is called shakshuka and it is a delicious Mediterranean one pot meal which is basically poached eggs in a mixture of sauteed veggies and tomato sayce and it has MANY variations.I have even seen a Spanish version that uses chorizo. Ummmm...yummmm
I made this one vegetarian because it's a meal that my daughter could eat with the whole family
But I have seen people add sausage or different kinds of meats to this dish as well. Again the great thing about it is that it's one pot but also it's a great way to use perhaps some leftover vegetables that need to get used up might. I enjoy playing around with a different seasonings and spices for example this one has several spices but main ones include nutmeg, cinnamon and cumin. The basic technique is sauteing vegetables adding some canned tomatoes, your favorite seasonings and then making divots in the pot for your eggs and putting it under the broiler until the eggs are poached so when you serve it up you get that yummy runny yolk 😍😍😍 For an actual recipe I suggest googling shakshuka and picking a version that sounds good to you! I would love to see which versions you all make or come up with!!!
breakfast inspo ~ sweet p toast (one w/ @tedpeanutbutter and warmed raspberries, one w/ chia pudding and warmed raspberries, and one w/ hummus, halloumi, and buckwheat groats) 🥺🥳🥰
Thank you so much to @onepeloton for making my 400th ride so special!! Growing up I was did not do sports and was not athletic at all. As a teen I was diagnosed with aspergers and did not have many friends. Finding cycling has really helped my confidence and strength and a whole community of bad ass people! Thank you peloton and thank you Hanson obviously 😉🤩😏
[3 tips to support your circadian rhythm]
🖥 Electronics: minimize the use of electronics late in the evening. The light in our electronic screens greatly disrupts melatonin production!
🛌 Sleep: Rest or sleep in your bed in your bedroom. Falling asleep in front of the TV or on your couch is not optimal for sleep hygiene. Also, make sure your mattress and pillows are comfortable to get the most out of your sleep.
☀️ Sunlight: Get out and be in the daylight as soon as possible after you wake up each morning! Morning sunlight has a bigger effect on sleep than almost any other variable.
How do you support your circadian rhythm?
❄️Thoracic rotation control
❄️Upper body power
Getting creative with sports specific rehab @shredean 🏂🏄♂️
Luego de unas largas vacaciones toca volver a la rutina. A mi se me hace muy difícil salir del “síndrome postvacacional” pero aquí te comparto lo que hago para lograrlo😅😅😅
1️⃣ Haz una lista de todo lo que tienes que hacer para caer en rutina y ve tachando.
2️⃣ Saca de tu cocina toda la comida basura y haz una compra de alimentos saludables.
3️⃣ Planifica tus comidas de la semana o haz “Prep Meals”
4️⃣ Escribe en un papel las rutinas o músculos a entrenar por semana. Ejemplo: lunes- piernas, martes- bíceps, miércoles- espalda y así.
5️⃣ Saca el outfit de ejercicio el día antes y colócalo en un lugar visible.
6️⃣ Ejercítate suave la primera semana para evitar el DOMS (delayed onset muscle soreness) y que no quieras volver al gym.
7️⃣ Ten una visión clara de lo que quieres. Pregúntate, ¿qué quiero? ¿qué tengo que mejorar? ¿a dónde quiero llegar?
8️⃣ Levántate y acuéstate media hora antes cada día hasta que tu horario de dormir caiga en su lugar.
9️⃣ Proponte no perder más de 2-3 horas en las redes sociales, TV, Netflix, etc.
1️⃣0️⃣ No te presiones, ve poco a poco pero tampoco lo pienses mucho porque no lo haces.
#zamorabody | #healthierself
Got plans this weekend? Come in for brunch & live music 🕺🏼✌🏻 Fur babies and human babies welcome 🤪
We are so lucky to have such an amazing team of board certified doctors! We also think they are lookin pretty darn sharp in their new photo!📸