Form is always, always, always one of the most important, and fundamental factors in avoiding injury, and growing muscle.
It has been known to go out of style from time to time as I begin to realize how much this past time can just suck.
A good kind of suck, but a suck nonetheless.
I’ve been really forcing myself to blow past my comfort zone and dragging myself to the next hurdle. And each day it has kicked my butt.
Today I did a little variation on a leg workout I’ll have coming to everyone soon.
After my basic deadlift routine, I finished up with a back breaking (bending?) drop set.
Form was trash, but safe-ish I’m gonna go ahead and blame my height (thats a valid excuse for laziness right?) and by the end of it I had to sit down and just ponder my hobbie selection.
My back is hurting just writing this, but this workout is a killer, and can be used for any muscle group.
Try it out. Get it done.
If you don’t find a way to make money while you sleep, you will work the rest of your life. 💯
Ovo je tjedan za probijanje vlastitih granica.
Za to je valjda zaslužan dobar vikend: malo regeneracije i nadopune hranom 😍 .
Pa tako je ponedjeljak bio dan za #deadlift (sumo) kad sam radila 5 serija po 5 ponavljanja sa 100kg.
U utorak -> trening za gornji dio tijela pa sam na #benchpress napravila personal best sa 50kg ( 5x3 pon). Bez obzira na onu krasnu bol zvanu upalu mišića (toliko jaku da sam jedva na wc mogla sjesti 😂 ) .
jučer sam odradila #legday i čučanj sa 80kg (5x 3pon). Šta reći nakon takvog dobrog tjedna i dobrih treninga : osjećam se fenomenalno 😎 .
Kako se uopće drugačije može čovjek osjećati kad shvati da se sav trud i muka kroz nekoliko godina isplati i kad se ciljevi ostvaruju, odnosno svakim tjednom povećavaju.
Tijelo svašta može i ako želimo biti iznad prosjeka moramo raditi i raditi, a onda uživati u vlastitim sposobnostima,mogućnostima ali prije svega treba postaviti najvažnije pitanje ➡️ Što zapravo želimo od sebe⁉️ .
Do kraja tjedna ostala su jos 2 treninga 💪🏽💪🏽 #workhard#gohardorgohome .
Embrace your weaknesses and make them strengths.
The movements we need most are often the most neglected, sometimes we just have to swallow our ego and scale into a movement.
Pictured some assisted pull-ups, building these back up and enjoying the process of regaining some of that back strength and control over my bodyweight.
When scaling workouts try to stick to what can be tracked. It’s hard to determine how much your friend is helping you week to week, it’s therefor recommended to use bands or the assisted machine so that you can take a calculated approach to make an exercise more difficult over time.
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