☆ 80 / 20 ☆
I eat healthy 80% of the time and allow the odd treat for the 20%.....however I am looking forward to a full body reset on Monday for 30 days ♡
But first.....the percy pigs have to be gone by the weekend ♡
Es gibt Begriffe, die ihr im Zusammenhang mit Nahrungsergänzungsmitteln schon öfter gehört oder gelesen habt aber bisher noch nicht richtig einordnen konntet? 🧐
Diese Begriffe wollen wir ab sofort in unserem Pure Nature A-Z für euch klären! 🤓🙌🏻
Los geht’s mit A wie Antioxidantien:
Antioxidantien gelten als Kämpfer gegen die sogenannten freien Radikale, die vom Körper während bestimmter Stoffwechselprozesse gebildet werden. Diese Prozesse werden auch als oxidativer Stress bezeichnet und meist durch äußere Umwelteinflüsse ausgelöst. ⚡
Antioxidantien müssen im Rahmen einer ausgewogenen Ernährung regelmäßig eingenommen werden, um den Körper vor den zellschädigenden freien Radikalen zu schützen. 💪🏻
Besonders für Zink, Selen und Vitamin C konnte bereits wissenschaftlich nachgewiesen werden, dass sie die Zellen vor oxidativem Stress schützen. 🙏🏻
Deshalb haben wir diese Antioxidantien in unsere Pure Nature Produktfamilie aufgenommen! 😍
Noch fragen zu Antioxidantien? Dann schreibt uns gerne! 📩
Außerdem freuen wir uns natürlich über Vorschläge für das Pure Nature A-Z! 🙌🏻
내 성격을 구체화시키면서
'그래, 내 장점은 이런거였지!
이런 말로도 나를 표현할 수 있겠어.'
라며 으쓱했던 나 큭!
최고의 자아 속의 나는
굉장히 멋졌다. 많은 것을 포용하고
너그럽고 자상하고 성장하려는 능동성이
온갖 화려한 형용사들의 향연이었다.
반면 내 반자아의 모습은 어땠을까.
게으르고 게으르고 게으르고...
내안의 반자아를 찾아, 모두 나열해 보는
괴로운 과정을 지나 최고의 자아가
나를 지배할 수 있도록.
이 책을 읽는 시간은
좀 더 오래, 여러번이 될것같다.
읽으면서 더욱 확신이 드는건,
#졸꾸 만이 살길
Here is what I know for sure... No one is coming to give you permission to claim your greatness.
No one is coming to take your hand and guide you towards everything in life you want.
Except for me. Lol. Only it’s more of me standing on the mountain top, yelling down to you that you’re a badass mofo, to let go of that bag of shit rocks you’re carrying and to come join me on the summit!
Which is actually a huge part of my life’s purpose. To elevate others. Because it is extremely hard to elevate yourself into conditions and standards you’ve never allowed yourself to embody - or that you never even thought possible that you COULD embody.
When you get in the energy of someone who has given themselves permission to claim their greatness & power, that frequency transmits. You gain access to it. You start seeing what’s possible FOR YOU. You start claiming a level of greatness you never knew you COULD before. The impossible starts becoming possible.
For a long time, I’d look around at other people on the internet and IN LIFE and wonder who gave them PERMISSION - How did they KNOW they got to be great?
Oh. I learned that no one gave them permission. And that few were really BORN that way. They claimed it. They self-created it.
I followed suit. I decided into my greatness. I decided into my truth mattering and my dreams getting to be full blown realities.
You can decide to.
It’s your highest calling TO decide.
No one is going to do it for you, but you CAN have mentorship, guidance and powerful teachings along the way.
Which is what I’m here for.
There’s just 2 days left to join us in ALIGN - registration closes on Sunday night. I have only a few spaces tomorrow and Sunday for phone consultations.
This program isn’t for everyone.
It’s for those who are ready to say YES to themselves and YES to creating their life, claiming their greatness & stepping into their power.
The link is in my bio with all the details and to book a consultation with me personally to apply!
Can’t wait to talk with you!
📸 by @emagenphoto
You are one of 7 billion people on this earth, you are unique, a miracle, there is only ever going to be one you. Live according to your heart, live your calling, be your best self. The difference you make is entirely up to you.
This ones for those who have been beaten down time and time again, the ones who have been doubted time and again, those who have been criticized for what they believe in. Keep going, keep believing. Set a plan so that you can prove them all wrong, Transform Your Life , do the thing they hate the most. Become better, faster, knowledgeable, well shaped, financially stable. Change your life today, we are here for you. I am here for you.
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Here’s a helpful nutrition post for you. White Rice 🍚 vs Brown Rice 🍚 . Which is Better❓..... The main difference is that Brown Rice is a Whole Grain and White Rice is not. That means that Brown Rice still has all parts of the grain, whereas White Rice (Refined) has had the germ and fibrous bran removed (the most nutritious parts). Therefore, brown rice is usually considered the healthier option (has more vitamins.& minerals) vs white rice (empty calories) which has less nutrients. However, this doesn't mean that white rice is really bad for you. White Rice has a high glycemic index (how fast a food increases blood sugar level), which for some people could be a good thing (especially bodybuilders or those trying to gain muscle mass/weight). Although high consumption of high glycemic index foods is linked with diabetes; so just keep it moderate. In contrast, brown rice can help people lose weight and it helps prevent some diseases such as cancer, heart diseases, and diabetes. Moreover, in many people's opinion, white rice tastes better than brown rice. Lastly, the way you cook it has a big impact on the nutrition profile (ex. steamed rice is much healthier than fried rice). In summary, both types (gluten free) of rice can be a part of a healthy diet, but most research indicates that brown rice is healthier than white rice because it has more nutrients and more health benefits. 💪🍴🍚 #HealthyChoices#BrownRice#WhiteRice 🎾💪⚡️I hope you have/had a great workout/practice and a great day! ✔️✌️ ---For more Tennis, Fitness, and Nutrition Posts 🚀🔝 Follow @coachrobertodeleon 💯🔥