771.3K images of Exercisemotivation

Fitspo, Fitsporation, Musclegrowthtips
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Working hard on building a strong shape 💪🏼. . STRONG is beautiful, STRONG is feminine, lifting weights does NOT mean you will look like a man. . Girls don’t be afraid to get out on that gym floor and lift some heavy shit, push your body, eat your carbs, don’t spend endless hours on cardio machines, grab a dumbbell and cuuuuuurl with me. Feeling strong is a powerful feeling, do not be afraid that you will get “bulky” and “look manly” because it will only help define you and build lean muscle mass to get that perfect dream bod you want (ofcourse with the right guidance) and make you feel like the bad ass bitch you are. . Get out there and feel strong & powerful 💪🏼💛. . . . . . . . . . . #fitspo #fitsporation #musclegrowthtips #musclegrowth #gymfitness #gymtips #nutrition #bootybuilding #gymfit #ryderwear #camopants #progresspic #quads #training #fitnessjourney #fitness #health #healthprofessions #muscletips #bootybuilding #exercisemotivation #exercise #mentalhealthawareness #mentalhealth #musclenation #nutrition #nutritiontips #nutritionfacts #strongwoman
Wellbeing, Reducestress, Feelgood
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Muscle Tone Fitness Burnopfield Victory Club Fitness Classes Monday to Friday We also also offer Personal Training and Sports Massage from Birtley Boxing Club. #wellbeing #reducestress #feelgood #massage #deeptissue #fitnessmotivation #mobilitytraining #strengthandconditioning #kettlebellsport #crossfit #exercisemotivation #meetnewfriends #newhobby
Stifflegdeadlifts, Hamstringworkout, Glute
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The major benefit of the stiff leg deadlift is its effect on your posterior chain. By strengthening it you benefit not only your posture and lower back strength, but your explosive power, jumping, leg press and incline running capability.#stifflegdeadlifts #hamstringworkout #glute#legexercises#lowerabsworkout backworkout#strength #power #fitwoman #workoutmotivation #exercisemotivation #dietfood #certifiedtrainersomnathsil
Exercisemotivation, Hiitworkout, Weighttrainingforwomen
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Did you know that the type of exercise that’s best for you depends of where you are in your menstrual cycle? Have you ever noticed that one day you are smashing it at the gym, but the next time you do the same workout you just can’t perform at the same level, and all you want to do is go home and eat carbs?! This could be down to hormonal changes in the cycle. Stage 1 of your cycle - this is during your period. Oestrogen and progesterone levels have dropped, making your carbohydrate stores more accessible. This means that it is the perfect time for high intensity interval training - why not try extra sprints when jogging, a spin class, or use a HIIT app on your phone. You may need to up your carbs after working out at this time, so you don’t burn out. Stage 2 - late follicular - this is after your period stops, and usually lasts for about a week. Oestrogen levels have increased, but progesterone is on the low side. Oestrogen can help to build muscle, whereas progesterone can interfere with this, so now is the time to do some good full body weight workouts. Do some squats, lunges, press ups, or weights at the gym. Increase your protein intake to help build muscle. Stage 3 - ovulation - usually around day 14-16 if you have regular cycles. The oestrogen levels are at their peak, so this is the time to really maximise weights when working out. Make sure that you are doing your before and after workout stretches, as muscles are more prone to injury at this time. Stage 4 - luteal phase - this is after ovulation up until menstruation. The body is burning fat rather than carbohydrates at this stage, so now is the time to focus on cardio workouts. This is stage of the cycle is where you may feel bloated or low in mood or sluggish, so motivation may be down, but try to push through that, pop on your trainers and go for a good run, cycle or any cardio that takes your fancy! #exercisemotivation #hiitworkout #weighttrainingforwomen #cardio #period #hormonebalance #perimenopause #menopause #hormone #healthtips #healthyliving #hampshire #whiteley #workouttips
Yogalife, Yoga, Yogascience
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The Asanas are useful maps to explore yourself.🏃🏃🏃🏃🏃🏃🏃☺️ 🧘🧘🧘🧘🧘🧘🤸🤸🤸🤸🤸🤸🤸🌏🌏🌿☘️🌱🌄🌻 #yogalife #yoga #yogascience #yogateacher #yogainspiration #yogaeverydamnday #yogaposes #yogaquotes #yogapractice #yogadaily #yogaeveryday #yogateachertraining #yogajourney #yogamantra #yogaman #yoga4growth #pose #exercise #exercisemotivation #calesthenicsworkout #calesthenics #dailyquotesforyou #daily #ido
Bouncefitbody, Bounce, Bouncecambridge
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When will you ((BOUNCE)) today? Do you go early at 7pm, with the finish work and get it done mentality? Or, is 8.15pm the slot for you? Get the kids to bed, get prepared for tomorrow and then get out for a quick 45 minute workout. Either way, there’s something for everyone! #bouncefitbody #bounce #bouncecambridge #bouncecambridgewest #getitdone #eveninwinter #exercise #exercisemotivation
Personaltrainer, Exercise, Exercisemotivation
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Good morning!!! Interested in PERSONAL TRAINING? About to get MARRIED and want to lose some weight or get fitter? Email @beliftednow for more details. 💪🏾#personaltrainer #exercise #exercisemotivation #exerciseroutine #gospelmusic #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #belifted #beliftednow #personaltrainer #training #beliftednow #dumbbellworkout
Barbellworkout, Barbellrows, Barbell
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Morning morning! 😊The pullover is an exercise that is performed with either a dumbbell or a barbell. Pullovers can be made to affect either the chest, triceps or the back depending on how wide the grip is (barbell). If the grip is narrow, it will work the triceps. It can also exercise the shoulders. Lie on a flat bench with a barbell using a shoulder grip width. Hold the bar straight over your chest with a bend in your arms. This will be your starting position. While keeping your arms in the bent arm position, lower the weight slowly in an arc behind your head while breathing in until you feel a stretch on the chest. At that point, bring the barbell back to the starting position using the arc through which the weight was lowered and exhale as you perform this movement. Hold the weight on the initial position for a second and repeat the motion for the prescribed number of repetitions. #barbellworkout #barbellrows #barbell #fitnessmotivation #fitness #fitnessgirl #fitnesslife #exercise #exercisemotivation #exercisemotivation #belifted #beliftefhigh #gospelmusic #gospel #gospelsongs
Top sets at 3 reps tonight after a work shift. Switched it up for the heck of it and hit some Romanians tonight. I feel pretty strong with these but dislike the excess range of motion. But these are great for more quadricep and glute engagement on the hip thrust. Hit a set of 560 for three and got a little over ambitious with this 585 attempt for three. But pulled two and a half. 👍🏽 Focus on FORM and work multiple variations of the deadlifts to work different areas of the muscle groups and primary movers/stabilizers. Music credit to Kanye West “Use This Gospel”
6 4
Top sets at 3 reps tonight after a work shift. Switched it up for the heck of it and hit some Romanians tonight. I feel pretty strong with these but dislike the excess range of motion. But these are great for more quadricep and glute engagement on the hip thrust. Hit a set of 560 for three and got a little over ambitious with this 585 attempt for three. But pulled two and a half. 👍🏽 Focus on FORM and work multiple variations of the deadlifts to work different areas of the muscle groups and primary movers/stabilizers. Music credit to Kanye West “Use This Gospel”
Powerlifting, Powerlifter, Deadlifts
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Small REP PR! 545 x 5 moving fast and feeling great! I’d say RPE 8 at most here. Onto bigger and better things next week!! 🤪 🎥: @clutchlifts . . . . . #powerlifting #powerlifter #deadlifts #sumodeadlift #uspapowerlifting #uspa #bodybuilding #strongereveryday #eclifts #nutrition #strengthgains #onedayatatime #habits #successhabits #exercisemotivation #personalrecord #pr #ucdavis #ucdavisalumni #ucdavisarc
Couplegoals, Pilates, Corepower
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If you've never heard of Diastasis Recti, you're not alone. Diastasis Recti is a serious condition that effects 1 in 3 mothers to some degree and after delivering to my two adorable babies, im a proud owner of diastasis recti with pains and pelvic discomfort I lived with for years. Due to severe condition of muscle separation, i need to undergo DR muscle repair operation. Diastasis recti is more than just having loose, unwanted skin on your belly after birth. In fact, thin and petite moms like me with flattish looking bellies can have diastases too. It’s the abdominal muscles beneath the skin that separate, and it can happen to anyone who has to bear the weight of a growing infant in their belly. After my DR operation few months ago, so grateful that im fully recovered and started to do Pilates for strengthening of my core muscles and total healing of my diastasis with the help also of Herbalife Nutrition who supports my daily nutritional needs. And of course, full support si husband, he join me in my Pilates sessions and we found out that he has rotational pelvic due to his mid scoliosis according to her PT and pilates will help him a lot to improve his condition. Our Pilates journey starts today! . . Whatever your health and wellness goals, start to act now because Health is Wealth! Don't know where to start? Seek help to a wellness coach like us. We can help with your weight management and wellness goals ❤ #couplegoals #pilates #corepower #exercisemotivation #fitandfabcouple #truetomystory #herbalife #herbalifeph #herbalifenutrition
Repost, Eldoa, Osteopathy
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As an ELDOA™️ trainer, yoga therapist and Physician Assistant, I am constantly teaching patients and clients about how to perform activities of daily living! ••• Now I have a video to send to them😂 ••• #Repost @jorgebaldez.osteo with @get_repost ・・・ Da série: o fisioterapeuta me pediu uma vida mais saudável😂 . Posso te contar um segredo? . Atividade física é diferente de exercício físico. . MUITOS pacientes acham que as atividades do cotidiano contam como exercício. 👎🏻 . Reserve um horário do dia, comece devagar e tenha persistência. . Bom treino! 🏋🏻 ••• #eldoa #osteopathy #osteopathyworks #activitiesofdailyliving #everydaychores #posturecorrection #posture #forwardheadposture #trash #dishwasher #chores #choresforkids #healthyalignment #alignment #humanbehavior #strengthtraining #weightlifting #exercise #exerciseroutine #exercisemotivation
Repost, Eldoa, Osteopathy
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As an ELDOA™️ trainer, yoga therapist and Physician Assistant, I am constantly teaching patients and clients about how to perform activities of daily living! ••• Now I have a video to send to them😂 ••• #Repost @jorgebaldez.osteo with @get_repost ・・・ Da série: o fisioterapeuta me pediu uma vida mais saudável😂 . Posso te contar um segredo? . Atividade física é diferente de exercício físico. . MUITOS pacientes acham que as atividades do cotidiano contam como exercício. 👎🏻 . Reserve um horário do dia, comece devagar e tenha persistência. . Bom treino! 🏋🏻 ••• #eldoa #osteopathy #osteopathyworks #activitiesofdailyliving #everydaychores #posturecorrection #posture #forwardheadposture #trash #dishwasher #chores #choresforkids #healthyalignment #alignment #humanbehavior #strengthtraining #weightlifting #exercise #exerciseroutine #exercisemotivation
Gamificacion, Exercisemotivation, Balance
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💪🤩 Single leg triple tap drill! Helps build endurance by exposing the right tissues to time under tension. Adding a stability pad and perturbation with catching and throwing takes it to a whole new level! #gamificacion #exercisemotivation #balance ... 🖖 Thanks for trusting us with your bodies! 💪 If you or anyone you know needs quality chiropractic and sports rehab care, look no further! 💻 www.humanfirsthealth.com ... #chiropractic #sportsrehab #seattle ... #athlete #sports #rehab ... #pt #physiotherapy #physicaltherapy ... #exercise #fitness #training ... #movement #mobility #muscle ... #body #bodygoals #strong ... #health #healthcare #healing ... #healthy #healthylifestyle #holistic ... #doctor #shoreline #seattle
Pumpdropapound, L, Bodylabbynana
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I challenge u all to try this on urself! It works on me & a lot of other people.💪💪 Get urs from me, babes! Whtsp Anne 0192206243. 🥰😍😘 Those in Shah Alam, please whtsp Lilly 0134950007 #pumpdropapound #L-CarnitineSpray #bodylabbynana #bodylabtroopers #bodylab.selangor #exercisemotivation #healthylifestyle #beabetteryou
Community, Exercisemotivation, Womenpower
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Nothing like a good laugh while exercising to kickstart your day😁🏆 #community #exercisemotivation #womenpower💪
Pumpdropapound, L, Bodylabbynana
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Simple stretching we can do in d office. Stay active babes, & remember ur PDAP ok! Get urs from me, Anne 0192206243. Those in Shah Alam, please whtsp Lilly 0134950007 #pumpdropapound #L-CarnitineSpray #bodylabbynana #bodylabtroopers #bodylab.selangor #exercisemotivation #healthylifestyle #beabetteryou
Fitness, Crossfit, Hiit
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The best preparation for tomorrow is by doing your best today . Never give up. . Today is hard. . Tomorrow will be worse. . But day after tomorrow will be sunshine. . #fitness #crossfit #hiit #bodybuilding #exercise #exercisemotivation #kettlebell #functionalfitness #functional #trainingtime #gym #fitspo #fitness #gymtime #aerobics #fit #workout #likeforlikes #share #energy #mind #strong #strongman #fitnessaddict #focus #intensity #sweat #age #bar #morning
Crossfit, Crossfitcommunity, Hiit
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Crossfit Training. . Challenges you to break out of your routine. . Works the body as a whole. . Perform functional movements. . High Intensity Interval Training. . #crossfit #crossfitcommunity #hiit #hiitworkout #exercise #exercisemotivation #kettlebell #functionalfitness #functionaltraining #trainingtime #gym #fitspo #fitness #gymtime #aerobics #fit #workout #likeforlikes #share #energy #mind #strong #strongman #fitnessaddict #focus #intensity #sweat #age #bar #no
Sabrina: “I started exercising about 10 years ago. Exercise became a habit for me. I like doing it for general health. It makes me feel happier, healthier and less grumpy haha.”
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Sabrina: “I started exercising about 10 years ago. Exercise became a habit for me. I like doing it for general health. It makes me feel happier, healthier and less grumpy haha.”
Exercisemotivation, Exercises, Gym
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Ive become quite the beast, put more weight on me and really been getting a sturdy body going #exercisemotivation #exercises #gym #adrenaline #motivation #inspiration #diversity
Diet, Weightloss, Fattofit
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God I love crepes. I told myself I was going to eat so many pastries and ice cream and donuts and all I want are crepes. . Only a couple more days of stuffing my face with them, but also can't wait to sleep in my own bed. . Tacos . Chicken baguette sandwich . Chocolate croissant oops I did have two pastries today. . Still doing good with 20k steps! Can't wait to get back and not track them ever again though. When my dad taps out, I send him home in an Uber at the end of the night and walk home. I take the steps and he does the elevators and we meet at the top. He stopped feeling like he's slowing me down and I figured out ways to do more when we are together - my body just hurts because I'm sleeping like shit but it's ok 🙃🙃🙃 . . . . . . . . . . . #diet #weightloss #fattofit #lowcarb #lowcarbdiet #dietmotivation #pcos #weightlossjourney #intermittentfasting #weightlosstransformation #paris #parisfoodie #dietgoals #weightlossgoals #dietbet #healthychoices #healthy #losingweight #fastedcardio #workout #weightlossmotivation #exercise #exercisemotivation #myweightlossjourney #gym #getfit #noexcuses
Fabfitfun, Fitfast, Lift
3 1
Let me place this right 👇🏿 here where those who need it can find it. . The most valuable investment we can make is in our health. . Second to health is ⏳ time. What you do with both can make or break you. . I wrote this for those on the go to learn and burn (fat/calories), and get fit. There's something for everyone, regardless of where you are on your fitness journey. . Pick your copy up today @amazonpublishing @amazon @amazonbooks #fabfitfun #fitfast #lift #running #exercise #athlete #exercisemotivation #workoutroutine #authorsofinstagram #buymybook #strengthtraining #strength #goals #gamechanger
Wellnesswednesday, Wellness, Wellnessjourney
39 2
✨𝒲𝑒𝓁𝓁𝓃𝑒𝓈𝓈 𝒲𝑒𝒹𝓃𝑒𝓈𝒹𝒶𝓎✨ Sometimes I don’t want to get out of bed, let alone exercise 😒 It’s okay to give yourself a break every once in a while, but consistency is key to living a healthy lifestyle 🔑🧘🏻‍♀️🔑 My favorite form of exercise is yoga because I can do it even when I’m tired and don’t feel like going to the gym 😌 • • • • • • ————————————————— #wellnesswednesday #wellness #wellnessjourney #wellnessthatworks #wellnesslifestyle #healthylifestyle #healthy #healthyliving #healthylivingjourney #healthylivingtips #healthybodyhealthymind #healthymindhealthybody #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnessmodel #fitnessgoals #yoga #yogapractice #yogainspiration #yogaeverydamnday #yogalife #yogaeveryday #exercise #exercisemotivation
Fitnessmotivation, Fit, Fitwomen
2 0
Womens and Mens sports and fitness zone Mega sale with upto 95% off all orders for shopping with us at WEARESENIOR.COM ___________________________________ WEARESENIOR.COM #fitnessmotivation #fit #fitwomen #gymday #workoutclothes #workout #exercisemotivation #exercise #gymtime💪 #gymaddict #gymclothes #gymwear #dumbbells #dumbbellworkout #weights #circuittraining #gymequipment #boxing #boxinggloves #mma #womensfitness #mensfitness #getfit #boxer #boxingequipment #cycling #cyclist #bikes
Deadlift, Deadlifts, Deadlifting
22 4
Conventional deadlifts 2sets of 2reps! KUTZ hit 202.5kg & I hit 237.5kg! Then some light snatch grip deadlifts 3sets of 8reps!! #deadlift #deadlifts #deadlifting #backday #pullups #strong #strongman #strength #strengthtraining #gym #gymmotivation #gymlife #fitness #fitnessmotivation #exercise #exercisemotivation #heavyhitters #snatch
Exercisemotivation, Lafitness, Bodygoal
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They said I can't go back in time....why not? I can do it and I will do it....fitness and health.. #exercisemotivation #lafitness #bodygoal #
Seniorfitnessspecialist, Personaltrainer, Goals
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There is times in my career that I have the privilege to be a part of God taking home an Angel. 90 years of never quitting. Goal; margaritas, independence, make-up and education. 6 years I had the pleasure of rehabbing her through a femur break and bladder cancer. She never quit! We only missed 2 weeks in those 6 years, one to treat the cancer and one for the femur break. Her advice to me after the corporate world of real estate she lived was; your career forgets about you when you walk out that door, her 5 kids where everything, get over loss; both her parents died in an unfortunate drowning accident as she watched. Life is a challenge; get up, get dressed, really dressed and forgive yourself, forgive your siblings even if they do not reciprocate. Life is simple if you allow it according to her words. Thank you Galene! I will always think of you as I put on my eye makeup, that voice telling me to smudge, smudge. Your protection and care for me even when it was my job will always be dear to my heart! Fly free my Angel. #seniorfitnessspecialist #personaltrainer #goals #fitnessmotivation #fitnessgoals #exercisemotivation #exerciseismedicine #exerciseistherapy #exerciseisthefountainofyouth #fitnessgirl #givingback #lifelessons #nevergiveup #noexcuses #grateful
Gym, Gymmotivation, Gymshark
82 10
I had a girl at work yesterday ask me what the point of lifting was? - I was so confused at this question. Definitely one I have never been asked before. - So I had to tell her all the benefits of lifting weights like feeling good taking your shirt off, being more confident, feeling better throughout the day, etc. - This is why I lift.. I lift weights so I can look good and not some little skinny guy that I used to look like. Without weights I would still be some little 150lb guy with skinny ass arms.I didn’t like how I looked, so I had to change it. - That’s why I lift weights. . . . #gym #gymmotivation #gymshark #gymlife #gymtime #fit #fitness #fitnessmotivation #fitnessaddict #fitnesslife #fitfam #exercise #healthy #workout #workoutmotivation #exercisemotivation #like #likeforlikes #like4likes #likeforfollow #likeforlikeback #followforfollowback #follow4followback #follow #followtrain #followme #followers #follow4like
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