Photos and videos from instagram posts tagged with #fit

Cistahmota, Fitnessstrava, Fitness
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Vrelo doporučujem - koláč z kuracích pŕs, ovsených vločiek a vajec... Na obrázku s hranolkami zo zeleru, cvikle a mrkvy Okolo 160kcal na 100g, B:21g, S:6g, T:4g SUROVINY: 1 kg kuracích pŕs 100 g jemných ovsených vločiek 4 vajcia 1 väčšia cibuľa 1 ml himalájskej soli väčšia štipka mletého čierneho korenia, väčšia štipka cesnakového korenia väčšia štipka kajenského korenia (podľa toho, aké pikantné jedlo chceme mať) 1 PL zmesi korenia – tymián, bazalka, oregano 2 PL olivového oleja POSTUP: V mixéri rozmixujte ovsené vločky na múku. Pridajte vajcia, surové, nadrobno nakrájané kuracie prsia – musia byť nakrájané na malé kúsky alebo rozmixované/pomleté a ostatné indregiencie. Všetko spolu poriadne zmiešajte na hladké cesto a pečte v mise na pečenie alebo vo forme na pečenie 45 – 50 minút na 170 – 180 °C. #cistahmota #fitnessstrava #fitness #leangains #leangainsmeals #zdravastrava #dieta #diet #dietfood #quark #fit #abs #workout #gym #powerlifting #protein #highprotein #lowcalories #nizkotucny #chutnejedlo #rysovacka #objemovka #posilka #nizkosacharidove #lowcarb #salat
Rippedhard, Ripped, Fit
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FOLLOW RippedHard for daily motivation & fitness tips 🔥🏋🏻‍♂️💪🇺🇸... #rippedhard #ripped #fit #fitness #fitnessmotivation #fitnessgoals #fitnesslife #fitgirls #gym #gymrat #gymshark #gymlife #glutes #gains #abs #bodybuilding #exercise #shredded #workout #squats #girlswholift #bodygoals #squatvideos #weights #healthy #muscle #healthylife #training #weightlifting #coreworkout Repost @stephaniesanzo Who else loves supersets ?? 😍 . My workouts always consist of 2 components: 1. Strength 2. Hypertrophy . Strength work requires longer rest periods to ensure you have enough recovery time in between sets. This will allow you to begin each set feeling fresh and lift the heaviest weight possible! Whilst the heavy weights are a great adrenaline rush - it’s definitely a slower / longer process between sets ⏰. . This is one of the reasons why I like to change up the pace and use lots of supersets for my hypertrophy work! 🔥. . Hypertrophy work is also just better suited to shorter rest periods because it increases the time under tension within the muscle. This allows you to create more muscular damage and encourages more muscle growth 💪. . This video is an example of a superset for the arms which includes: 1. Skull Crushers 2. Bicep Curls . Give it a try !! 💕
Morosilday, Morosil, Pharmic
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Chegou o Arraiá de Ofertas da Pharmic. Tem Morosil? Tem sim senhor! . Com o Morosil Drena você elimina os fluídos sem perder minerais. . 📌 Em todas as unidades. 🛒 No site (link na Bio) . 📎 Promoção válida até sexta-feira, dia 28/06. . #morosilday #morosil #pharmic #saudepravoce #saude #qualidadedevida #fit #fitness #lifestyle #life #saojoao #festajunina #araia
Motivator, Mondays, Workout
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Aht. aht. No Excuses it's to early for it... It's a new week a new Monday a fresh start why not start your day with good workout get your blood flowing and mind right 💪😃 #motivator #mondays #workout #fitmom #healthyliving #healthylifestyle #fitness #moodchanger #startyourday #fit #exercise #flex #noexcuses
Egzersiz, Diyetteyiz, Egzersizgünlüğü
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Yeni model 🦋 🛍. 🎀Spor Tulum 60 TL . 🎀kumas sıkılaştırıcı micro . 🎀esnek ve sıkı kumas . 🎀yüksek bel ve geniş sırt bantı sayesinde spor yaparken bel açılma sorununu ortadan kaldırır . 🎀bel ve kalça arasındaki özel dikişi daha dik bir duruş sağlar . 🎀beden S M L . 🎀iç göstermez . 🎀kapıda ödeme. 🎀2 gün teslim . 🎀kapıda nakit yada kredi kartı ile ödeme. 🎀siparis için DM 📲whatshap 0544 606 15 11 . #egzersiz #diyetteyiz #egzersizgünlüğü #diyetveegzersiz #fit #sporkombin #sportayt
Acreditabonita, Emagrecimento, Dieta
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Meninas! Hoje começa a promoção de legging estampada na @andreia_hardt1 😱 R$ 10,70 cada uma!!! - O mínimo são 12 peças, porém podem ser diferentes (modelos, cores, tamanhos...não precisa ser só legging!) - Pra quem acha muito, pode comprar junto com uma amiga, prima, irmã...e dividir o valor 🥰 - Podem comprar TRANQUILASSS pq é super de confiança viu? Já fiz umas 3 ou 4 compras com ela! - - - #acreditabonita #emagrecimento #dieta #saúde #saudável #emagrecer #lowcarb #fit #fitness #boaforma #atitudeboaforma #healthylifestyle #heatlhyfood #bomdia #foco #nopainnomusa #motivação #estetica #antesedepois #vidasaudável #estilodevida #lowcarbhighfat #comidadeverdade #nutrição #nutricionista #academia
Egzersiz, Diyetteyiz, Egzersizgünlüğü
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Yeni model 🦋 🛍. 🎀Spor Tulum 60 TL . 🎀kumas sıkılaştırıcı micro . 🎀esnek ve sıkı kumas . 🎀yüksek bel ve geniş sırt bantı sayesinde spor yaparken bel açılma sorununu ortadan kaldırır . 🎀bel ve kalça arasındaki özel dikişi daha dik bir duruş sağlar . 🎀beden S M L . 🎀iç göstermez . 🎀kapıda ödeme. 🎀2 gün teslim . 🎀kapıda nakit yada kredi kartı ile ödeme. 🎀siparis için DM 📲whatshap 0544 606 15 11 . #egzersiz #diyetteyiz #egzersizgünlüğü #diyetveegzersiz #fit #sporkombin #sportayt
FindYourFitness, Personaltrainer, Fit
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𝘼𝙏 𝙇𝙀𝘼𝙎𝙏 𝙔𝙊𝙐'𝙇𝙇 𝘽𝙀 𝙎𝙆𝙄𝙉𝙉𝙔 𝙒𝙃𝙀𝙉 𝙔𝙊𝙐'𝙍𝙀 𝘿𝙀𝘼𝘿 👍 Unfortunately we are living in a world where everything is becoming demonised... Let's just pause for a minute... Or perhaps a million years 🙄 - Food is fuel - Fruit is good for you - Fat is good for you - Protein is good for you - Carbohydrates are good for you -Eating is good for you. #FindYourFitness #personaltrainer #fit #fitness #goals #transformation #beforeandafter #gymmotivation #progress #fatloss #weightloss #womenthatlift #womenwithmuscle #workout #healthy #happiness #lifestyle #CFD #neatup247 #foodisfuel #fatlosstips #weightlosstransformation
Mondaymotivation, Work, Selfcare
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There’s something so magical about mornings.✨ When you live in a city where “construction” is a season, I’m so grateful for the peace a fresh morning brings. Quiet, stillness and birds chirping bring me a sense of calm. I never considered myself a morning person but this is definitely growing on me. . Back when I lived outside the city and commuted to my advertising job downtown i never made time for quiet reflection on my balcony.... . From the time my alarm went off at 5:30am the looming stress of the day would already weigh me down. . I would snooze until about 6:00, still feeling EXHAUSTED and dreading the 2 hour commute to work. . Then it would be a mad hustle to get ready and out the door by 7am, usually without a moment to pause and reflect on anything but getting out of the house because I knew if I didn’t it would be mayhem on the road. It always was ANYWAY Lol . My commute reminded me of the movie “plains, trains and automobiles” lol you know the one?? Ya cause my commute consisted of: 🚗 A one hour drive on the 401 hwy to Yorkdale mall where I had to get the subway. 🚈 Another 40 min on the subway to downtown 🚃Then a 20 min streetcar to work . 2 hours later and 3 methods of transportation and I was finally at work to START my 9-12 hour day 🤦🏻‍♀️ . I definitely don’t miss that life, and I have so much respect for anyone who does. . Can you relate? If so, do you have a system in the morning? Do you wake up early? What do you do to stay sane? . What advice would you give to someone struggling to find peace and calm in the morning? Is it wake up earlier? Music? Read a book? Meditate? . Share for someone who needs some advice below! . . . . #mondaymotivation #work #selfcare #reflection #love #happy #nomorecommuting #hustle #fitnessmotivation #transformation #life #lifebydesign #strong #empower #fit #balance #mindset #peace
remembering how much knee sleeves help has me pssssyched to try wraps ☠🤗 let me at 'em.
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remembering how much knee sleeves help has me pssssyched to try wraps ☠🤗 let me at 'em.
Workhard, Workoutdone, Workout
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Patada glúteo en multipower. Señores recordad que los ejercicios de glúteo son también muy importantes y que mejor ejemplo que mi compi @j__oscar Workout done!💪💪JUST DO IT😍 Be nice train nasty😍😍 #workhard #workoutdone #workout #gym #fitnessaddict #muscle #bodybuilding #gymGoldfit #Personaltrainer #Goldfit #NikePro #bodyfitness #ObjetivoGoldfit #fitnessgirls #traindirty #traininghard #nopainnogain #Goldfit #sixpack #abds #lifestyle #physique #fitnesslife #fit #Boy #discipline #fitness #progress #bodyfit #glúteo
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I love my colleagues 😍🙌🏻
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I love my colleagues 😍🙌🏻
Landscape, Landscapephotography, Photo
1753 165
Penso quanto sia grande e meravigliosa la natura che ci cìrconda mi sento piccolo impaurito di fronte a lei Ma quando il mio sguardo spazia l'orrizonte mi annullulo in lei e nella sua maesto sita mi ritrovo partecipe . . . . . . . . . . . #landscape #landscapephotography #photo #travelphotography #igers #beautiful #wanderlust #traveling #pictures #follow #swag #photography #hiking #holiday #outdoors #alps #travel #happy #mountains #fit #me #my #life #nature #good #naturelovers #view #italy #vacation #italia
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