230lbs to 204lbs. 16 week prep. - -
RP diet app discount code is Feather10. Believe it lowers the price quite a bit. 9.99 a month instead of 14.99 a month. You can now use it for month to month subscription. Pretty neat if you ask me 🤪💁♂️ Kinda crazy to think you can get an app that is literally a coach for 120 dollars for an entire year. Think about how much "online coaches" charge for a month. SHEEEESH!! If you're pretty dedicated on your own, and don't need the person on the other side of the screen, then I'd say the app is a good investment. If you do like the person on the other side of the screen then @rpstrength has over 20 qualified PhD's, RD's, and world class atheltes to choose from as a coach! - -
These pics were from the Arnold Classic prep where I got first callouts and ended up taking 7th out of over 30 people. The photo on the right was from 2 days out (probably when I looked my best). Next time I am this lean I'll have 20+ more lbs of lean tissue.