8.2M images of Bodygoals

Fitness, Gym, Fit
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Form is always, always, always one of the most important, and fundamental factors in avoiding injury, and growing muscle. However, It has been known to go out of style from time to time as I begin to realize how much this past time can just suck. A good kind of suck, but a suck nonetheless. I’ve been really forcing myself to blow past my comfort zone and dragging myself to the next hurdle. And each day it has kicked my butt. Today I did a little variation on a leg workout I’ll have coming to everyone soon. After my basic deadlift routine, I finished up with a back breaking (bending?) drop set. 315x5 225x10 135x15 Form was trash, but safe-ish I’m gonna go ahead and blame my height (thats a valid excuse for laziness right?) and by the end of it I had to sit down and just ponder my hobbie selection. My back is hurting just writing this, but this workout is a killer, and can be used for any muscle group. Try it out. Get it done. . . . . . . . . . #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #bench #healthyfood #bootygains #weightloss #musclegain #muscle #backday #exercise #noexcuses #nodaysoff #gymmotivation #bodygoals #getfit #lats #yoked #scuddmuscle #lats #monday
Workouthard, Workout, Weightgoals
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❗Une femme doit-elle travailler ses pectoraux ? . . ❌ De nombreuses femmes pensent qu’en exerçant leur pectoraux, elles vont perdre de la poitrine. Pour une pratiquante classique, des exercices de pectoraux pour femme ne réduiront pas votre poitrine. . . Pour vous muscler harmonieusement, il est important de travailler vos pectoraux ! Mais même si vous ne faites pas de musculation, sachez que développer vos pectoraux peut vous faire beaucoup de bien. . . 🎀 Il faut savoir que les pectoraux se trouvent derrière votre poitrine et qu’en les développant, vous aiderez vos seins à mieux se tenir. De la même façon, des pectoraux solides vous donneront plus de force, tout simplement. Pratique pour la vie quotidienne ou pour améliorer vos performances sportives. . . Alors c'est quand votre jours de pectoraux ? 😊 . . #workouthard #workout #weightgoals #trainharder #training #bodybuildingmotivation #ventreplat #bodygoals #preparationphysique #prisedemasse #zonedeconfort #bienetre #bodybuilding #setyourgoalsandcrushthem #savoirvivre #setyourgoalshigh #strongnotskinny #youhaveonebody #teamgallice #teamfitcats #teamshape #musculationfemme #mybootyfitness #gymshark #getstrong #gymroutines #femmemusclée #igfitness
Anytimefitness, Fitnessmotivation, Strongwomen
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I have done soo good on progressing my arms for almost a yr. Very hard work but i never gave up on my goals and getting healthy. My body had major changes through out the yr. Fitness is my hobby and sticking to it. 🏋💪#anytimefitness #fitnessmotivation #strongwomen #musclebuilding #toningup #weightlossjourney #gymmotivation #gymlife #bravewomen #bodygoals #fitnessgoals
Ink, Bodygoals, Bootybuilding
10 0
𝕘𝕖𝕥 𝕣𝕚𝕔𝕙 𝕠𝕣 𝕕𝕚𝕖 𝕥𝕣𝕪𝕚𝕟𝕘 #ink __________________________________ Harness by: @jacobvivianne Photo credit: @mrgriphoto #bodygoals #bootybuilding #inkedgirls #tattoo #tanned #photooftheday #ootd #art
Missing hours 🖐😓😭😔
[I GOt DELETED]
@leaelui @leaandleators
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Missing hours 🖐😓😭😔 [I GOt DELETED] @leaelui @leaandleators
TheFitCookLife, FitnessTransformation, PersonalTraining
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It’s important to recognize that this journey is yours & yours alone. We as coaches are here to help guide you & make sure you stay on track!! | Join The Fit Cook Life & let us help you along your journey to your fitness goals! #TheFitCookLife #FitnessTransformation #PersonalTraining #HealthyEating #FitnessMotivation #SelfMotivation #FitnessGoals #BodyGoals #WeightLoss #FatLoss #ExtremeFatLoss #LoseBellyFat #GetAbs #HowToGetShredded #NewYears
Fit, Ninja, Ninjawarrior
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Embrace you NINJA . I'm who I am because I'm comfortable with who I am, its not for everyone but I embrace what makes me great Weather that's cooking , management, gaming , inspiring. I'm my own number one fan What are you embracing about yourself #fit #ninja #ninjawarrior #believe #models #recent #bodygoals #bodyweightworkout #calthenics #lifequotes #houston #instafit #instagood #instafam #weightloss #trainer #legday #arms #abs
Coffee, Coffeelover, Coffeelovers
2 0
I’m looking for 5 coffee lovers that want to hit there body goals just by changing there morning coffee! Get my 40% off discount by becoming a 90 day product tester! Comment “coffee” for more info 😊 #coffee #coffeelover #coffeelovers #weightgoal #weightlossjourney #bodygoals #skinnycoffee #healthylifestyle #health #healthandwellness #weightloss #coffeeweightloss #skinnycoffeechallenge
Transformation, Fitfam, Training
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Week 7 Thursday movement 2: declined push ups x 4 sets. This is one of the ways you can make a simple exercise a little bit harder and attack the muscles at a different angle. #transformation #fitfam #training #dontquit #grind #workout #fitnesslife #instafit #instafitness #muscle #nopainnogain #bodytransformation #fitnessgoals #bodygoals #gains💪 #fitnessjourney #lifting #liftlife #weighttraining #weightlifting #strengthtraining #gymlife #fitness #fitnessmotivation #gymrat #exercise #weights #strength #gym #gains
If you don’t find a way to make money while you sleep, you will work the rest of your life. 💯
3 1
If you don’t find a way to make money while you sleep, you will work the rest of your life. 💯
Deadlift, Benchpress, Legday
8 0
Ovo je tjedan za probijanje vlastitih granica. Za to je valjda zaslužan dobar vikend: malo regeneracije i nadopune hranom 😍 . Pa tako je ponedjeljak bio dan za #deadlift (sumo) kad sam radila 5 serija po 5 ponavljanja sa 100kg. U utorak -> trening za gornji dio tijela pa sam na #benchpress napravila personal best sa 50kg ( 5x3 pon). Bez obzira na onu krasnu bol zvanu upalu mišića (toliko jaku da sam jedva na wc mogla sjesti 😂 ) . jučer sam odradila #legday i čučanj sa 80kg (5x 3pon). Šta reći nakon takvog dobrog tjedna i dobrih treninga : osjećam se fenomenalno 😎 . Kako se uopće drugačije može čovjek osjećati kad shvati da se sav trud i muka kroz nekoliko godina isplati i kad se ciljevi ostvaruju, odnosno svakim tjednom povećavaju. Tijelo svašta može i ako želimo biti iznad prosjeka moramo raditi i raditi, a onda uživati u vlastitim sposobnostima,mogućnostima ali prije svega treba postaviti najvažnije pitanje ➡️ Što zapravo želimo od sebe⁉️ . Do kraja tjedna ostala su jos 2 treninga 💪🏽💪🏽 #workhard #gohardorgohome . . . #workout #video #motivation #inspiration #goals #bodybuilding #bodygoals #lifestyle #active #passion #inspo #fitness #fitgirl #power #satisfying #treatyoself #beyourself #loveyourself ❤️✔️
Take me back to summer ☀️
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Take me back to summer ☀️
Embrace your weaknesses and make them strengths.
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The movements we need most are often the most neglected, sometimes we just have to swallow our ego and scale into a movement.
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Pictured some assisted pull-ups, building these back up and enjoying the process of regaining some of that back strength and control over my bodyweight.
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When scaling workouts try to stick to what can be tracked. It’s hard to determine how much your friend is helping you week to week, it’s therefor recommended to use bands or the assisted machine so that you can take a calculated approach to make an exercise more difficult over time.
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Embrace your weaknesses and make them strengths. * The movements we need most are often the most neglected, sometimes we just have to swallow our ego and scale into a movement. * Pictured some assisted pull-ups, building these back up and enjoying the process of regaining some of that back strength and control over my bodyweight. * When scaling workouts try to stick to what can be tracked. It’s hard to determine how much your friend is helping you week to week, it’s therefor recommended to use bands or the assisted machine so that you can take a calculated approach to make an exercise more difficult over time.
Strengthtraining, Strength, Bodybuilding
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First time giving sumo deadlift a try.... I must say it was a bit weird switching from conventional to sumo and I know I gotta work on my form. Other than that I like sumo it was less pressure on my lower back, but I definitely had to use more of my glutes muscles and glutes is my weakness just because I don’t work on my glutes as often as I should. But that will change for sure... 💪🏽 . . . #strengthtraining #strength #bodybuilding #bodygoals #gains #squat #training #girlswholift #legday #fitnessmotivation #fitnessmotivation #beastmode #bodybuilding #bodygoals #fitspo #backday #abs #albuquerque #newmexico #fitnessgirl #fit #deadlift #fitfam #strong #power #powerlifting #momlife #lift #definedfitness #motivation #fitmom #fitmoms #mother
Crazymuscle, Crazymusclecom, Crazymusclemotivation
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This is you. You’re someone who doesn’t settle. Taking your fitness to the next level is in your DNA. You would rather stack on another plate instead of taking the easy path of least resistance. You’re cut from a different cloth than the people around you...and you like it. So whatever your limiting beliefs are, we are here to help you CRUSH them. Let's go. ☝️ Click the link in our profile to learn more. . . . #crazymuscle #crazymusclecom #crazymusclemotivation #reps #repsandsets #champion #supplement #supplements #muscle #muscles #muscleup #bigger #leaner #stronger #leanmuscle #bulkup #workout #workouts #workoutroutine #workoutmotivation #bodytransformation #bodytransformations #goals #workoutgoals #gym #gymmotivation #gymtime #gymlife #bodygoals #bodybuilding
Macronutrients, Micronutrients, Proteins
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Calorie totali del giorno 3921 kcal 💪🏻😋 i macro e le calorie sono un po' falsati dal pranzo vegano. Sembra un pasto più calorico e invece mi ha saziato come un pasto con meno calore 😉 #macronutrients #micronutrients #proteins #carbs #lowfats #fitfood #nutrition #eatclean #realfood #food #bodygoals #bodybuilding #healthyfood #healthylifestyle #healthylife #healthy #fitfamily #fitnessitalia #bodybuildingitalia #mangiarebene #dieta #dietasana #dietaflessibile #palestra #fitness #muscoli #fitnessinfluencer #fitnessblogger #foodblogger #nicofit91 💪🏻😋
Fitfam, Tbt, Pool
363 0
TBT to when we were in Houston enjoying pools, people, and 92 degrees🙋🏽‍♂️ . . . . . . . . . . . . . . . . . . . . . . #fitfam#tbt#pool#squadgoals#eattolive#shredded#bodygoals
Focus, Fitness, Projectrock
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💥 LIMITED EDITION ! Ending soon ! 💥 Only 3 Hours Remaining To Get My New Limited Edition Tank , 😱 Get yours NOW. Click Here To Buy ( ⚡️LINK IN BIO 👉🏾) ====>> @project_rock_official . . . . “Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 Follow 👉 @therock__new —————————————— #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain #hardwork #underarmour #projectfocus #health #healthy #lifetsyle #goals
Peachy, Naturalcakes, Nolabuttlift
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™️~OUR BLACK FRIDAY and CYBER MONDAY “BOGO” sale EXTENDED 🗣🗣🗣🗣$150.00 you will get (2) BUTT LIFTS and (2) LASER LIPO👈👈that’s A total of 4 Sessions/Treatments for $150.00👈👈👈Let’s Go! ✔️✔️✔️✔️✔️🌻🌻🌻🌻🌻🌻👉 IT IS TIME TO SHOWCASE YOUR CAKES, Coconuts, Snatched Waist, Facial, & Relaxed with our Massage Therapist “THE UPSCALE NATURAL WAY”🎂🎂🍑🍑#peachy #naturalcakes #nolabuttlift #willnotdeflate massagebehavior fdaapproved @upscalebodycontour™️ . . . #laserlipo #weightloss #bodygoals #skintightening #fatloss #results #bodyconfidence #bodycare #exercise #fatreduction #sauna #burnbodyfat #sweat #defattingsaunablanket #incheslost #stomach #thighs #lipowomen #lipomen #meltfat #lipomelt #safe #nopain #graceandmercy #nodowntime #upscalebodycontour
Bodygoals, Bodybuilding, Wellness
3 2
This was my evolution in 3 weeks. I started my journey a little over a month ago. I leave here my evolutions for you to follow. 😊💪 #bodygoals #bodybuilding #wellness #competition #barbiemonstro #healthylifestyle #trainhard #instadaily #quad #shoulders #esmagaqcresce #fikagrandeporra #fitnessmotivation #training #gym #legday #lifestyle
WHY MATCHA TEA IS BETTER THAN EVERY OTHER TEA FOR WEIGHT LOSS.

Matcha green tea has 137x more antioxidants than regular brewed tea, it detoxifies all the toxins in the body system which might have being hindering weight loss. It is natural and has no side effects. The major antioxidant called EGCG will increase metabolic rate during activities, thus enhancing weight loss even when you are doing your usual activity. Which means all you need is to use your matcha tea regularly and watch those fat eliminate itself.

Matcha also is known to be beneficial to lots of health issues such as; diabetes, high blood pressure, fights cancer, fights anxiety, lowers cholesterol, improves memory, boosts immune system, detoxifies the body e.t.c. Imagine losing weight and gaining all these benefits at same time. All these about matcha tea are based on research and real testimonies. You can google to know how great this tea is in weight loss and other benefits to health.

Promo Price:

1 pack of matcha N7,000 (without the whisk)

2 packs of matcha N12,000(with the whisk)

Promo is valid while stock last.
To order DM or whatsapp link in bio.
2 1
WHY MATCHA TEA IS BETTER THAN EVERY OTHER TEA FOR WEIGHT LOSS. Matcha green tea has 137x more antioxidants than regular brewed tea, it detoxifies all the toxins in the body system which might have being hindering weight loss. It is natural and has no side effects. The major antioxidant called EGCG will increase metabolic rate during activities, thus enhancing weight loss even when you are doing your usual activity. Which means all you need is to use your matcha tea regularly and watch those fat eliminate itself. Matcha also is known to be beneficial to lots of health issues such as; diabetes, high blood pressure, fights cancer, fights anxiety, lowers cholesterol, improves memory, boosts immune system, detoxifies the body e.t.c. Imagine losing weight and gaining all these benefits at same time. All these about matcha tea are based on research and real testimonies. You can google to know how great this tea is in weight loss and other benefits to health. Promo Price: 1 pack of matcha N7,000 (without the whisk) 2 packs of matcha N12,000(with the whisk) Promo is valid while stock last. To order DM or whatsapp link in bio.
GymLife, Workout, LegDay
23 2
CABLE ONLY Legs/GLUTES🍑 - - Have you noticed your legs getting bigger but not the glutes ? Check your form & your fitness routine . My 🍑 is sore today! Some of my favs that target that 🍑 aside from hip thrusts cuz that's number 1 in my book 😜 - - - 1️⃣ stay in a low squat and walk out slowly, do 4 squats and walk back in. I did 4 sets 2️⃣ same thing as first video, but now do pulses instead of squats and walk back in . These actually burnedddd my glutes quads and errrythang. 4 sets 3️⃣ 3 sets of 15 4️⃣ 3 sets of 10 on each side 5️⃣3 sets of 10 each side 6️⃣ 3 sets of 12 each side 7️⃣ cable pull throughs - 3 sets of 15. ( didn't record )😫 - - - #GymLife #Workout #LegDay #ChestDay #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio #GirlsWhoLift #WeightTraining #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #fitmomsogif #fitmoms #glutesday
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