Upper body session just about done! Struggled with my lifts today🤭 No matter how you feel, just show up! Sometimes if you listen to and live by your feelings and emotions you just don’t get shit done. Just doo it 😋💪 #happytuesday
☕️ I start my mornings with REVOLVER .
I have @invisalign so I stopped drinking coffee so it wouldn’t stain my aligners , I liked the taste but it never gave me the kick I needed. But revolver is something different completely, gives me such an amazing kick in the morning, tastes AMAZING and best of all doesn’t stain my aligners, Which all makes me a very happy Michelle.
Want to try some? Check link in bio or if you want some more info feel free to dm me 💕
Afternoon pick me up 😋 featuring ofc @happywayau 💛
1 banana 🍌
3 Strawberries 🍓
1 Teaspoon of peanut butter 🥜
1 Scoop of @happywayau protein 🏋️♀️
Sprinkle of cinnamon sugar 🤤
Fill with your chosen milk 🥛 -
Love a good smoothie to tie me over till dinner! 😻😽
So last week I passed my Level 3 Personal Training exams: ya girl is a qualified PT.
I’ve enjoyed the whole process so much! The knowledge I’ve gained about the industry I love has increased my passion for health and fitness to a place I never thought I would reach. I can’t thank or recommend @velocity_pt_academy enough for this course and I can’t wait to really get stuck into the industry.
I will also be completing my Level 4 Advanced Personal trainer qualification in due course to give me a more in-depth and science-based knowledge around my field. Until then, I’ll be starting personal training sessions pretty imminently so watch this space and- if you want any information/want to book in a session- feel free to DM me on here and drop me an email.
Let’s get fitter, shall we? 🖤