1.4M images of Exercises

Evolutionfitness, 24, Gym
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Flex Friday! Take a picture of you flexing at the gym and tag/share it with us (Evolution Fitness) in it! We want to see you working on your best self! #evolutionfitness #24/7 #gym #evolution #fitness #groupfitness #group #bootcamp #workout #cardio #exercises #strength #conditioning #burncalories #stretch #flexibility #buildmuscle #muscle #flex #flexfriday #friday #goals #best #self #bestself
Goldenhomefitness, Homefitness, Personaltraining
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It’s Friday, color up your day! Did you know, that a primary benefit of using an unstable surface( such as stability ball) is the ability to recruit more muscle units without the need to increase the total load? The greatest benefit of moving an exercise onto an unstable surface is achieving a greater activation of the core musculature, exercises such as curl-up or push-up performed on an exercise ball. Constantly challenge yourself 📈👍🏻 . . . #goldenhomefitness #homefitness #personaltraining #fitness #fitspo #fitsquad #fitspiration #instafit #inhomefitness #fitfam #fitnessgoals #fitnessjourney #fitworld #personaltrainerlife #personaltrainer #ghf #workout #personaltrainers #bostonfitness #wellness #healthy #exercises #webringfitnesstoyou #fitnesscenter #theworldisyourgym #bostonstrong #healthandfitness #fatburningexercises
💪🏻Я - ДВИГАТЕЛЬ😄
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Сегодня получила мой обновлённый сертификат персонального тренера @acefitness 💪🏻🤓 И на нем написано, что я «двигаю людей с 2009»😂 То есть, Я ДВИГАТЕЛЬ🤪💪🏻
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Мне даже поверить трудно, что уже 10 лет🤯, как я получила образование в Американском Совете по упражнениям🙌🏻 ✨
Что важно☝🏻эта организация не даёт нам расслабиться🥵 Каждые 2 года тренеры должны проходить ресертификацию🙇🏻‍♀️чтобы получить обновление диплома! И, я считаю, это очень и очень правильно🙌🏻 Велнес индустрия «меняется» со скоростью ветра🌪 и если ты не двигаешься в своём развитии с этой же скоростью, то очень скоро будешь далеко позади «вагона»🥵 А так как все это мне жуууутко интересно🤓то и движение в этом темпе одно удовольствие🥰🙏🏻
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💥В общем, сегодня у меня 1️⃣0️⃣ти летний юбилей с @acefitness 🤩💥
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💪🏻Я - ДВИГАТЕЛЬ😄 ✨ ✨ Сегодня получила мой обновлённый сертификат персонального тренера @acefitness 💪🏻🤓 И на нем написано, что я «двигаю людей с 2009»😂 То есть, Я ДВИГАТЕЛЬ🤪💪🏻 ✨ Мне даже поверить трудно, что уже 10 лет🤯, как я получила образование в Американском Совете по упражнениям🙌🏻 ✨ Что важно☝🏻эта организация не даёт нам расслабиться🥵 Каждые 2 года тренеры должны проходить ресертификацию🙇🏻‍♀️чтобы получить обновление диплома! И, я считаю, это очень и очень правильно🙌🏻 Велнес индустрия «меняется» со скоростью ветра🌪 и если ты не двигаешься в своём развитии с этой же скоростью, то очень скоро будешь далеко позади «вагона»🥵 А так как все это мне жуууутко интересно🤓то и движение в этом темпе одно удовольствие🥰🙏🏻 ✨ 💥В общем, сегодня у меня 1️⃣0️⃣ти летний юбилей с @acefitness 🤩💥
Soccer, Football, Soccertraining
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The passing and cross dribble drill is created to improve the players and team passing skills ball control skills and dribbling skills. This soccer exercises are also good as warming up drill before a match or as a start from a training. https://youtu.be/LIbDnVc0tVE (LINK in BIO) -- All exercises are created by team soccerexercises.net Don't forget to subscribe to our YouTube channel for weekly video's #soccer #football #soccertraining #footballtraining #voetbaltraining #exercise #exercises #fussball #training #soccerdrill #drill #drills #goals #trainer #sport #sports #soccerexercises #tutorial #soccerdrills #condition #youtube #passing #skill #skills #soccerdrill #soccerdrills #coach #trainer
I’m an introverted extrovert. I enjoy being social but I also need my alone time. I can be awkward af and also a boss bitch when I’m in the zone. ⁣
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My energy can be easily drained; this is why I disconnect often. Social media and in real life. It’s tough for me to put myself out there constantly- I have a sensitive heart. ⁣
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Thinking about being in the spotlight gives me anxiety. I often push myself out of my comfort zone because I love sharing my passion for holistic health & fitness but then I need go into hiding to recharge. ⁣
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When I’m training in the gym, I’m usually mean-ugly mugging because I’m in the zone. This is one of the places I go to disconnect- also another reason why taking workout videos/pictures of myself constantly, isn’t always easy for me. Thankfully, I have friends and clients who are always praising me for my knowledge, dedication and body which follows, which I thank you for💓You build me up! This would be a lot more difficult if it weren’t for you! Thank you ❤️❤️❤️
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I’m an introverted extrovert. I enjoy being social but I also need my alone time. I can be awkward af and also a boss bitch when I’m in the zone. ⁣ ⁣ My energy can be easily drained; this is why I disconnect often. Social media and in real life. It’s tough for me to put myself out there constantly- I have a sensitive heart. ⁣ ⁣ Thinking about being in the spotlight gives me anxiety. I often push myself out of my comfort zone because I love sharing my passion for holistic health & fitness but then I need go into hiding to recharge. ⁣ ⁣ When I’m training in the gym, I’m usually mean-ugly mugging because I’m in the zone. This is one of the places I go to disconnect- also another reason why taking workout videos/pictures of myself constantly, isn’t always easy for me. Thankfully, I have friends and clients who are always praising me for my knowledge, dedication and body which follows, which I thank you for💓You build me up! This would be a lot more difficult if it weren’t for you! Thank you ❤️❤️❤️
Wasserburg, Castle, Chritmas
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Hello December!🥳 It's festive season 🎇 and the world is gearing up to end the year in the most memorable way! 🙌 Spend your week of celebrations with friends and family over dinner and conversations 🎄 - in a 12th Century Castle! 🇦🇹 🏰. Link in a bio. #wasserburg #castle #Chritmas #NewYear #Season #festive #history #sightseeing #Austria #AustrianCulture #Recreation #Exercises #HealthyLifestyle #activities
Gotothegym, Nopainnogains, Weightlossfamily
38 12
Front Raise⁣ to Side Laterals 👉 Click @mitakadi_ for more⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Check Link in Bio⁣ ⁣⁣ That's a shoulder exercise that I love doing for the complexity it has. Instead of doing the straightforward front raises and lateral raises, you can do them at the same time. So here's how to perform it:⁣ ⁣ 1. In a standing position, hold a plate in each hand (or a pair of dumbbells at your side). ⁣ ⁣ 2. Keeping your elbows slightly bent, raise the weights directly in front of you to shoulder height, avoiding any swinging or cheating.⁣ ⁣ 3. At the top of the exercise move the weights out in front of you, keeping your arms extended.⁣ ⁣ 4. Lower the weights with a controlled motion.⁣ ⁣ 5. On the next repetition, raise the weights in front of you to shoulder height before moving the weights laterally to your sides.⁣ ⁣ Hope this helps, guys!⁣ Mitaka Di⁣ ⁣ #gotothegym #nopainnogains #weightlossfamily #exercisebenefits #musclecub #totalbodyworkout #fitfam #aestheticrevolution #swolelife #doingthisforme #getfitordietrying #gymworkout #muscleups #coretraining #getshredded #muscleup #workoutmotivation #traininsane #weightlosscommunity #exercises #mitakadi_
Gym, Workout, Fitness
20 2
Do something today that your future self will thank you for. Finally weekend.🙏 #gym #workout #fitness #fitnessgirl #exercises #workforit #instagood #instalike #johnreedfitness #weekend #berlin #mindset #fitfam #fitnessgoal #fitnesswear #focus #quote
How we move changes how our muscles fire .
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EMG “Electromyography” is a way we can measure the electrical communication our muscles receive from our brain. How and what kind of exercises we perform can change how this electrical communication is sent. .
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There are lots of variations of this communication, but the easiest way to think of it is in terms of “bursts” versus “ramp”. .
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Burst EMG activity occurs with movements that require rapid rates of force development, ballistic actions (like jumping or throwing). These are most common in lots of prime movers in sporting actions - like your gastroc during jumping. The timing and firing of these bursts ultimately control movement .
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A ramp contraction is easiest to think about in terms of a heavy deadlift (in my opinion). EMG, rate of force development are produced in a “controlled” ramping - just like how you first take the slack out of the bar and slowly apply more and more force (obviously not too slowly) to the bar until it lifts. In other words, you don’t jerk it off the floor. .
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Both actions have the ability to recruit high threshold motor units and muscle fibers. Both have a time and place in training, but both are different in nature. .
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Burst like activities might be deemed more “sport specific” by some coaches and often are rapid, plyometric like movements. On the other hand ramp like contractions are seen in traditional resistance training exercises like a normal tempo squat and might occur in the less sport specific movements (working on hypertrophy or strength). .
This is obviously a little over simplified due to the word count limit on Instagram, but hopefully it helps 👍
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How we move changes how our muscles fire . . EMG “Electromyography” is a way we can measure the electrical communication our muscles receive from our brain. How and what kind of exercises we perform can change how this electrical communication is sent. . . There are lots of variations of this communication, but the easiest way to think of it is in terms of “bursts” versus “ramp”. . . Burst EMG activity occurs with movements that require rapid rates of force development, ballistic actions (like jumping or throwing). These are most common in lots of prime movers in sporting actions - like your gastroc during jumping. The timing and firing of these bursts ultimately control movement . . A ramp contraction is easiest to think about in terms of a heavy deadlift (in my opinion). EMG, rate of force development are produced in a “controlled” ramping - just like how you first take the slack out of the bar and slowly apply more and more force (obviously not too slowly) to the bar until it lifts. In other words, you don’t jerk it off the floor. . . Both actions have the ability to recruit high threshold motor units and muscle fibers. Both have a time and place in training, but both are different in nature. . . Burst like activities might be deemed more “sport specific” by some coaches and often are rapid, plyometric like movements. On the other hand ramp like contractions are seen in traditional resistance training exercises like a normal tempo squat and might occur in the less sport specific movements (working on hypertrophy or strength). . This is obviously a little over simplified due to the word count limit on Instagram, but hopefully it helps 👍
Fitnessaddict, Fitspo, Workout
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Que es el “Estiramiento “?☝️ Es el alargamiento del músculo más allá de su longitud normal en reposo cuyo fin es relajar el músculo después del esfuerzo en el entrenamiento. Antes de entrenar debemos calentar preparando el músculo para su actividad. Al terminar la rutina debemos ESTIRAR todos los músculos trabajados para evitar lesiones. Ayuda a reducir tensión y mejorar postura. Estirarse con regularidad fortalecerá sus músculos y aumentará su flexibilidad. Mientras más flexible sea, mejor será para sus articulaciones. Los halones a modo de estiramiento no deben ser muy bruscos deben ser suaves y controlados. #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #fotooftheday #health #healthy #instahealth #healthchoinces #active #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises #follow #followme #teamwmf
Edgeu, Bench, Workouts
119 3
The idea that Lactate is the “bad guy” is one of those big misunderstandings. . . Lactate was originally associated with “lactic acid” - which isn’t really a thing - during the conversion of lactate there is the production of hydrogen ions (not necessarily one to one with lactate). The co-presence of acidosis and lactate lead to the initial fallacy that lactate acid was a bad guy. It turns out, lactate doesn’t cause fatigue at all. Instead it astutely a metabolic buffer and fuel. Inorganic P and Hydrogen ions are possible culprits for fatigue . . During high intensity exercise, lactate is produced in the in the body. Instead of it being this “fatigue causing” substance, it’s actually a pretty cool alternative fuel source. Lactate can be metabolized through the lactate shuttle (George R Brooks has some amazing papers on it) and it seems that the carbon backbone can be converted back into glycogen “gluconeogensis”. The reason why this is important is that it gives us, the readers of science a better understanding of the body and hopefully a better means to interpret papers. Yes, lactate threshold and tests of that nature still exist because it is a marker of metabolic processes (high intensity work). They do provide some insights into the function capacity of the body, but like all tests, are never perfect and don’t paint the entire picture as to what is occurring in side the muscle at a cellular level . #edgeu #bench #workouts #workout #exercise #exercises #training #fitness #fit #nutrition #healthyfood #train #training #lift #lifting #strong #stronger #powerlifting #muscles #benchpress #squat #weightroom
ธ, สอนลดไขม, บอด
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ขอเวลาวอร์มหน่อยนะคะ ปล.รอหน่อยนะ หนูพยายามผอมอยู่ #ธันวามกราอีเว้นท์เยอะนะจ๊ะ #สอนลดไขมัน #บอดี้เวทผสมคาร์ดิโอ #สนใจสไตล์พี่ #ทักพี่นะ #fitweigh #training #igworkout #abs #absworkout #sixpack #bootyworkout #fullbodyworkout #food #diet #exercises #dumbbell #squatworkout #legsworkout #bodyworkout #gluteworkout #gymshark #fitness #gym #fitweighroutine #fitworkout #workoutroutine #bodyworkout #motivation #bodybuilding
Workout, Exercise, Gym
17 0
Trying to achieve a more defined core, but not sure how to do so? In my newest blog post I lay out a number of factors you’ll need to consider and further address to achieve that goal! Click the link in my bio to read more 🤓💪🏼 . . #workout #exercise #gym #diet #workoutroutine #exercises #fit #fitness #fitnesslife #fitlife #hiit #muscle #muscles #abs #plantbased #personaltrainer #trainer #onlinecoaching #onlinecoach #fitnessgirl #weightloss #fitnessgirl #fatburn #fitnesstrainer #sweat #nutrition #health #healthylifestyle #active #fitnessfriday
Hamstrings, Workout, Legsday
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My #hamstrings #workout . Lying Hamstrings Curl, 4 x 12, 10, 8, 6 reps. With Pause. Progressive. . Single-Leg Deadlift, 4 x 12, 10, 6 reps. Progressive. . Standing Single-Leg Hamstrings Curl, With Pause, 4 x 12, 10, 8, 6 reps. Progressive. . Barbell Deadlift, 4 x 12, 10, 8, 6 reps. Progressive. . SuperSet, Dumbbell Sumo Squats, 4 x 15, 15, 15, 15 reps. Progressive. . #legsday #legs #isquios #femorales #glutes #gluteos #exercises #ejercicios #routine #rutina #motivation #motivacion #fitness #instfitness #instafit #aesthetic #natural #physique #actor #ator #fitbody #selfcare #loveyourbody #amatucuerpo #loveyourself #amate #beunique #seunico
Gazianteppilates, Pilatesegitmenifilizseveroglu, Pilatesbody
12 0
Müthiş iç bacak egzersizi, erisin basenler 💪🏽💪🏽 • • • • • • • #gazianteppilates #pilatesegitmenifilizseveroglu #pilatesbody #pilatesbrasil #pilateslovers #onelegcircle #egzersiz#exercises #pilatesvideo #egzersizvideoları #hamileegzersizleri #video
Gaealifestyle, Wellnesscoach, Wellnessjourney
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As we age our muscle mass naturally dwindles as nature takes its course. This is a process, called Sarcopenia, begins as early as 20 and can ramp up to .4 lb loss in muscle each year by 50. The solution: exercise your muscles hard with an assortment of resistance training modalities. Consistency is key – the muscle building benefits of each workout ends after about 48 hours. Keep challenging your muscles and they will repay you with ageless strength. Book your FREE no obligation health and wellness consultation today! LINK IN BIO DM or email me with your questions and goals rob@gaeajuice.com . . . . . . . . . . . #gaealifestyle #wellnesscoach #wellnessjourney #weightlossjourney #over45 #over50andfabulous #fitover50 #fitstagram #fitmotivation #weightlosstips #fitnesslifestyle #weightlossmotivation #weightlossgoals #exercises #exercisemotivation #staycommitted #staystrong #consistency #musclebuilding #muscles
It is our duty to take care of our bodies. We should all exercise that right daily. 👊🏻
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Photography: @bryanandersonphoto
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It is our duty to take care of our bodies. We should all exercise that right daily. 👊🏻 . . . Photography: @bryanandersonphoto
Flexible
7 2
I still reminisce on every injury I've ever experienced... Everyday I wake up feeling so blessed to acquire the skills to heal myself and others... "Ignorance is bliss," until it hurts! Stay #flexible friends!
Core, Coretrening, Plank
6 0
Wyobraź sobie, że na plecach masz postawioną szklankę z wodą i nie możesz jej wylać. Staraj się utrzymać proste plecy. Ściągnij łopatki, napnij brzuch i pośladki. Nie czuje, że rymuje😎 Tak serio to tylko wygląda tak łatwo. Jeżeli nie czujesz w tym ćwiczeniu brzucha prawdopodobnie musisz wybrać łatwiejsze ćwiczenie i popracować nad prawidłowym oddychaniem. Nie wiesz od czego zacząć? Napisz, chętnie pomogę #core #coretrening #plank #deska #gym #exercise #exercises #funcionalgym #funcional #personaltrainer #trening #abs #absworkout #strong #rehabilitation #healthy #health
Go ahead, don't be scared!

Pick 2 exercises from each category. Complete 15 reps for each exercise in the first 2 columns and 45 seconds of each exercise in the third. Put it all together and repeat 5 times for a high intensity, full body workout!

HAPPY FRIDAY!
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Go ahead, don't be scared! Pick 2 exercises from each category. Complete 15 reps for each exercise in the first 2 columns and 45 seconds of each exercise in the third. Put it all together and repeat 5 times for a high intensity, full body workout! HAPPY FRIDAY!
Repost, Resilientstrengthpodcast, Podcast
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#Repost @resilientstrengthpodcast with @repostsaveapp ・・・ If you have been training for a couple of years you have probably used some sort of autoregulation training at some point in your training.  Autoregulation training has generally been based on the idea that an individual may not necessarily be able to train at a given percentage each day.  After all, every day is not a perfect day where we get an optimal amount of sleep, nutrition, and are not affected by life stresses.  Check out the episode for more on what autoregulation training is, a few different ways to incorporate it into your training, and when it may or may not be effective. ⁣ ➖➖➖➖➖➖➖➖➖➖➖⁣ 🎙 Subscribe to the podcast on iTunes, Spotify, Stitcher, or other podcast apps. ⁣ ➖➖➖➖➖➖➖➖➖➖➖⁣ #resilientstrengthpodcast #podcast #fitness #training #strength #exercises #trainingprogram #rpe #velocity #power #velocitytraining #autoregulationtraining #learngrowrepeat #eastcoaststrength
Resilientstrengthpodcast, Podcast, Fitness
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If you have been training for a couple of years you have probably used some sort of autoregulation training at some point in your training.  Autoregulation training has generally been based on the idea that an individual may not necessarily be able to train at a given percentage each day.  After all, every day is not a perfect day where we get an optimal amount of sleep, nutrition, and are not affected by life stresses.  Check out the episode for more on what autoregulation training is, a few different ways to incorporate it into your training, and when it may or may not be effective. ⁣ ➖➖➖➖➖➖➖➖➖➖➖⁣ 🎙 Subscribe to the podcast on iTunes, Spotify, Stitcher, or other podcast apps. ⁣ ➖➖➖➖➖➖➖➖➖➖➖⁣ #resilientstrengthpodcast #podcast #fitness #training #strength #exercises #trainingprogram #rpe #velocity #power #velocitytraining #autoregulationtraining #learngrowrepeat #eastcoaststrength
Fitness, Fit, Gymtime
37 2
حقيقة ،لاعبي كمال الاجسام والفتنس هم الأفضل في العالم !! يعرف الطبخ و تحضير وجباته بنفسه معروف بالصبر والتواضع لا يخون مطلقا فعشقه للبار و الدمبل يكون مفتول العضلات و غني بالتستوستيرون 😉 لا وقت لديه للمشاكل فهو مشغول بالتمرين يغسل ملابسه بنفسه لا يسهر كثيرا ،وينام بشكل عميق الاطفال يحبون اللعب معه بكونه مميزا و يشبه شخصيات الكرتون تباً كم نحن متميزون 😅 آمن بنفسك...🙇‍♀️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fit #gymtime #gym #good #fitnessmodel #love #model #workouts #bodybuilding #good #personaltrainer #muscle #muscles #body #cardio #train #training #health #healthy #active #strong #lifestyle #exercises #lebanon #instagram #photo #video #motivation #beirut
Cardioworkout, Legworkout, Legexercises
2 0
Did you know that by using this machine, your caloric expenditure is significantly higher?! This means that you’ll see the greatest reduction of body weight in the least amount of time. cardio #cardioworkout #legworkout #legexercises #planetfitness #planetfitnessworkout #bodied #getbodiedbyj #bodysculpting #bodybuilding #bodytransformation #kneehigh #weightlosschallenge #getfitstayfit #getfittoday #exercisemotivation #exercises #knee #kneehighs #fatgirlslim #drsebi #alkaline #alkalinediet #kneeup #kneeexercises #jumpingjacks #fitnessmodel
Keisukeida, Fitarc, Ufc
40 0
A video clip of my training session with UFC fighter Song Yadong during the fight camp. 👊👊👊You can watch his fight on ESPN this Saturday December 7th. Video credit to @victorzgy 🙏💯 @teamalphamalemma UFC ファイターソング選手とのトレーニングセッションのビデオクリップ。彼とのファイトキャンプの様子が観れます。アメリカ時間の今週の土曜日ESPNにて放映されます。ソング選手は世界ランク13位 相手が世界ランク10位の相手。トップ10に入り込む重要な試合なります。お時間のある方は是非応援宜しくお願い致します🤲 #keisukeida #fitarc #ufc #idaway #ufcespn #espn #teamalphamale #fightcamp #mmastrengthandconditioning #fightweek #まだまだいくぜ #fitness #training #exercises
Bodybuilding, Singhdoingthings, Unstoppablejock
560 27
Romanian Deadlift:: >Hold the bar with it touching your thighs. >Feet hip-width apart and toes pointing forwards, keep your knees soft, but don’t bend them. >Hinge forward, keeping your chin tucked in and core engaged. >Tense your hamstrings and drive back up to the starting position, maintaining that neutral spine. . . . #bodybuilding #singhdoingthings #unstoppablejock #strengthtraining #strength #powerlifting #gym #gymmotivation #gymlife #gymlifestyle #fitfam #getfit #fitspo #fitness #fitnessaddict #fit #fitnessmotivation #exercises #igfitness #gainz #workout #muscle #flex #fitspiration #fitnessfreaks #mondaymotivation #fitfamuk #fitfamgermany #liftlife #sikhmuscles
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