1.6M images of Functionalfitness

Hope you all are enjoying your weekend!! I often hear people say "push yourself" to achieve your goals. I say you must "pull yourself" too ๐Ÿ˜‰

Today's post is a compilation of pulling movements. Assisted standing pull-ups are great for beginners. Once youโ€™re comfortable with those and build your strength try conventional pull-ups. If you want to challenge yourself further, try the last pull-up variation.
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Hope you all are enjoying your weekend!! I often hear people say "push yourself" to achieve your goals. I say you must "pull yourself" too ๐Ÿ˜‰ Today's post is a compilation of pulling movements. Assisted standing pull-ups are great for beginners. Once youโ€™re comfortable with those and build your strength try conventional pull-ups. If you want to challenge yourself further, try the last pull-up variation.
Gym, Santaclaus, Swietymikolaj
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๐ŸŽ…ลšwiฤ™ty Mikoล‚aj jak co roku wpadล‚ do nas z wizytฤ… bo Wie gdzie sฤ… najlepsze treningi ๐Ÿ‘‰Superfighter๐Ÿ‘ˆ.. a przecieลผ jako ลšwiฤ™ty nigdy siฤ™ nie Myli ๐Ÿ™‚ #gym#santaclaus#swietymikolaj # crossfit #exercises #bodyworkout #trainlikeanathlete #crosstraining #fitness #crossfitboxing #circuitworkouts #crossfitlifestyle #superfighter#nowysacz #radoslawpietrzkiewicztrener #27latwzawodzie #qualifiedtrainer #topcoach #fullbodyworkout #motivation #teamRP #personaltrainer #autorskitrening #conditioning #trenerradoslawpietrzkiewicz #functionalfitness #elitetrainer #intenseworkout
Functionalfitness, Functionaltraining, Followme
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If you feel like you've got the world on your shoulders do a handstand and have the world on your feet...๐Ÿ˜๐Ÿ˜๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Š๐Ÿ‘Š .FOLLOW ME @functionaltraining1 @functionaltraining1 @functionaltraining1 @functionaltraining1 .SUBSCRIBE LINK IN BIO @olgersema @functionaltraining1 @functionaltraining1 #functionalfitness #functionaltraining #followme #subscribe #workout๐Ÿ’ช #workoutroutine #handstand #beautifulview #instaworld #instaworkout #fitness #onyourfeet #gohardorgohome๐Ÿ’ช #chalenge #calistenics #calistenicsworkout
2194205490862823390
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Functionalfitness, Functionaltraining, Followme
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If you feel like you've got the world on your shoulders do a handstand and have the world on your feet...๐Ÿ˜๐Ÿ˜๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Š๐Ÿ‘Š .FOLLOW ME @olgersema @olgersema @olgersema @olgersema .SUBSCRIBE LINK IN BIO @olgersema @functionaltraining1 @functionaltraining1 #functionalfitness #functionaltraining #followme #subscribe #workout๐Ÿ’ช #workoutroutine #handstand #beautifulview #instaworld #instaworkout #fitness #onyourfeet #gohardorgohome๐Ÿ’ช #chalenge #calistenics #calistenicsworkout
Dfcfitx, Dyo, Dyofitnessclub
6 0
Don't forget how far you've come. Everything you've gotten through. All the times you've pushed on even when you felt you couldn't. All the mornings you got out of bed no matter how hard it was. All the times you wanted to give up but you didn't quit. Keep going! We have only personal group training session and 1 on 1 personal training sessions, for details Contact -9087611112 #dfcfitx #dyo #dyofitnessclub #tambaram #bootcampworkout #functionaltraining #functionalfitness #chennaifitness #functionalfitness #backpain #lifestyle
Conditioningwod
20 2
Single Piece Sunday ๐Ÿšฃโ€โ™€๏ธ Time to finish the week strong, the aim is to increase the pace each interval #conditioningwod
Weihnachtsfeier, Crossfit, Cfr
12 0
๐ŸŽ…๐ŸŽ„ CFR-Weihnachtsfeier๐ŸŽ„๐ŸŽ… mit Schrottwichteln ๐Ÿ˜† Wir hatten einen riesen SpaรŸ zusammen! Danke an unsre starke Community ๐Ÿ’ช Ihr seid einfach die Besten ๐Ÿ‘ #weihnachtsfeier #crossfit #cfr #crossfit_rodgau #teamcfr #bestcommunity #bestmembers #rodgau #niederroden #jรผgesheim #functionalfitness #functionaltraining #hessen #fitfรผrsleben #gymlife #rheinmain #crossfitbox #crossfitdeutschland #fitforlife #bestgym #ihrseiddiebesten #wirsindstolzaufeuch #hardworkpaysoff #crossfitgirls #fitgirls
Kidsplay, SundayFunday, Traversefit
6 2
So much fun at @Traversefit today during their free community open house event! Such an awesome place for kids of all ages! ๐Ÿฅฐ #kidsplay . . If you missed today, you can still join the fun tomorrow! ๐Ÿค—#SundayFunday . . . #traversefit #kidatheart #figure4 #spiderwall #warpwall #swinging #wingnuts #gymnasticrings #ninjagym #anw #ninjawarriors #ninjakids #ninjatraining #obstaclecourse #obstaclegym #challengeyourself #functionalfitness #gripstrength #gymgirl #weekendfun #familyfun #gymtime #norcalninjas
Amazona_fitness, Danceintense, Amazona_fit
6 0
ืฉื™ืชื•ืฃ ืคืขื•ืœื” ื•ืขื‘ื•ื“ืช ืฆื•ื•ืช.๐Ÿง‘โ€๐Ÿคโ€๐Ÿง‘ ื‘ืื™ืžื•ื ื™ื ืฉืœื™, ื”ืชืจื’ื™ืœื™ื ื•ื”ื›ื•ืฉืจ ื”ื ืจืง ื—ืœืง ืžื”ืขื ื™ื™ืŸ. ืื ื™ ืžืฉืงื™ืขื” ื’ื ื‘ืขืจื›ื™ื ื ื•ืกืคื™ื. ืฉื™ืชื•ืฃ ืคืขื•ืœื”, ืขื‘ื•ื“ืช ืฆื•ื•ืช, ืชืžื™ื›ื” ื•ืคืจื’ื•ืŸ ื”ื“ื“ื™ ื”ื ืจืง ื—ืœืง ืžื”ื. ๐Ÿ‘ญ๐Ÿฝ ื•ื”ื›ื•ื•ื ื” ื”ื™ื ืœื ืจืง ืืœื™ื™ ื›ืžืืžื ืช ืฉืžืคืจื’ื ืช ื•ืชื•ืžื›ืช ื‘ืžืชืืžื ื•ืช ืฉืœื™. ืืฆืœื ื• ื‘ืืžื–ื•ื ื” ืคื™ื˜ื ืก ื”ืžืชืืžื ื•ืช ืžืจื™ืžื•ืช ืื—ืช ืœืฉื ื™ื”,๐Ÿ‹๐Ÿฝโ€โ™€๏ธ ืขื•ื–ืจื•ืช ื›ืฉืงืฉื”๐Ÿ’ช, ืžืขื•ื“ื“ื•ืช๐Ÿ—ฃ๏ธ ื•ื›ืŸ, ื’ื ืขื•ื–ืจื•ืช ืœืกื“ืจ ื•ืœืืกื•ืฃ ื‘ืชื—ื™ืœืช ื•ื‘ืกื•ืฃ ืื™ืžื•ืŸ.๐Ÿงน ืœื ื›ื™ ื–ื” "ืกื™ื ื’'ื•ืจ", ื•ืœื ื›ื™ ื”ืŸ ืžืจื—ืžื•ืช ืขืœื™ื™ ื•ืขืœ ื”ืฆื™ื•ื“ ืฉืื ื™ ืฆืจื™ื›ื” ืœืกื—ื•ื‘ ืืœื ื›ื™ ืืœื• ื—ืœืง ืžื”ืขืจื›ื™ื ืฉืœ ืฉื™ืชื•ืฃ ืคืขื•ืœื”, ืฉืœ ื›ื‘ื•ื“ ื•ื”ืขืจื›ื” ื•ื—ืœืง ื’ื ืžืชื™ื™ื—ืกื•ืช ืœื–ื” ื›ื”ื‘ืขืช ืชื•ื“ื”๐Ÿ™. ื•ืขืœ ื›ืš ืื ื™ ืชืžื™ื“ ืžื•ืงื™ืจื” ืชื•ื“ื” ื‘ื—ื–ืจื”, ื›ื™ ืฉื•ื ื“ื‘ืจ ื‘ื—ื™ื™ื ื”ืืœื” ืœื ืžื•ื‘ืŸ ืžืืœื™ื• ื•ืื ื™ ืœื ืœื•ืงื—ืช ืืฃ ืžืชืืžื ืช ื›ืžื•ื‘ื ืช ืžืืœื™ื”. ืœื ืืช ื–ื• ืฉืžืชืืžื ืช ืื™ืชื™ ืฉื ื™ื ื•ืœื ืื•ืชืš, ื”ื—ื“ืฉื” ืฉืžืชืงืฉืจืช ื‘ืคืขื ื”ืจืืฉื•ื ื”.๐Ÿคฒ๐Ÿผ ืื– ื‘ื•ืื™ ืืœื™ื ื•, #amazona_fitness, ืœื”ืฉื™ื’ ืืช ื›ืœ ืžื” ืฉื—ืœืžืช ืขืœื™ื• ื•ืขื•ื“ ื”ืจื‘ื” ื™ื•ืชืจ. ื‘ืชืžื•ื ื”, ืคืจืกื•ืžืช ืฉืฆื™ืœืžืชื™ ืœืงื™ื ื“ืจ ื‘ื•ืื ื• ืขื ืขื•ื“ 120 ืจืงื“ื ื™ื ื•ืœื ื”ื™ื™ืชื” ื™ื•ืฆืืช ืœืคื•ืขืœ ื‘ืœื™ *ื”ืžื•ืŸ* ืฉื™ืชื•ืฃ ืคืขื•ืœื”!๐Ÿ‘ฏ๐Ÿ‘ฏ๐Ÿ‘ฏ๐Ÿ‘ฏ #danceintense #amazona_fit #instagram #ig #instagood #personaltrainer #fitnesstrainer #trainerlife #functionaltraining #outdoortaining #TRXtraining #fit #fitlife #fitnesslife #workout #fitness #workoutmotivation #instafit #fitnessmotivation #fitnessjourney #fitnessinspiration #gymlife #functionalfitness #neversettle #strengthtraining #traininsane #strengthandconditioning #trainharderthanme #gymmotivation
Alwaystraining, Gym, Soflete
42 1
๐Ÿ‘ . Too much JUNK in Da TRUNK _______________________________________________________ Some shorts are just NOT meant for squatting. Good thing I wasnโ€™t commando. @sempersilkies for the save, Rhodie type . . . I own many pairs of @arktisltd shorts with no problems. None have ever torn... They also donโ€™t advertise as their apparel as squatting shorts ๐Ÿ˜ฌ๐Ÿคท๐Ÿปโ€โ™‚๏ธ . . . . . . . . . . . #alwaystraining #gym #soflete #traineveryday #peach #silkies #traintogether #camo #fluffy #functionalfitness #functionaltraining #thicc #mindset #dadbod #strongback #traineverything #squat #lightweights #fitness #keeptraining #neverstop #squats #blowout #asstograss #squats #quads #paytheman #shortshorts #tattoo #powerlifting
Kalis Games Finals 2019
Event 6 โ€œHinilawodโ€
โ€ข This was by far the toughest event for me. First time ever using both a Zeus rope and a Drag rope.
But one adapts. Quickly.
>~<~<>~<
Photo courtesy of @wodyoudoing
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Kalis Games Finals 2019 Event 6 โ€œHinilawodโ€ โ€ข This was by far the toughest event for me. First time ever using both a Zeus rope and a Drag rope. But one adapts. Quickly. >~<~<>~< Photo courtesy of @wodyoudoing
Strongmanshed, Strongman, Strongmantraining
5 2
All the lads have been busy over the weekend cleaning up the new shed ready to move the equipment in. Big thanks to @charlie.at.whipstreet @cardiokit_ltd for the donations . Watch this space for opening of the new #strongmanshed #strongman #strongmantraining #powerlifting #strong #gym #powerlifting #power #lifting #functionalfitness
Upper Body & Cardio Burn

A great upper body workout that's quick, will get you sweating and burn those muscles๐Ÿ”ฅ

8 rounds for a total work time of 35.20 -45 secs work 15 sec changeover
- Interchange both exercises in clips twice
- 30 sec break before moving onto the next one!
- The last round I only did burpees no change of exercise to finish so enjoy that ๐Ÿ˜‚

Hit me in the comments if you give it a go ๐Ÿ˜‰
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Upper Body & Cardio Burn A great upper body workout that's quick, will get you sweating and burn those muscles๐Ÿ”ฅ 8 rounds for a total work time of 35.20 -45 secs work 15 sec changeover - Interchange both exercises in clips twice - 30 sec break before moving onto the next one! - The last round I only did burpees no change of exercise to finish so enjoy that ๐Ÿ˜‚ Hit me in the comments if you give it a go ๐Ÿ˜‰
2194180348064183845
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Wearecolossus, Grouptraining, Community
12 0
Going to the gym doesn't have to be daunting. We run group sessions with options to meet everyone's needs. Whether you've been working out for years or never set foot in the gym, Colossus has something to suit you!โ  โ  #wearecolossus #grouptraining #community #functionalfitness
There's no better feeling than realising that you've just completed the F45 8 Week Challenge!!! ๐ŸŽ‰๐Ÿ˜ƒ Massive congrats to all our challengers, you should all be so proud of yourselves right now! ๐Ÿคฉ๐Ÿ‘
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There's no better feeling than realising that you've just completed the F45 8 Week Challenge!!! ๐ŸŽ‰๐Ÿ˜ƒ Massive congrats to all our challengers, you should all be so proud of yourselves right now! ๐Ÿคฉ๐Ÿ‘
Drill, Run, Motivation
19 4
Drills to do The wall sprint drill. Stand straight raise your right leg to waist hight and continue to switch legs in a marching movement like high knees. Perform for 15 to 20 seconds. Mobility is the ability of your joints to properly move and feel comfortable in certain positions but is not a limited, flexibility Mobility is more active. It includes the bodyโ€™s ability to relax feel comfortable and in control within the range of motion. Mobility can be trained with drills that can be followed by stretches, however mobility can also be trained by forcing your athlete to perform movements that challenge a playerโ€™s range of motion. !! / // / #drill #run #motivation #moderate #functionalfitness #work #easily #arabic #trainingday #speed #indore #power #light #strengthtraining #trainingday #strong #nike #shoes #boost #runner #life #jump #highlights #knees #fit #full #exercises #hardwork #hardtraining
Crossfit, Fitness, Functionalfitness
23 0
Thankful to be surrounded by such an amazing group of people. @oceansidecrossfit has brought so many great friendships into my life itโ€™s crazy. Itโ€™s a gift I get to spend my days with people like you. ๐Ÿ’ช๐Ÿป thank you @twinkie6916 for hosting us @belchingbeavertaverngrill . . . #crossfit#fitness#functionalfitness#community#family#friends#fitfriends#fitfam#holidayparty2019#oceansidecrossfit#ocf#12yearstrong#est2007
CrossFit, Friends, AlohaCF
46 3
Proud of my team & friends ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธโค๏ธ Had a good time today grinding through those workouts with @_twinkeyz_ & @keaniandkohltens_mami You gals are ๐Ÿฅ‡ in my book! ๐Ÿ˜˜๐Ÿ˜˜ #CrossFit #friends #AlohaCF #alohakiheicf #fam #winterthrowdown2019 #boxfun #functionalfitness
2194162846661515941
149 17
Functionalfitness, Landmineworkout, Landminepress
6 0
Dean Shimabukuro blasting through a set of Trident Chest Punches. To to finger tip activation is the name of the game with true FUnctional training. The Trident is extremely useful for training the whole body to be fast and powerful in with all your pushing, pulling and torquing movements. . #functionalfitness #landmineworkout #landminepress #landmineexercises #fullbodyworkout #landmineattachment #landminehandle #seattlefitness #seattlegym #seattlepersonaltrainer #chestexercises #chestday #athletictraining
Repost, 21DaySkip, HappinessTour2019
3 2
Day 4/21 #Repost @21dayskip --- We had our last meet up of the year today. 12 months of #21DaySkip has been amazing we've connected with many people and brands who have a passion for creating experiences for our own people. Shoutout to @blind_cocktails for sharing the happiness #HappinessTour2019 #21dayskip #skipping #SkipRope #jumprope @redbullza @decathlon_southafrica #functionalfitness #dumbellworkout #workout #weightlossjourney #getfit #jumprope #homeworkouts #onlineshopping #workoutmotivation #fit #fitmoms #train #gym
Noida108, Noida, Fitness
12 0
Functional core training.. It's about strength and power..!! . It's about balance and stabilization..!! . It improves your posture.!! It tones your body..!! . . Join Functional training @afsec108noida today..!! . . #noida108 #noida #fitness #functionaltrainingsystem #funworkout #functionaltraining #functionalfitness #functionalworkout #functionalcore #functionalexercise #workout #workoutmotivation #healthy #fitfam #fitspiration #instafit #instapost #follow #followforfollow #nin9teenadvertisingmarketing
IS IT A LITTLE OR A LOT?
โ€ข
โ€ข
โ€ข
I think it can be either, depending on the circumstance.
โ€ข
I like to think of it as a golden rule.
โ€ข
Miss a big lift?
Upset about a decision?
Donโ€™t like the way something went?
โ€ข
Take 24 hours to sit with it. To consider the reason that you missed the lift. To analyze a decision. To think about how things got to the point that they did. Itโ€™s pretty rare in life that we have to respond to something immediately. We CHOOSE to respond. Sometimes thatโ€™s necessary, and sometimes thatโ€™s okay.
โ€ข
โ€ข
โ€ข
Be thoughtful.
Be intentional.
And see how things change for you.
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IS IT A LITTLE OR A LOT? โ€ข โ€ข โ€ข I think it can be either, depending on the circumstance. โ€ข I like to think of it as a golden rule. โ€ข Miss a big lift? Upset about a decision? Donโ€™t like the way something went? โ€ข Take 24 hours to sit with it. To consider the reason that you missed the lift. To analyze a decision. To think about how things got to the point that they did. Itโ€™s pretty rare in life that we have to respond to something immediately. We CHOOSE to respond. Sometimes thatโ€™s necessary, and sometimes thatโ€™s okay. โ€ข โ€ข โ€ข Be thoughtful. Be intentional. And see how things change for you.
๐Ÿ’ช THIS WEEK AT VALKYRIE ๐Ÿ’ช

Weโ€™re in full swing with our new strength program so letโ€™s make sure to close out the year with a big push at the gym!

Coach Fox is taking point with our Tuesday camps and weโ€™ve got a new 9am slot! Make sure to get to class and fill the room!

Hereโ€™s our training week:

MONDAY: Mobility, Pressing & Squats
TUESDAY: Simple & Sinister 2.0
WEDNESDAY: Armour Building & Snatching
THURSDAY: Play & stretching 
FRIDAY: Mobility, Pressing & Squats
SATURDAY: Community variety day

BOOK IN AND GET ORGANISED! SEE YOU ALL ON THE GYM FLOOR! ๐Ÿ˜Ž๐Ÿ’ช
10 1
๐Ÿ’ช THIS WEEK AT VALKYRIE ๐Ÿ’ช Weโ€™re in full swing with our new strength program so letโ€™s make sure to close out the year with a big push at the gym! Coach Fox is taking point with our Tuesday camps and weโ€™ve got a new 9am slot! Make sure to get to class and fill the room! Hereโ€™s our training week: MONDAY: Mobility, Pressing & Squats TUESDAY: Simple & Sinister 2.0 WEDNESDAY: Armour Building & Snatching THURSDAY: Play & stretching FRIDAY: Mobility, Pressing & Squats SATURDAY: Community variety day BOOK IN AND GET ORGANISED! SEE YOU ALL ON THE GYM FLOOR! ๐Ÿ˜Ž๐Ÿ’ช
Ocr, Fitness, Training
15 0
And so the 2019 #ocr season came to an abrupt yet low key end. Our @c4_fitness_bloem team would have had one last run for 2019 at @gijoeextremeadventures , but blessed with loads of rain this week the race had to be postponed due to safety concerns. Now it is a time of rest, reflection and recovery ahead for 2020!!! Happy and thankful for a blessed and fortunate season with these great people. Representing @sweatgearofficial supporting @a21southafrica #fitness #training #conditioning #competence #coaching #care #strength #shape #explosive #living #life #lifestyle #keepliving #ocrtraining #goodtimes #obstacletraining #functionalfitness #godisgood #blessed #focused #fit #fulfilled #sweatgearofficial #sweatgear #abolishslavery #a21campaign #godsarmy
2194154716294891958
31 8
Lost2kginsweat
6 1
Long, disgusting workouts are my favourite. @__tara95 โ€ข #lost2kginsweat
EvogenPH, EvogenPHlifestyle, JeremyBuendia
2 0
New Product Alert ๐Ÿšจ ๐Ÿ’ช๐Ÿปโ—๏ธ Get your E V O L O G for 2150php onlyโ—๏ธโ—๏ธโ—๏ธ ๐Ÿ”Maximum Digestion ๐ŸฅžGlucose Optimization ๐Ÿ’ช๐ŸปIncreased Muscle Volume Do you want to eat more carbs with less worry? ๐Ÿ” ๐ŸŸ Do you want maximum muscle volume after every meal? -This is the โ€œMAGIC PILLโ€ that will help you eat cheat meals guilt free. ๐Ÿ˜Œ๐Ÿ’ช๐Ÿป๐Ÿ’ฏ Evolog not only helps you breakdown food more efficiently, but also helps your body absorb more nutrients by positively modulating insulin and blood sugar levels. By doing this your body is more prone to shuttle carbs into muscle as opposed to adipose (fat) tissue. This helps carbs work for you on a whole other level.๐Ÿ’ช๐Ÿป๐Ÿ’ฏโ—๏ธ Available at Alpha Whey Supplements ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #EvogenPH #EvogenPHlifestyle #JeremyBuendia #lifestyleph #nutritionph #wellnessph #fitnessph #workoutph #supplementsph #workoutsupplementph #preworkoutph #postworkoutph #energydrinkph #healthylivingph #crossfitph #bodybuilding #amino #bcaa #functionalfitness #fatburner #fatloss #fatburnerph #fatlossph #diet #dietph #nocarbs #slimmingph ๐Ÿ“ Located: @ 2nd floor WR Garcia Commercial Complex 150 J.P.Rizal St. Brgy 1 Silang, Cavite (Above RRJ & Ben's Halo-Halo) ๐Ÿ•™ Store hours: 11am-7pm Mon-Sun ๐Ÿ›ต We ship via J&T Express and We do meetups!!! ๐Ÿ“ž Store contact number: 09954365648 ๐Ÿ“ท Follow us on Instagram @alphawheysupplements Be Alpha!!! ๐Ÿ’ช๐Ÿป
Workout, Sledpull, Pullworkout
138 10
Sunday morning sled pulls - Functional Fitness 2020 prep work well and truly in full effect ๐Ÿ’ช Effective upper body warm up circuit targeting chest, back, arms and abs. Creating some extra room for that Sunday Roast later.... . 5 rounds for time: 20 Hand Release Push ups 180kg Sled Pull 20 pike sit ups. . Whatโ€™s your time? . . . . #workout #sledpull #pullworkout #backandbis #fitcosta #functionalfitness #lookgoodmovewell
I want to run, I want to hide
I want to tear down the walls that hold me inside
I wanna reach out and touch the flame
Where the streets have no name

Wish I could have some more of this!
11 1
I want to run, I want to hide I want to tear down the walls that hold me inside I wanna reach out and touch the flame Where the streets have no name Wish I could have some more of this!
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