105.9M images of Health

Fitness, Fitfam, Ukfitfam
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Wow what a week! And its only Thursday 😂 Been such a productive and fun week, my training and eating has been brilliant 🙌🏽 Managed to go out twice and not end up hungover 🙏🏽 (which is a real win for me because I HATE being hungover the next day because its a whole day wasted!) . I guess I wanna talk a little bit about going out/drinking at uni💁🏼‍♀️ I’ve found that this year I really haven’t really done much of either because I was on placement from January through to May and then had such a busy summer that didn’t involve mad nights out! Coming back to uni I’ve realised that I love going out and socialising and having a good old boogie💃🏼 (who doesn’t amirite?😉) But without all the heavy drinking 🍺🍻🥂🍹Don’t get me wrong I do love a pink gin and lemonade and am definitely partial to a good glass of wine❤️ I think it’s important to still have what you enjoy because its all part of finding the right balance!☺️ . SO just because you’re at uni surrounded by a lot of people drinking away their student loan...does NOT mean you have to as well🙅🏼‍♀️ I like to have one or two drinks and just enjoy the night, which doesn’t have to be fuelled by alcohol! So don’t be scared to do what you want to do and just have a fab time💖💖💖 . Here for a good time, not a long time🥳 . . . . . #fitness #fitfam #ukfitfam #gym #girlswholift #gymgirl #strongwomen #exercise #health #healthylifestyle #gymlife #healthandfitnessgoals #fitnessblogger #fitnessjourney #balance #strongcurves #gymmotivation #weights #wellbeing #trackmacros #happy #fitness #uni #unilife #drinking
Green, Machine, Juice
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The Green Machine 🍏 Here’s a simple yet tasty green juice that you can make at home to reenergise, clean and protect yourself against illness. 🍋 I know green juices are one of those cliche’ health drinks, they are commonly talked about for a good reason. People hype them up for a multitude of reasons, as a result of the ingredients offering so many benefits. 🥬 The citric acid (sour taste) from the lemon and green apple and vitamin K from the kale will feed your mitochondria which is the organelle (cell organ) within the cell to increase its production of energy or ATP. 💧 This will lead to you being more energetic and experiencing signs of vitality and eagerness to get moving and be productive. 🍏 For the full recipe and a further explanation of the powerful benefits of the Green Machine, just click the link in my bio 💯 ~ Ben 🌱 #green #machine #juice #plantbased #vegan #health #vitamins #minerals #alkaline #fruit #veges #electric #cool #heal #hydrate #energy #nutrients #nutrition #science #recipe #holistic #natural #medicine #conscious #consumption #happy #food #drink
Fitness, Tabata, Health
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Good one today. ⠀⠀⠀⠀⠀⠀⠀ 5 exercise Tabata- 20 seconds of work per exercise performed as a circuit with 1 minute rest between completed sets. ⠀⠀⠀⠀⠀⠀⠀ #fitness #tabata #health #hiit
Fitness, Gym, Workout
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All about balance ✨💞 . Hey guys. Here’s a little message that I hope helps at least 1 person because I know it’s helped me to think this way💕 . Of course it’s important to be productive, set goals and do your very best to accomplish them! While being organized is a great skill to have and can relieve so much stress, it is equally important to look at the big picture and to be kind to yourself. Try not to get down on yourself if you do not crush every single task you set out for yourself everyday. It’s simply not realistic to think that way and it’s going to cause even more stress and unhappiness. Try to take it one step at a time and trust that you are doing your best 😊. Often times it seems that the people online are doing it all because everyone likes to share their highlights of their life (guilty of it!). But truth is, no one has it all down and everyone is also just doing the best they can. . All I’m saying is that it is equally as important to work hard as well as trusting yourself and your individual process. I believe that by leaning in towards your interests/goals a little bit everyday you will get to where you are supposed to be. So enjoy life, do your best & remember, it’s all about having a balance❤️ . . . #fitness #gym #workout #healthy #healthylifestyle #healthyliving #weights #tone #build #exercise #strong #power #onlinefitness #fit #lifting #hardwork #health #motivation #workoutmotivation #gains #selfimprovement #muscle #wellness
Food, Love, Health
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A Turm Up juice will certainly keep those nasty bugs away... Full of vitamins and antioxidants to boost your immune system. Pop in to @the_twins_healthy_habitat We are open from 9 till 3pm Monday to Friday. We are also on Uber and Deliveroo. #food #love #health #thetwinshealthyhabitat #turmeric #juice #ginger
Slovakia, Slovensko, Sk
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Áno, s 5G sieťou, budeme síce sťahovať filmy rýchlejšie, plynulejšie... no stiahneme si ešte čosi, čo bude v nás - RAKOVINA! To je len jeden z mnohých extrémne negatívnych, života nebezpečných dôsledkov, ktoré Vám nikto nepovie, ktoré sa skrývajú za ohromnosť a úžas modernosti a pohodlnosti. Opíjanie rožkami je však dnes bežné. ☢️☢️☢️ #slovakia #slovensko #sk #kosice #bratislava#slovakgirl #clovek #czech #czechgirl #czechboy #zivot #zdravie #laska #rodina #pomoc #stop5g #stop5gnaslovensku #tumor #rakovina #radioaktivita #health #cancer #priroda #5g #microwave #celltower #slovakgirl #slovakboy #wifi repost@citizensfor5gawareness
InformasiSeputarTHT, InfoSeputarTHT, InfoTHT
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Jangan abaikan keluhan penyakit Rhinosinusitis. . Berdasarkan data dari DEPKES RI tahun 2003, disebutkan bahwa penyakit rhinosinusitis berada pada urutan ke-25 dari 50 pola penyakit peringkat utama. . Yuk kita simak lebih lengkapnya pada video berikut dan jangan lupa share informasi ini pada keluarga dan kerabat Anda, ya! :) . Follow akun instagram @rsthtciranjang untuk informasi seputar telinga, hidung dan tenggorokan lainnya. . Kami Hadir 24/7 Untuk Melayani Kasus THT Anda Dengan Sepenuh Hati. . #InformasiSeputarTHT #InfoSeputarTHT #InfoTHT #ENT #Rhinosinusitis #Sinusitis #Sinus #Hidung #DokterSpesialisTHT #DokterTHT #THT #DokterSpesialis #SpesialisTHT #Doctor #Dokter #RsKhususTHTCiranjang #RsTHTCiranjang #RsCiranjang #RSTHT #RumahSakitTHT #RumahSakit #PenyakitTHT #Medical #HealthCare #Health #Hospital #THT24jam #24jam #JakartaSelatan
Sehatalami, Sehatdenganpraktis, Sehattanpaobat
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Ini dia nih keuntungan jadi reseller essenzo, bisa tetap berpenghasilan walaupun di rumah sambil jagain anak hehe Tertarik, silahkan klik link di bio yah bunda ESSENZO Solusi Sehat Alami tanpa Bahan Kimia #sehatalami #sehatdenganpraktis #sehattanpaobat #aromatherapy #health #healthyliving #bodymindsoul #happiness #natural #reseller #resellerwelcome #essenzo #minyakatsiri #essentialoils #reselleressenzo
Energy, Healing, Health
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Aho Relatives 💫 . I've still got a number of Shamanic Energy Healing sessions to do as part of my training with @copal_daselva so this is just an extended invitation to anyone who would like to take advantage of this opportunity whilst it's still free in terms of money. I only ask your feedback in exchange. . What is Shamanic Energy Healing? Shamanic Energy Healings bares similarities to Reiki in the sense that the intention is to introduce the flow of universal energy in place of that which may be stagnant or disharmonious and causing dis-ease within our being in whatever way that manifests, be it emotional, spiritual or physical. The difference ultimately boils down to tradition and origins of each practise. Shamanic Energy Healing drawing inspiration from numerous cultures and allows a little more fluidity and adaptatation to its approach on the part of the practitioner whilst Reiki is grounded in its formula, born in its Japanese tradition. One does not better the other and they ultimately serve the same purpose, to facilitate healing, albeit through slightly differing approaches. . Please do not hesitate to contact me if this is something that is of resonance, you want to know more or are just curious and I'll be happy to talk more. . Let's make some magic ✨🦅💜🦅✨ . #energy #healing #health #shamanicenergyhealing #reiki #health #wellbeing #love
Nutrition, Diet, Health
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KEMSA science: Vegan nutrition as diabetes prevention? A research team in Washington investigated, if the beta cell function as well as the insuline sensitivity (which play a role in the development of diabetes) are influenced by a vegan nutrition. 75 healthy, but obese (BMI 28- 40) people participated in the study. One group ate vegan food, the other group kept their normal eating behaviours (control group). The vegan group revealed a reduced BMI and a reduction of visceral fat. The insulin secretion after a meal was higher than the control group. At the same time the basal insulin secretion was lowered and the glucose sensitivity of the beta cells was improved. As a possible mechanism an increased insulin secretion is discussed. The research team concluded, that a vegan nutrition can play an important role in diabetes prevention. If the study participants would get less diabetes in the future, remains unclear. If the observed findings are possibly caused by giving up meat, less fat intake or weight loss, remains also unanswered. Source: http://www.mdpi.com/2072-6643/10/2/189 #nutrition #diet #health #food #vegetarianfood #veganfood #healthyfood#نةخوشي#نةخؤشيةكان ‎‎#چارةسةر#تةندروستي
Throwbackthursday, Bodykindness, Selfacceptance
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When I'm x size or x lighter I will be happy... That's what the girl on the left believed and what many females still believe and what diet culture would have you believe. We all have a natural set weight where our bodies sit at quite happily some people are smaller some people are larger but it is where our bodies are healthiest. It is here that you will fluctuate up and down depending on time of the month. However it is deemed that being a smaller version of yourself is going to make you a happier version when in reality if you don't heal the relationship you have with your body, food and exercise first then that will never happen. Thin doesn't equal healthy and fat doesn't equal unhealthy there are so many variables and every person is different. Your weight doesn't relate to how healthy you are instead it's about how you feel, your energy levels, your general wellbeing. Whatever your goals are for your body they are yours but please let's focus on health over everything else and stop punishing ourselves to be happy - from experience I can tell you that it doesn't work. Start with accepting yourself now and the rest will follow, it may seem hard but you've got this 💖💖💖 . . . . #throwbackthursday #bodykindness #selfacceptance #accept #vickimellard #bodyconfidencept #knowyourworth #morethananumber #embraceyourbody #selfloveclub #selfcareisnotselfish #healthatanysize #nourishnotpunish #loveyourself #bestlifeproject #highvibetribe #youcandoit #selfgrowth #positiveintentions #girlgains #personaltrainer #weblognorth #fitnessblogger #hblogger #health #wellness
Hens, Besties, Thesegirls
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Reminiscing on one of THE FUNNEST HENS nights celebrated in Vietnam 💖🍾💖🍾💖 the love I have for these women is unexplainable 💖🥂💖🥂💖🥂just MISSING A FEW XXXX #hens #besties #thesegirls #love #funtimes #wedoitwell #health #fitness #peace #balance #muscle #mindset #passion #balance #summer #thankyou #meditation
Shinebrighter
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Now that it's starting to warm up here again in sunny Australia, we are craving acai bowls all day, everyday! ​ ​Check out this BEAUTIFUL bowl Talida from ​@hazel_and_cacao made using our @amazoniaco acai sachets ✨ she has also added some choc hazelnut spread to her acai bowl as well as a drizzle ontop! ​@heavenlyhazelau is a local QLD family owned-business, made from 65% hazelnuts, GF, DF, RSF + vegan! It's a yes from us, the perfect addition to your acai and coco smoothie bowls. ​ We have teamed up with @heavenlyhazelau and @hazel_and_cacao to offer a cheeky giveaway of a 1kg jar of Heavenly Hazel. Just imagine the possibilities with that much choc hazelnut spread! Head on over to their page for all the details ✨ #shinebrighter ​ ​@hazel_and_cacao@heavenlyhazelau @nourishingbites
Thebodymindclinic, Sexualabusesupport, Traumainformed
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*Trauma sensitive information below This week, Lisa our Psychotherapist, is letting you know that it’s okay to share those really dark and distressing thoughts and experiences. . It’s okay to share your big secrets- the ones you’ve been holding on to for so many years. . It’s okay to feel anger and resentment for not being kept safe. . It’s okay to feel confused. . One of Lisa’s earliest passions in her career was in (and still is!) supporting individuals and family’s through histories and experiences of trauma, specifically sexual abuse. . “I continue to be amazed at the resilience and healing opportunities that therapy can offer including having healthy intimate relationships and safety in ones own sexuality and body. Once we tap into the strength underneath the trauma, we discover new mantra’s like “I am worthy”. -Lisa . . . #thebodymindclinic #sexualabusesupport #traumainformed #traumarecovery #intimatepartnerviolence #sexualhealth #relationships #couples #sextrade #recovery #health #therapy #torontotherapist #childhoodtrauma #resilience #strength #yoga
Personaltrainer, Personaltraining, Fitness
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Considering that an average person spends around 25 years of their lives sleeping, there has to be an important function to all that sleeping, right? Well sleeping is the body's way of recovering from the day before and preparing you for the day to come. Everything from performance to fat loss is affected by a lack of sleep. In terms of training, chronic lack of sleep causes the body to release cortisol which is a catabolic hormone also called the 'stress hormone'. Cortisol promotes fat storage and breaks down muscle tissue, yep your worst nightmare when trying to get lean and mean. To make matters worse, levels of leptin (the hormone that makes you feel full) drops and ghrelin levels (the hormone that makes you feel hungry) increase which results in you feeling hungrier, this can lead to overeating. But wait there's more, concentration and performance also suffers. You won't be able to train at your maximal capacity when training with little sleep. Studies done on athletes found that performance decreased significantly when they were restricted to 4 hours of sleep per day for 3 days! So how much sleep does one need? If you can hit 7-10 hours per day, you're golden, anything below 6 is unacceptable. #personaltrainer #personaltraining #fitness #workout #health #gym #gymlife #training #fitnessmotivation #fitwomen #weightloss #weighttraining #nutrition #intermittentfasting #fasting #diet #calories #food #sleep #rest #bodybuildingmotivation #bodybuilding #fitfam #squat #fatloss #fit #exercise #lifestyle #malaysia
Entrenaconjorge, Beverlynutrition, Naturechrome
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Instantánea del pasado @areaproteica . . . . 🏅Atleta IFBB culturista senior ♦️Entrenador personal 🔝online y presencial (Madrid) ⏺️asesor nutricional 📚Contacto: direct #entrenaconjorge #beverlynutrition #naturechrome #beverlynutritionteam #health #healthyfood #holidaygymmostoles #buildingperfectbodies #fitness #fitnessaddict #lifestyle #gym #culturismo #bodybuilding #ifbb #ifbbmadrid #fbbspain #workout #trainhard #keepgoing #nolimits #beastmode #Team4FitAgency @Team4FitAgency #T4FLatino #Team4FitLatino #team4fitathlete . CREDITS: 👍👍👍 www.Team4Fit.com - ✏ #GraphicDesign : @team4fitagency - 💻 #WebDesign : @team4fitagency
Swuk, Slimmingworldmember, Slimmingjourney
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Sorry for the lack of posts my darling daughter dropped my phone one too many times and it is away to phone heaven along with all my pics. So starting fresh with my new one that has an amazing camera so not sure my food will look as good now haha. Anyway last week and this weeks results. I'm dying with a virus right now but glad I dragged myself to weigh in last night to keep myself on track 💪 11 days till turkey and one more weigh in. 👌👀 . . . . . . #swuk #slimmingworldmember #slimmingjourney #slimmingworldfood #slimmingworldinspo #slimmingworlddiary #slimmingworldrecipes #slimmingworldresults #slimmingworldworks #slimmingworld #slimmingjourney #slimmingworldmafia #onplan #weightlosscommunity #weightloss #weighday #results #weightlossjourney #health #weightlossinspo#swfoodblogger#swfoodideas#bodypositivity
Today is the day of Unbeef Stew and Unfish Fillet (GF). We’re open til 7 tonight. Come fill your belly with goodness 🌱
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We cannot hurt enough to ease another person’s pain. Can’t be poor enough to alleviate poverty. Can’t be hungry enough to solve world hunger. Can’t be ashamed enough to change our past. Can’t feel enough guilt to fix a mistake. Can’t be sad enough to make another person happy. So....Just for today, be your most joyful, peaceful,  abundant, compassionate, and inspired self! This is how you can heal yourself and the world around you, by vibrating high 🙌❤️ . 📷 caught in the act of dishing out homemade ice cream from the machine. Thank you @sparkthepower for the high energy video. You’re awesome 💪🙏🏼❤️
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Today is the day of Unbeef Stew and Unfish Fillet (GF). We’re open til 7 tonight. Come fill your belly with goodness 🌱 . We cannot hurt enough to ease another person’s pain. Can’t be poor enough to alleviate poverty. Can’t be hungry enough to solve world hunger. Can’t be ashamed enough to change our past. Can’t feel enough guilt to fix a mistake. Can’t be sad enough to make another person happy. So....Just for today, be your most joyful, peaceful, abundant, compassionate, and inspired self! This is how you can heal yourself and the world around you, by vibrating high 🙌❤️ . 📷 caught in the act of dishing out homemade ice cream from the machine. Thank you @sparkthepower for the high energy video. You’re awesome 💪🙏🏼❤️
Black, Pink
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#black #pink
Ahligizi, Nutrition, Nutritionist
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Course sport nutrition with student from UiTM (MARA University, Malaysia). We learn basic sport nutrition & wellness corporate management for corporate & community. Enjoy this course ! #ahligizi #nutrition #nutritionist #sportsnutrition #exercise #physicalactivity #gizi #dietitian #nutritionplan #nutritiontips #ahligiziindonesia #ayolahraga #wellnescorporate #wellness #weelbeing #wellness #workplace #health #ayoolahraga #nazhifgifari
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