In life you have choices.
Do you currently suffer from anxiety, depression, stress, low self esteem - want this to change?
Have you tried Cognitive behavioural therapy? Or Mindfulness?
Want ways to help yourself make permentant changes?
For those wanting to know more about my morning routine and the “Five minute Journal” Here is the journal 📔 💕
I now religiously write in this first thing in the morning and last thing before I turn out the light 🌒
I’ve found I’m less stressed throughout the day and I feel more grateful and appreciative of the important things in my life rather than taking things for granted!
I also find I’m getting to sleep 😴 quicker rather than my mind racing before I go to sleep.
I start the day writing about what I’m grateful for 🙏 what would make today great 💖 AND daily affirmations 😊
For my nightly journal routine I acknowledge amazing things that happened that day 💕
This is only one part of my morning and evening routine 😉 But very important x
📷 gorgeous photo by @fiveminutejournal 💜
#thumbsup And just like that, #modernmedicine turned everything around! #cancerjourney#doctormom#goinghome
Five days prior to this photo, I was very worried. He stopped eating, was pale, dehydrated, refused anything we offered, including hope that he would feel better. It’s hard to say it but I questioned if he was giving up. As it turns out, he wasn’t! He had an infection to clear, and 2 doses of antibiotics later, he was asking for food! A day later he was gulping it down so quickly we feared he would choke.
We have to take it one day at a time. If it’s a bad day, I go to bed reminding myself tomorrow is a new day and to be grateful for the little things. It may seem like a small gesture, but when you’ve cared for a very ill loved one, a simple thumbs up becomes a huge win for the day! #littlewins#khuntha#cancersucks#findinglight#choosehappy#tiredmama#sandwichgeneration
\\ 7 weeks postpartum || 3 littles later //
Being a mom is the greatest thing in the world! I have three of the most beautiful little humans and they are all happy & healthy. I look at them every day and my heart feels like it's going to burst out of my chest, it's so amazing to know that these littles are mini copies of me and my husband/best friend (@rsvb91 )and I am so thankful for this journey and even more thankful to have such an amazing & supportive husband by my side... But let's get real for a second..
The process of becoming a mom is hard. We deal with sickness, hair loss, some days we can't even look at food and other days you feel like your body is literally going to fall apart. We deal with unwanted weight gain, our bodies go through changes we can't help and not to mention the stretch marks we get in places we didn't know was possible! This all doesn't go away after we have that little precious baby though, now we deal with sleepless nights, sore body parts and days where you just sit and cry well because welcome to parenthood!.
One of the hardest things for me though was looking in the mirror recently and seeing myself as a new mom again and the reality of what changes my body has gone through and endured once again. Going through four pregnancies and three labors has really taken its toll on my once dainty body and I can't help but notice everytime I look in the mirror. Some days are harder than others but I have to continuously tell myself you are strong, these babies are worth it and you are amazing! Shoot, I brought three babies into this world with no pain medicine... I've earned every single body ache and stretch mark! There are women who will never get to experience what I have and that breaks my heart so instead of criticizing myself I choose to be thankful for this whole motherhood journey and all that comes with it. That is why today I decided to start my journey once again to live a happier and healthier life!! So be prepared for all the updates and progression pictures because I am ready to be %100 happy with my mental and physical health again 💪🏼 Besides... my family deserves a happy & healthy mom/wife.
New hair! Well new color. And done by the best looking stylist in Sydney! 😍
Go to her page she does amazing videos and all the girls at @xhsalonmascot are so nice.
Thank you ladies!
Repeating our Wimbledon days of day drinking at the tennis 🎾 #australianopen
Hi, I’m Paige Kayy.
Okay, well my last name is actually “Kwiatkowski” but everyone since I was a little child has referred to me as “Paige Kayy” so it’s just stuck.
There are so many new faces to my IG account! Who am I might you ask?
Well here are some fun facts about me.
- Originally from beautiful British Columbia Canada (Shout out to my VanCity people)
- Currently residing in Winnipeg Manitoba - I am a certified intuitive eating and body positivity coach 🌱
- I work with young girls and women to not only love the skin they are in, but approach the world with confidence ♥️
- I am the oldest of what sometimes feels like a million siblings. (Big family, one household bathroom, only the strong survive 😉)
- I love pickles - The gym is my happy place
- I am tone deaf but that doesn’t stop my from singing and dancing everywhere I go
- For the past four years I’ve been on my own journey of self discovery in the pursuit of happiness, and it’s been going kinda great.
- Favourite quote, “life is what you make it”
- If I could have grown up to be anything when I was older it would have been a marine biologist with a speciality of Great White Sharks. (I’m obsessed 🦈)
- In another life I swear I was a mermaid 🧜🏽♀️
- I believe in karma
- Most of my friends are considered family
- AND I am taking a massive leap of faith right now by sharing some of my experiences and teachings with you all, so be kind. ✌🏽
Body positivity and intuitive eating (binging and purging) is apart of my story, and I am hoping by sharing you’ll see yourself in a different light than I did myself.
My goal is to help people with this page to operate from a place of light and love.
To find the joy in their lives, and the confidence in their body once again.
Welcome! 🙏🏽 Paige ♥️
The song writer wrote:
I've had some good days
I've had some hills to climb
I've had some weary days
And some sleepless nights
But when I look around
And I think things over
All of my good days
Out-weigh my bad days
I won't complain
Never complain about what can end up being for your good and His glory! #CultivatedPerspective2020 Message apparel, accessories & books always available @ shop.tanyajmiller.com. Like, comment & share fam.
Shout out to all you women out there supporting each other. To all you ladies working hard to be the best version of you. To every single one of you striving for more. I see you. I’m with you. Let’s go.
Confession: I didn’t want to get out of bed this morning. I had to pray my way through every step of the way. Literally. Every.Single.Step.
Oops, I cancelled my annual physical exam last year. Can’t remember why 🤷🏻♀️ but, yes- that’s reality. So when the kids are sick and my plan for this years appointment almost got derailed, I prayed hard & sent a Hail Mary text to my incredible mama. She always comes through fierce and fabulous, that’s just WHO she IS.
She was at my house within an hour. Noteworthy, my incredible husband was on standby when I informed him what was going on at home. He was already at work when I peeled myself outta bed.
Great bill of health from my new and noteworthy Family Nurse Partitioner 🙌🏼 Jessica Arth .
Mom and I took a walk to soak up the vitamin D ☀️ and de-brief. Ladies, you know what I mean. ❤️
Then the kids had a Dr. appointment with their amazing crew at at the Yukon Clinic. Thank you @cchidest and colleagues, y’all are the best! .
No flu or strep 🙌🏼 .
So, we celebrated (& I bribed them) with snow cones @chillfrozentreatsandsweets
Come to find out, Chill honored a contest I entered and won months ago with an amazing gift card!! Kids stayed hydrated and mom win. Y’all should go. Snow in a cup is a guilt free way to indulge without the sugar, or with it. You do you and enjoy the heck outta it. .
Hello Monday, I absolutely adore the rough start, the answered prayers and all the incredible people inbetween. You all (and THE one and only Man Upstairs, Jesus Christ...you make this life a beautiful place. Good night friends, I’m one exhausted and grateful woman♥️ .
Ps- how about this “dress” pretty sassy, huh 🤔 .
It ain’t always pretty. Sometimes it’s hard to breathe, sweat dripping, nauseated stomach, full on pushing hard. .
But it’s also exactly what you need. .
It’s not about winning or losing 🏀 it’s about doing your best and having fun! And this Mama has fun watching 😊 I love that Isabelle likes to be involved in extra circular activities and being apart of a team . She’s all about trying things out and so far, it seems like basketball is going to stick for her. She may not be the best shooter or ball handler but she enjoys learning the game and you can count on her to run the play. 💜Super proud of my #5..
Choose the person who makes you crinkle-nose laugh and cracks a bad joke almost EVERY time you click the shutter. Choose the person who will love you through braces and badly styled bangs and the stress of moving a business across the globe. Choose the person who gives you strength during two caesarean birth recoveries and shines the light for you to see the end of your post-partum tunnel...but has the world of patience for you while you work your way to the other side. Choose the person that sometimes you’ll likely want to strangle but mostly is the safest space you’ve ever known. Well done 13 years ago self, you chose well!
Yes! We are the creators of our own realities. We are the designers who craft our choices, and reactions, and perspectives. This is empowering. I can choose to create a happy life. I've got the power to do that. That's an amazing realization! #truth#choosehappy#happiness#happinessquotes#singlemomswag